Description
A creamy, flavorful Coconut Curry made with butternut squash, cauliflower, spinach, peas, aromatic spices, and rich coconut milk. This easy one-pot vegan recipe is perfect for weeknight dinners and pairs beautifully with basmati rice or warm naan.
Ingredients
Scale
- 2 tablespoons coconut oil
- 1 medium yellow onion, diced
- 4 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 2 teaspoons ground cumin
- 2 teaspoons ground coriander
- 1 teaspoon ground turmeric
- 1/4 teaspoon ground cardamom
- 1 teaspoon sea salt, plus more to taste
- 3 cups butternut squash, peeled and cubed
- 3 cups cauliflower florets
- 1-2 fresh chili peppers, sliced
- 1 (13.5-ounce) can full-fat coconut milk
- 2 cups fresh spinach
- 1 cup frozen green peas
- 1 tablespoon fresh lemon juice
- 1 tablespoon fresh lime juice
- 1/4 teaspoon freshly ground black pepper
- 1/4 cup chopped fresh cilantro or basil, for garnish
- Cooked basmati rice, for serving
- Warm naan bread, for serving (optional)
Instructions
- Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until softened.
- Stir in the garlic and grated ginger and cook for 1 minute until fragrant.
- Add the ground cumin, coriander, turmeric, cardamom, and salt. Stir continuously for about 30 seconds to toast the spices.
- Add the cubed butternut squash, cauliflower florets, and sliced chili peppers. Stir well to coat the vegetables with the spices.
- Pour in the coconut milk and stir until everything is evenly combined.
- Cover and simmer over medium-low heat for 20-25 minutes, stirring occasionally, until the squash and cauliflower are tender.
- Add the spinach and frozen peas. Cook for another 2-3 minutes until the spinach has wilted and the peas are heated through.
- Stir in the lemon juice, lime juice, and black pepper. Taste and adjust the seasoning if needed.
- Serve hot over cooked basmati rice and garnish with fresh cilantro or basil. Enjoy with warm naan if desired.
Notes
- Use full-fat coconut milk for the creamiest texture.
- Do not overcook the vegetables to maintain their texture.
- Add chickpeas, tofu, paneer, or cooked chicken for extra protein.
- Adjust the chili peppers to make the curry milder or spicier.
- Store leftovers in an airtight container in the refrigerator for up to 4 days.
- Freeze for up to 3 months and thaw overnight before reheating.
- Add a splash of vegetable broth or coconut milk if the curry thickens during reheating.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Indian-Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 385
- Sugar: 11g
- Sodium: 520mg
- Fat: 27g
- Saturated Fat: 20g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg