Chili and Brown Sugar Spice Rub Chicken: Quick & Easy Recipe

Chili and Brown Sugar Spice Rub Chicken is a fantastic dish that combines the warmth of chili with the sweetness of brown sugar, creating an irresistible flavor profile. This easy-to-make recipe is a go-to for anyone looking to prepare a quick, healthy, and hearty meal that the entire family will enjoy. Perfect for busy weeknights, it requires minimal prep time and can be made in just under 30 minutes, all on one sheet pan!

Why You’ll Love Chili and Brown Sugar Spice Rub Chicken

Chili and Brown Sugar Spice Rub Chicken offers a winning combination of sweet, spicy, and savory flavors. The brown sugar gives the chicken a caramelized crust while balancing the heat from the chili powder and cayenne pepper. Roasted sweet potatoes and caramelized red onions add depth and texture to the dish, making it a wholesome, one-pan dinner. Whether you’re craving something comforting or seeking an easy weeknight meal, this recipe fits the bill perfectly.

Ingredients for Chili and Brown Sugar Spice Rub Chicken

• Boneless Skinless Chicken Breasts: The lean protein that forms the base of this dish, ensuring a tender and juicy bite.
• Sweet Potatoes: A nutrient-packed vegetable that adds a natural sweetness and hearty texture when roasted.
• Olive Oil: Adds richness and helps the rub adhere to the chicken and vegetables.
• Kosher Salt and Pepper: Basic seasonings that enhance the natural flavors of the ingredients.
• Brown Sugar: The key to achieving a perfectly caramelized chicken, offering a subtle sweetness.

• Chili Powder: Provides the spice base for the rub, delivering warmth and depth.
• Cumin: A fragrant spice that complements the chili powder with earthy undertones.
• Paprika: Adds a mild smokiness to the rub.
• Garlic Powder: Contributes a savory richness to the flavor profile.
• Cayenne Pepper: Optional but recommended for those who enjoy a little extra heat.
• Red Onion: Roasted alongside the chicken and sweet potatoes, contributing a sweet and tangy flavor.
• Fresh Parsley or Cilantro: A fresh herb garnish that adds a burst of color and freshness.

Alternative Ingredient Suggestions

If you don’t have all the ingredients on hand or need to adjust for dietary preferences, here are some substitutions:
• Chicken Thighs: If you prefer a juicier cut, boneless skinless chicken thighs will work well.
• Maple Syrup: In place of brown sugar for a different type of sweetness.
• Butternut Squash: Swap sweet potatoes for this creamy, slightly nutty vegetable.
• Smoked Paprika: Use in place of regular paprika for a deeper smoky flavor.

Step-by-Step Instructions

1. Preheat the oven to 425°F (220°C), using convection if possible.
2. Prepare the sweet potatoes: Cut them into 1-inch chunks and spread them evenly on a baking sheet. Drizzle with 2 tablespoons of olive oil, season with salt and pepper, and roast for 8-10 minutes.
3. Prepare the spice rub: In a small bowl, combine brown sugar, chili powder, cumin, paprika, garlic powder, and cayenne pepper (if using). Stir to mix thoroughly.
4. Pound the chicken: Ensure the chicken breasts are of even thickness. This step helps them cook more evenly.
5. Coat the chicken: Drizzle olive oil over the chicken and red onions. Season both with salt and pepper. Rub the spice mixture generously on both sides of the chicken breasts.
6. Assemble on the sheet pan: After the sweet potatoes have roasted for a few minutes, add the chicken breasts and red onion to the pan. Drizzle with the remaining olive oil and season with salt and pepper.
7. Bake for 18-22 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the sweet potatoes are fork-tender.
8. Rest the chicken: Once done, let the chicken rest for 5-10 minutes to retain its juices.
9. Serve and garnish: Optionally sprinkle with fresh parsley or cilantro before serving.

Tips and Tricks for the Best Chili and Brown Sugar Spice Rub Chicken

• Pound the chicken evenly: Pounding ensures the chicken cooks uniformly, preventing overcooked edges and undercooked centers.
• Monitor the sugar: Keep an eye on the chicken towards the end of cooking to avoid burning the brown sugar.
• Resting the chicken is crucial: Letting the chicken rest allows the juices to redistribute, ensuring each bite is juicy and flavorful.
• Check for doneness: Always use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C).

Pairing Ideas and Variations

Chili and Brown Sugar Spice Rub Chicken pairs beautifully with a variety of sides:
• Salads: A light and refreshing spinach salad or a hearty quinoa salad with roasted vegetables complements the richness of the chicken.
• Rice: Serve with cilantro-lime rice or a creamy risotto for a comforting meal.
• Roasted Vegetables: Expand the sheet pan meal by adding other vegetables like bell peppers, zucchini, or mushrooms.

For a different flavor profile, try adding sliced jalapeños for extra heat or avocado for creaminess. To make the dish gluten-free, ensure all spices are certified gluten-free.

Seasonal and Health Benefits

This recipe is ideal for the fall and winter seasons when sweet potatoes are at their peak. It’s packed with nutrients like fiber, vitamin A, and antioxidants, making it a wholesome and filling meal. The combination of lean chicken and sweet potatoes offers a great balance of protein and complex carbohydrates, perfect for fueling your day.

Conclusion

Chili and Brown Sugar Spice Rub Chicken is an easy, delicious, and family-friendly recipe that brings together the perfect balance of heat and sweetness. The spice rub, combined with roasted sweet potatoes and red onions, creates a deeply satisfying meal that’s ready in under 30 minutes. Whether you’re looking for a quick weeknight dinner or a flavorful, hearty meal for any occasion, this dish ticks all the boxes. Plus, the one-pan preparation means cleanup is a breeze, making this an ideal recipe for busy cooks. Try this simple yet flavorful recipe and enjoy a delightful dinner that will leave everyone asking for seconds.

Frequently Asked Questions (FAQs)

More Relevant Recipes

• Creamy Cajun Chicken Pasta: This dish brings bold flavors with a creamy sauce, much like the sweet and spicy rub of the Chili and Brown Sugar Spice Rub Chicken. The Cajun seasoning delivers a perfect heat to pair with the richness of the cream.
• Creamy Tuscan Cod with Spinach and Sun-Dried Tomatoes: A flavorful seafood option that blends creamy textures with savory spices, offering a perfect balance of flavor and texture like the roasted sweet potatoes and chicken in the original recipe.
• Garlic Butter Chicken Bites with Creamy Parmesan Pasta: A rich and savory dish where the garlic butter coating on chicken pairs wonderfully with creamy parmesan pasta, delivering a comforting meal that mirrors the flavors of the Chili and Brown Sugar Spice Rub Chicken.

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