Chicken and Roasted Potato Bowl: Easy, Healthy, 1 Recipe

Are you looking for a simple, balanced meal that’s both satisfying and easy to make? Look no further than this Chicken and Roasted Potato Bowl! Packed with lean protein, hearty carbs, and fresh veggies, this meal is perfect for busy weeknights when you need something quick but wholesome. With minimal prep and cooking time, it’s the ideal recipe to add to your meal rotation.

Why This Chicken and Roasted Potato Bowl is a Winner

This Chicken and Roasted Potato Bowl combines all the essentials for a complete meal in one dish. The chicken provides a protein-packed base, while the roasted potatoes and broccoli add fiber and vital nutrients. Not only is it nutritious, but it’s also budget-friendly and incredibly easy to prepare. The best part? It’s made in under an hour with ingredients you likely already have in your kitchen!

Ingredients for the Chicken and Roasted Potato Bowl

• Red Potatoes: Add texture and provide a satisfying carb source to balance the meal.
• Yellow Onion: Brings sweetness and depth of flavor when roasted with the potatoes.
• Olive Oil: Used for roasting and cooking, giving everything a nice crisp texture.
• Garlic Powder: Adds a savory note without overpowering the other flavors.
• Paprika: Gives a mild, smoky flavor to the potatoes and chicken.
• Chili Powder: Adds a bit of spice, enhancing the overall flavor profile.
• Broccoli: A nutritious, green vegetable that’s rich in vitamins and minerals.
• Boneless, Skinless Chicken Breasts: The lean protein that anchors this dish, making it filling and satisfying.
• BBQ Sauce (no sugar added): Adds a sweet and tangy kick to the chicken.

Alternative Ingredient Suggestions

• Sweet Potatoes: Swap regular potatoes for sweet potatoes for an extra boost of vitamins.
• Cauliflower: If you prefer, swap out broccoli for cauliflower for a different flavor and texture.
• Turkey Breast: For a leaner option, substitute the chicken with turkey breast, which is just as protein-packed but lower in fat.

Step-by-Step Instructions for the Chicken and Roasted Potato Bowl

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, toss the red potatoes, onions, olive oil, salt, pepper, garlic powder, paprika, and chili powder together until well-coated.
3. Spread the potato mixture in an even layer on a baking sheet and roast for 20-30 minutes, or until the potatoes are fork-tender.
4. While the potatoes are roasting, toss the broccoli with olive oil and season with a pinch of salt.
5. After 20 minutes of roasting, remove the potatoes from the oven and move them to one side of the baking sheet. Place the broccoli on the other side and return the pan to the oven for another 10 minutes.
6. In a large skillet, heat the remaining olive oil over high heat. Add the chicken and cook until no longer pink, about 7-10 minutes.
7. Once the chicken is fully cooked, drain any excess liquid, then stir in the BBQ sauce and let it simmer for a few minutes.
8. To serve, divide the roasted potatoes, broccoli, and BBQ chicken into bowls. Enjoy your balanced, healthy meal!

Tips & Tricks for the Perfect Chicken and Roasted Potato Bowl

• Keep an eye on the potatoes to avoid overcooking them, as they can become too soft if left too long in the oven.
• If you want extra flavor, sprinkle some grated Parmesan cheese over the broccoli just before serving.
• For added crunch, top the chicken with some toasted nuts like almonds or walnuts.
• To store leftovers, place the chicken, potatoes, and broccoli in an airtight container and refrigerate for up to 3 days. Reheat in the microwave or on the stovetop.

Pairing Ideas and Variations

For a well-rounded meal, you can serve this Chicken and Roasted Potato Bowl with a side of garlic bread or a light salad to balance the dish. If you’re looking for a spicier version, try adding a dash of cayenne pepper to the potatoes or BBQ sauce. For those on a gluten-free diet, make sure to use a gluten-free BBQ sauce.

Make-Ahead Tips

This meal is perfect for meal prepping. You can roast the potatoes and broccoli in advance, and cook the chicken separately. Store the components in the fridge and assemble the bowls when ready to serve.

The Health Benefits of This Chicken and Roasted Potato Bowl

This Chicken and Roasted Potato Bowl is a fantastic option for those looking to eat clean and stay healthy. The chicken provides lean protein, while the roasted potatoes and broccoli offer essential nutrients like fiber, potassium, and vitamins. It’s a great choice for anyone looking to maintain a balanced diet without sacrificing flavor or convenience.

Incorporating this dish into your weekly meal plan can help you stay on track with your health goals while enjoying a variety of flavors and textures. Whether you’re cooking for yourself or feeding a family, this bowl will keep everyone satisfied!

By following this simple recipe, you’ll have a delicious and nutritious meal that’s perfect for any night of the week.

Conclusion

The Chicken and Roasted Potato Bowl is the perfect go-to meal for busy weeknights. It’s simple, nutritious, and packed with flavors that everyone will love. This recipe ensures you’re getting a balanced meal without all the hassle of cooking multiple dishes. Whether you’re a novice cook or a seasoned chef, this easy and healthy meal is one you’ll come back to time and time again. The combination of roasted potatoes, savory chicken, and crisp broccoli makes for a satisfying, hearty dinner that’s as good for your taste buds as it is for your health.

Frequently Asked Questions (FAQs)

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