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Chickpea curry

Chickpea Curry


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  • Author: Elina
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

This chickpea curry is a creamy, flavorful, and easy one-pot vegan dish made with hearty chickpeas, coconut milk, tomatoes, and aromatic spices. Perfect for a quick weeknight dinner, it delivers rich, comforting flavors while being healthy and satisfying.


Ingredients

Scale
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons curry powder
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1 can (14 oz / 400 g) crushed tomatoes
  • 2 cans (15 oz / 425 g each) chickpeas, drained and rinsed
  • 1 cup (240 ml) vegetable broth
  • 1 can (14 oz / 400 ml) coconut milk
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon black pepper
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lemon juice


Instructions

  1. Heat olive oil in a large pan over medium heat. Add the chopped onion and sauté for about 5 minutes until soft and translucent.
  2. Add minced garlic and grated ginger, and cook for 1 minute until fragrant.
  3. Stir in curry powder, turmeric, cumin, and paprika. Toast the spices for about 30 seconds.
  4. Pour in the crushed tomatoes and mix well. Let it simmer for 5 minutes to develop flavor.
  5. Add the chickpeas and vegetable broth. Stir and let simmer for 10 minutes.
  6. Pour in the coconut milk, mix well, and reduce heat. Simmer for another 10–15 minutes until creamy.
  7. Season with salt and black pepper. Add lemon juice and stir.
  8. Garnish with fresh cilantro and serve warm with rice or naan.

Notes

  • For a thicker curry, simmer uncovered for a few extra minutes.
  • You can mash some chickpeas to naturally thicken the sauce.
  • Add spinach or sweet potatoes for extra nutrition and variation.
  • Adjust spice levels by adding chili flakes or fresh chili.
  • This curry tastes even better the next day as flavors deepen.
  • Store leftovers in the refrigerator for up to 4 days or freeze for up to 3 months.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 320 kcal
  • Sugar: 6 g
  • Sodium: 520 mg
  • Fat: 16 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 35 g
  • Fiber: 9 g
  • Protein: 10 g
  • Cholesterol: 0 mg