Description
Cheesy Pesto Broccoli Quinoa Casserole is a creamy, comforting, and nutritious baked dish made with protein-rich quinoa, tender broccoli, and a flavorful blend of pesto and melted cheeses. Perfect for a healthy vegetarian dinner or meal prep option.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1 lb (450g) broccoli florets, chopped small
- 1 cup (150g) yellow onion, finely chopped
- 1 teaspoon kosher salt, divided
- 1 cup (170g) dry quinoa, rinsed
- 2 cups (480ml) water or vegetable broth
- 1 cup (240ml) milk (whole milk or unsweetened cashew milk)
- 1/2 cup (120g) plain whole-milk Greek yogurt
- 1 cup (100g) shredded mozzarella or white cheddar cheese, divided
- 1/2 cup (50g) grated Parmesan cheese
- 1/4 cup (60g) prepared pesto sauce
- 1 teaspoon garlic powder
- 3/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
- 1/4 cup (35g) pine nuts
- 1 tablespoon olive oil (for topping drizzle)
- 2 tablespoons fresh basil, chopped (optional garnish)
Instructions
- Preheat the oven to 375°F (190°C) and lightly grease an 11×7-inch baking dish.
- Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add broccoli and onion, sauté for 5–6 minutes until crisp-tender. Season with 1/2 teaspoon salt and set aside.
- In the same skillet, combine quinoa, water or broth, and remaining 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- Remove from heat, let quinoa steam covered for 5 minutes, then fluff with a fork.
- Stir in milk, Greek yogurt, 1/2 cup shredded cheese, Parmesan cheese, pesto, garlic powder, black pepper, and red pepper flakes until creamy.
- Fold in the sautéed broccoli and onion mixture until evenly combined.
- Transfer the mixture to the prepared baking dish and spread evenly.
- Top with remaining 1/2 cup shredded cheese and sprinkle pine nuts over the top. Drizzle lightly with olive oil.
- Bake uncovered for 15–20 minutes until cheese is melted and bubbly.
- Optional: Broil for 2–4 minutes for a golden, crispy topping. Garnish with fresh basil before serving.
Notes
- Rinse quinoa thoroughly before cooking to remove bitterness.
- Sautéing broccoli enhances flavor compared to steaming.
- Use freshly grated cheese for better melting and texture.
- Add a splash of milk before baking if the mixture seems too thick.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze for up to 3 months in an airtight container.
- Reheat in oven at 350°F (175°C) or microwave individual portions.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American-Italian
Nutrition
- Serving Size: 1.33 cups
- Calories: 387 kcal
- Sugar: 5 g
- Sodium: 710 mg
- Fat: 21 g
- Saturated Fat: 5 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 34 g
- Fiber: 6 g
- Protein: 17 g
- Cholesterol: 25 mg