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Cheesy Pesto Broccoli Quinoa Casserole

Cheesy Pesto Broccoli Quinoa Casserole


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  • Author: Elina
  • Total Time: 50 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Cheesy Pesto Broccoli Quinoa Casserole is a creamy, comforting, and nutritious baked dish made with protein-rich quinoa, tender broccoli, and a flavorful blend of pesto and melted cheeses. Perfect for a healthy vegetarian dinner or meal prep option.


Ingredients

Scale
  • 2 tablespoons extra-virgin olive oil
  • 1 lb (450g) broccoli florets, chopped small
  • 1 cup (150g) yellow onion, finely chopped
  • 1 teaspoon kosher salt, divided
  • 1 cup (170g) dry quinoa, rinsed
  • 2 cups (480ml) water or vegetable broth
  • 1 cup (240ml) milk (whole milk or unsweetened cashew milk)
  • 1/2 cup (120g) plain whole-milk Greek yogurt
  • 1 cup (100g) shredded mozzarella or white cheddar cheese, divided
  • 1/2 cup (50g) grated Parmesan cheese
  • 1/4 cup (60g) prepared pesto sauce
  • 1 teaspoon garlic powder
  • 3/4 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 cup (35g) pine nuts
  • 1 tablespoon olive oil (for topping drizzle)
  • 2 tablespoons fresh basil, chopped (optional garnish)


Instructions

  1. Preheat the oven to 375°F (190°C) and lightly grease an 11×7-inch baking dish.
  2. Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add broccoli and onion, sauté for 5–6 minutes until crisp-tender. Season with 1/2 teaspoon salt and set aside.
  3. In the same skillet, combine quinoa, water or broth, and remaining 1/2 teaspoon salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
  4. Remove from heat, let quinoa steam covered for 5 minutes, then fluff with a fork.
  5. Stir in milk, Greek yogurt, 1/2 cup shredded cheese, Parmesan cheese, pesto, garlic powder, black pepper, and red pepper flakes until creamy.
  6. Fold in the sautéed broccoli and onion mixture until evenly combined.
  7. Transfer the mixture to the prepared baking dish and spread evenly.
  8. Top with remaining 1/2 cup shredded cheese and sprinkle pine nuts over the top. Drizzle lightly with olive oil.
  9. Bake uncovered for 15–20 minutes until cheese is melted and bubbly.
  10. Optional: Broil for 2–4 minutes for a golden, crispy topping. Garnish with fresh basil before serving.

Notes

  • Rinse quinoa thoroughly before cooking to remove bitterness.
  • Sautéing broccoli enhances flavor compared to steaming.
  • Use freshly grated cheese for better melting and texture.
  • Add a splash of milk before baking if the mixture seems too thick.
  • Store leftovers in the refrigerator for up to 4 days.
  • Freeze for up to 3 months in an airtight container.
  • Reheat in oven at 350°F (175°C) or microwave individual portions.
  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American-Italian

Nutrition

  • Serving Size: 1.33 cups
  • Calories: 387 kcal
  • Sugar: 5 g
  • Sodium: 710 mg
  • Fat: 21 g
  • Saturated Fat: 5 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 34 g
  • Fiber: 6 g
  • Protein: 17 g
  • Cholesterol: 25 mg