Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken, but it's best to thaw it first. Frozen chicken may not absorb the marinade as well as fresh chicken. Thaw the chicken in the refrigerator overnight, and then marinate as usual for the best results.

How long can I store the marinated chicken?

You can marinate the chicken for up to 12 hours. If you're short on time, marinating for at least 1 hour will still give great flavor, but longer marination allows the flavors to fully penetrate the meat.

Can I bake this Citrus Dijon Grilled Chicken instead of grilling it?

Absolutely! If grilling isn't an option, you can bake the chicken in the oven. Preheat your oven to 375°F (190°C), place the chicken on a baking sheet, and bake for 20-25 minutes or until the internal temperature reaches 165°F (74°C).

What can I do with leftover chicken?

Leftover Citrus Dijon Grilled Chicken is perfect for meal prep. You can slice it for salads, add it to wraps, or even use it in sandwiches. Store the leftover chicken in an airtight container in the refrigerator for up to 3-4 days.

Easy Citrus Dijon Grilled Chicken Recipe + 5 Tips

Name: Citrus Dijon Grilled Chicken Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 1 h 20 min
Cuisine: American
Ingredients: 4 boneless skinless chicken breasts; 1/2 cup olive oil; 2 tablespoons Dijon mustard; Juice of 1 lime; Juice of 1 lemon; Juice of 2 oranges; 1 teaspoon salt; 1 teaspoon garlic powder; 1 teaspoon Italian seasoning (or Herbs de Provence); 1 teaspoon fresh thyme (finely chopped); 1 teaspoon fresh oregano (finely chopped); 1/4 teaspoon crushed red pepper flakes

Description

Citrus Dijon Grilled Chicken is a refreshing and flavorful dish featuring a marinade made with zesty citrus juices and tangy Dijon mustard. The chicken is marinated to perfection, grilled, and served with fresh herbs and citrus wedges for an added burst of flavor.

Ingredients

Scale

4 boneless skinless chicken breasts
1/2 cup olive oil
2 tablespoons Dijon mustard
Juice of 1 lime
Juice of 1 lemon
Juice of 2 oranges
1 teaspoon salt
1 teaspoon garlic powder
1 teaspoon Italian seasoning (or Herbs de Provence)
1 teaspoon fresh thyme (finely chopped)
1 teaspoon fresh oregano (finely chopped)
1/4 teaspoon crushed red pepper flakes

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Instructions

In a mixing bowl, whisk together olive oil, Dijon mustard, lime juice, lemon juice, orange juice, garlic powder, Italian seasoning, fresh thyme, fresh oregano, and crushed red pepper flakes.
Take 1/4 cup of the marinade and set it aside for later use.
Place the chicken breasts in a zip-close bag or bowl and pour the marinade over it. Toss to coat the chicken evenly. Refrigerate for at least 1 hour or up to overnight.
Preheat the grill to medium-high and oil the grates to prevent sticking.
Remove the chicken from the marinade and place it on the grill. Grill for 5-7 minutes per side. Brush the reserved marinade onto the second side as it cooks.
Check the chicken’s internal temperature, ensuring it reaches 165°F (74°C) and the juices run clear.
Remove from the grill and garnish with fresh herbs and citrus wedges before serving.

Notes

For the best flavor, marinate the chicken for at least 1 hour but up to 12 hours.
Use tongs when handling the chicken to avoid tearing the meat.
Reserve a portion of the marinade before adding it to the chicken to avoid cross-contamination.
If grilling isn’t an option, bake the chicken at 375°F (190°C) for 20-25 minutes.

Prep Time: 5 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast
Calories: 378 kcal
Sugar: 1 g
Sodium: 800 mg
Fat: 30 g
Saturated Fat: 4 g
Unsaturated Fat: 26 g
Trans Fat: 0 g
Carbohydrates: 2 g
Fiber: 1 g
Protein: 25 g
Cholesterol: 72 mg