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Chicken Soup

Chicken Soup


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  • Author: Ashely
  • Total Time: 35 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

A nourishing and beginner-friendly chicken soup made with poached chicken, hearty vegetables, and fresh herbs for a quick and healthy meal.


Ingredients

Scale
  • 2 tablespoons extra virgin olive oil
  • 4 medium carrots, peeled and sliced
  • 3 parsnips, peeled and sliced
  • 3 celery ribs, sliced
  • 1/2 medium onion, diced
  • 1 leek, halved lengthwise, sliced, and rinsed
  • 4 garlic cloves, minced
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 boneless skinless chicken breasts
  • 2 sprigs fresh thyme
  • 2 sprigs fresh tarragon
  • 1 bay leaf
  • 5 cups low-sodium chicken broth
  • 1/4 cup roughly chopped fresh parsley


Instructions

  1. Heat olive oil in a large pot over medium heat. Add the carrots, parsnips, celery, leek, and onion. Cook for 4–5 minutes, stirring frequently, until slightly softened. Add the garlic, salt, and pepper, and stir for another minute.
  2. Add the thyme, tarragon, bay leaf, chicken breasts, and chicken broth to the pot. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the chicken is fully cooked.
  3. Remove the chicken from the pot and shred it using two forks. Return the shredded chicken to the pot and simmer for another 1–2 minutes.
  4. Remove the thyme, tarragon, and bay leaf. Stir in the chopped parsley. Taste and adjust seasoning with salt and pepper if needed.
  5. Serve hot, garnished with extra parsley and black pepper if desired.

Notes

  • Use leftover or rotisserie chicken for an even faster version—add it at the end to warm through.
  • If using dried herbs, start with 1/2 teaspoon each and adjust to taste.
  • Freeze leftovers in airtight containers for up to 3 months.
  • To reheat, microwave in a bowl or warm on the stovetop with a splash of broth or water.
  • For extra flavor, add a squeeze of lemon juice just before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 319
  • Sugar: 11g
  • Sodium: 822mg
  • Fat: 11g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0.01g
  • Carbohydrates: 38g
  • Fiber: 9g
  • Protein: 21g
  • Cholesterol: 36mg