Cinnamon Rhubarb Muffins – Easy Low Carb Recipe

If you’re looking for a flavorful and healthy breakfast option, these Cinnamon Rhubarb Muffins are just what you need. Packed with the unique tartness of rhubarb, these gluten-free muffins are both low in carbs and incredibly delicious. Whether you’re following a low-carb diet or simply craving a fresh twist on your morning muffin, these treats will satisfy your taste buds and provide a healthy start to your day.

Why These Cinnamon Rhubarb Muffins Are a Must-Try

These Cinnamon Rhubarb Muffins are more than just a gluten-free delight; they offer a perfect balance of sweet and tart, with the rich, aromatic flavor of cinnamon. The use of almond and coconut flour makes them ideal for those on a low-carb or keto diet. Not only are they quick and easy to prepare, but they’re also a wonderful alternative to the traditional high-sugar, high-carb muffins you’ll find in most bakeries. They are ideal for busy mornings or as a snack to enjoy with a hot cup of coffee.

Ingredients for Cinnamon Rhubarb Muffins

Before diving into the recipe, let’s take a look at the ingredients that make these muffins so special:

• Almond Flour: Provides a nutty flavor and moist texture while keeping the muffins low-carb and gluten-free.

• Coconut Flour: Adds a slight coconut taste and helps to absorb moisture, ensuring the muffins are soft and fluffy.

• Low-Carb Sweetener (Swerve or another alternative): A sugar-free sweetener that maintains sweetness without the carb content.

• Baking Powder: Helps the muffins rise, creating a light and airy texture.

• Cinnamon: Adds a comforting spice and pairs perfectly with the tartness of the rhubarb.

• Salt: Balances the sweetness and enhances the flavors.

• Xanthan Gum (Optional): Helps improve the texture, especially in gluten-free baking, by providing structure.

• Sour Cream: Adds richness and moisture, contributing to a tender crumb.

• Unsalted Butter: Ensures a buttery flavor and helps the muffins bake to perfection.

• Egg: Binds the ingredients together and provides structure to the muffins.

• Vanilla Extract: Adds depth and warmth to the flavor profile.

• Diced Rhubarb: The star of the recipe, providing a tart and refreshing taste that contrasts beautifully with the sweetness of the muffins.

Ingredient Swaps and Suggestions

While the recipe is designed to be low-carb and gluten-free, you can still tweak it to fit your dietary preferences. Here are some alternatives:

• Rhubarb: If you don’t have rhubarb, you could try using berries, such as strawberries or blueberries, for a sweeter twist.

• Almond Flour: You can substitute almond flour with sunflower seed flour if you have nut allergies.

• Butter: For a dairy-free version, use coconut oil or olive oil in place of the butter.

• Sour Cream: If you don’t have sour cream, Greek yogurt is a great substitute.

Step-by-Step Instructions for Cinnamon Rhubarb Muffins

Making these Cinnamon Rhubarb Muffins is straightforward. Follow these simple steps to create your own batch of warm, flavorful muffins:

1. Preheat your oven to 325°F (163°C). Prepare your muffin pan by either greasing it or lining it with paper muffin cups.
2. In a large bowl, combine the dry ingredients: almond flour, coconut flour, baking powder, cinnamon, salt, and xanthan gum (if using). Stir well to ensure everything is evenly mixed.
3. In a medium bowl, mix the wet ingredients: whisk together the sour cream, melted butter, egg, and vanilla extract until smooth.
4. Combine the wet and dry mixtures. Add the wet ingredients to the dry ingredients, stirring until just combined. The batter will be thick.
5. Stir in the diced rhubarb, ensuring it is evenly distributed throughout the batter.
6. Scoop the batter into the muffin pan, dividing it evenly between the 6 muffin cups.
7. In a small bowl, combine the topping ingredients: low-carb sweetener and cinnamon. Sprinkle this mixture evenly over the muffins.
8. Bake for 25 to 30 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean.
9. Cool the muffins on a wire rack for about 10-15 minutes before serving.

Tips & Tricks for Perfect Cinnamon Rhubarb Muffins

• Don’t overmix the batter: Overmixing can result in dense muffins. Stir until just combined to ensure a light texture.
• Check for doneness: Insert a toothpick into the center of the muffins to check if they’re done. It should come out clean, but moist.
• Grease the pan: If you’re using paper muffin liners, consider greasing them slightly to prevent the muffins from sticking.
• Store leftovers: These muffins can be stored in an airtight container in the fridge for up to 3 days. Reheat in the toaster oven for 5-10 minutes for the best texture.

Pairing Ideas and Variations

These Cinnamon Rhubarb Muffins are incredibly versatile and can be paired with various side dishes or beverages:

• Serve them with a dollop of whipped cream or a splash of almond butter for an extra boost of flavor.

• Pair with a hot cup of tea or coffee for a cozy breakfast or afternoon snack.

• For a more indulgent treat, drizzle with a sugar-free glaze or enjoy with a side of Greek yogurt.

Why These Cinnamon Rhubarb Muffins Are a Healthy Choice

Not only are these muffins delicious, but they are also packed with nutrients. Rhubarb is an excellent source of vitamin C and fiber, making these muffins a great addition to a balanced diet. With only 3 grams of net carbs per muffin, they’re perfect for those following a keto or low-carb lifestyle. Plus, using almond and coconut flour keeps them gluten-free, making them suitable for those with gluten sensitivities or celiac disease.

These Cinnamon Rhubarb Muffins are an easy, healthy, and satisfying option for breakfast or as a snack. They offer a great way to enjoy the distinct flavor of rhubarb without the added sugar and carbs. Whether you’re new to gluten-free baking or a seasoned pro, this recipe is sure to become a favorite.

Conclusion: Enjoy Your Cinnamon Rhubarb Muffins!

These Cinnamon Rhubarb Muffins are not only a great way to enjoy rhubarb on its own, but they also make a delicious, low-carb, gluten-free treat for anyone looking for healthier options. With their slightly tart flavor, complemented by the warmth of cinnamon and the richness of almond and coconut flours, these muffins are perfect for breakfast or as a snack. Whether you’re on a low-carb or gluten-free diet, or simply want to try something new, these muffins will surely become a favorite. Enjoy them fresh from the oven or store them for later – they’re the perfect grab-and-go option for busy mornings.

Frequently Asked Questions (FAQ)

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• Rhubarb Coffee Cake
• Strawberry Rhubarb Pie with Crumb Topping

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