Chicken Avocado Wrap

I remember the first time I made a wrap at home—I was in a hurry, hungry, and had no idea what to cook. I grabbed some leftover chicken, an avocado, and a tortilla, and within minutes, I had a delicious meal that felt both satisfying and fresh. That was when I realized the beauty of wraps: they are quick, versatile, and perfect for any level of cooking experience.

This Chicken Avocado Wrap is the ideal recipe for beginners. It requires minimal cooking, comes together in just a few minutes, and is packed with protein and healthy fats. Whether you’re looking for a quick lunch, an easy dinner, or even a meal-prep option, this recipe has got you covered.

Why This Recipe is Special

This easy sheet pan dinner alternative is more than just a quick meal; it’s a nutritionally balanced and versatile dish that allows for endless customization. Here’s why you’ll love it:

• Beginner-Friendly – No complicated cooking techniques required.
• Quick & Healthy – A lemon herb chicken recipe in wrap form that’s light yet filling.
• Customizable – Swap ingredients based on what you have.
• Perfect for Meal Prep – Make ahead for grab-and-go convenience.

Now, let’s get started on this quick and healthy meal!

Ingredients and Preparation

Each ingredient in this wrap serves a purpose, bringing together flavors, textures, and nutrition.

• Cooked chicken breast – Adds lean protein for a satisfying meal. You can use grilled, rotisserie, or leftover baked chicken.
• Ripe avocado – Provides creaminess and healthy fats. Choose a slightly soft avocado for the best texture.
• Flour tortillas – The foundation of the wrap, holding everything together. For a healthier option, use whole wheat or gluten-free tortillas.
• Shredded lettuce – Adds crunch and freshness. Romaine or iceberg work best.
• Diced tomatoes – Introduces juiciness and a mild sweetness. Cherry or Roma tomatoes are excellent choices.
• Shredded cheddar cheese – Brings a bit of tang and richness. Swap for feta or mozzarella for a different twist.
• Ranch dressing (or your favorite dressing) – Enhances flavor with a creamy finish. Try chipotle mayo or Greek yogurt dressing for variety.
• Salt and pepper – Essential for seasoning and bringing out flavors.

Ingredient Substitutions

• Chicken Alternatives – Try shredded turkey, grilled shrimp, or plant-based chicken.
• Avocado Swap – Hummus or guacamole works if you’re out of avocado.
• Dressing Options – Use balsamic vinaigrette, honey mustard, or tzatziki for a flavor change.
• Extra Add-ins – Add sliced cucumbers, bell peppers, or red onions for more crunch.

Step-by-Step Instructions

Step 1: Prepare Your Ingredients
Slice or shred the cooked chicken breast. Cut the avocado in half, remove the pit, and slice the flesh. Dice the tomatoes and shred the lettuce if needed.

Step 2: Warm the Tortillas
Place the tortillas on a microwave-safe plate and warm them for about 10-15 seconds. This makes them pliable and prevents tearing when rolling.

Step 3: Assemble the Wraps
Lay each tortilla flat. Add a layer of shredded lettuce, leaving some space at the edges. Place the chicken on top, followed by avocado slices. Sprinkle diced tomatoes and shredded cheese evenly across the tortilla.

Step 4: Season and Add Dressing
Lightly season with salt and pepper. Drizzle ranch dressing (or your preferred dressing) over the ingredients.

Step 5: Wrap It Up
Fold in the sides of the tortilla, then roll it tightly from the bottom up, enclosing the filling completely. Place seam-side down to keep it secure.

Step 6: Serve and Enjoy
Slice the wrap diagonally for easy handling. Serve immediately or store for later.

Beginner Tips and Notes

Common Mistakes and How to Fix Them

• Wrap Falling Apart? Don’t overfill! Less is more when rolling a wrap.
• Tortilla Breaking? Warm it up beforehand to make it more flexible.
• Avocado Browning Too Quickly? Sprinkle a little lemon or lime juice on it.

Kitchen Efficiency Tips

• Use Pre-Cooked Chicken – Rotisserie or leftover grilled chicken saves time.
• Prep Ingredients in Advance – Dice vegetables and shred lettuce ahead for easy assembly.
• Make It a Meal – Pair with a simple side for a complete dish.

Serving Suggestions

This lemon herb chicken wrap pairs well with various sides to round out your meal:

• Chips and Salsa – A classic Tex-Mex combination.
• Fresh Fruit – Strawberries, grapes, or pineapple for a refreshing contrast.
• Mixed Greens Salad – A simple vinaigrette-dressed salad balances the richness.
• Sweet Potato Fries – Adds a crispy and nutritious side option.
• Cucumber Tomato Salad – Light and refreshing with olive oil and herbs.
• Guacamole and Chips – For an extra creamy addition.
• Fruit Smoothie – A healthy and delicious pairing.

Storage Tips

• Short-Term Storage – Wrap in foil or plastic wrap and refrigerate for up to 24 hours.
• Meal Prep – Store the ingredients separately and assemble fresh for the best texture.

Conclusion

This quick and healthy meal is perfect for busy days, whether you’re packing lunch, making a light dinner, or prepping meals ahead. It’s beginner-friendly, delicious, and adaptable to your tastes.

Give this easy sheet pan dinner alternative a try, and let me know in the comments how you liked it! What toppings or dressings did you use? I’d love to hear your variations.

Enjoy your Chicken Avocado Wrap and happy cooking!

FAQ About Chicken Avocado Wrap

More Relevant Recipes

• Cheesy Garlic Chicken Wraps
• Hot Honey Chicken Bowls
• Pumpkin Roll Recipe

Print