Description
This Cilantro Lime Pasta Salad is a refreshing and creamy summer dish packed with zesty lime flavor, fresh vegetables, and a tangy Greek yogurt dressing. Perfect for picnics, potlucks, or quick lunches, this recipe combines bow tie pasta, corn, cherry tomatoes, avocado, and cilantro for a vibrant, healthy meal that’s light yet satisfying.
Ingredients
Scale
- 16 oz bow tie pasta (cooked and cooled)
- 1½ cups corn kernels (about 2 ears of corn, cooked)
- 1½ cups cherry tomatoes (halved)
- ½ small red onion (chopped or thinly sliced)
- 2 tbsp fresh cilantro (finely chopped)
- 1–2 avocados (diced)
- ¼ cup cotija cheese (crumbled, optional)
- ½ cup plain Greek yogurt
- ¼ cup fresh lime juice (about 2 limes)
- ¼ cup cilantro (roughly chopped, leaves and stems)
- 2 garlic cloves
- ½ tsp salt
- ⅛ tsp cayenne pepper
Instructions
- In a food processor, combine Greek yogurt, lime juice, cilantro, garlic, salt, and cayenne pepper. Blend until smooth and creamy. Chill in the refrigerator.
- Cook the pasta according to package directions until al dente. Drain and let cool completely.
- Cook corn by boiling for 1½–2 minutes or grilling for extra flavor. Cut the kernels from the cob once cooled.
- In a large bowl, combine cooled pasta, corn, tomatoes, red onion, and chopped cilantro.
- Pour the cilantro lime dressing over the pasta mixture and toss well until fully coated.
- Fold in diced avocado just before serving to keep it fresh and creamy.
- Top with crumbled cotija cheese, if desired, and serve immediately.
Notes
- Grill corn for a smoky, charred flavor that enhances the dish.
- Double the dressing recipe to keep extra for leftovers.
- Use gluten-free pasta for a gluten-free option.
- For vegan diets, replace Greek yogurt with plant-based yogurt and omit cheese.
- Add grilled chicken or shrimp for a protein boost.
- Prep Time: 20 minutes
- Cook Time: 13 minutes
- Category: Main Course, Side Dish
- Method: Blending, Boiling, Mixing
- Cuisine: Mexican-Inspired
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 3g
- Sodium: 230mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 9g
- Cholesterol: 5mg