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Coconut Curry

Coconut Curry


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  • Author: Elina
  • Total Time: 45 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

A creamy, flavorful Coconut Curry made with butternut squash, cauliflower, spinach, peas, aromatic spices, and rich coconut milk. This easy one-pot vegan recipe is perfect for weeknight dinners and pairs beautifully with basmati rice or warm naan.


Ingredients

Scale
  • 2 tablespoons coconut oil
  • 1 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 teaspoons ground cumin
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon sea salt, plus more to taste
  • 3 cups butternut squash, peeled and cubed
  • 3 cups cauliflower florets
  • 1-2 fresh chili peppers, sliced
  • 1 (13.5-ounce) can full-fat coconut milk
  • 2 cups fresh spinach
  • 1 cup frozen green peas
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon fresh lime juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh cilantro or basil, for garnish
  • Cooked basmati rice, for serving
  • Warm naan bread, for serving (optional)


Instructions

  1. Heat the coconut oil in a large pot or Dutch oven over medium heat. Add the diced onion and cook for 5-7 minutes until softened.
  2. Stir in the garlic and grated ginger and cook for 1 minute until fragrant.
  3. Add the ground cumin, coriander, turmeric, cardamom, and salt. Stir continuously for about 30 seconds to toast the spices.
  4. Add the cubed butternut squash, cauliflower florets, and sliced chili peppers. Stir well to coat the vegetables with the spices.
  5. Pour in the coconut milk and stir until everything is evenly combined.
  6. Cover and simmer over medium-low heat for 20-25 minutes, stirring occasionally, until the squash and cauliflower are tender.
  7. Add the spinach and frozen peas. Cook for another 2-3 minutes until the spinach has wilted and the peas are heated through.
  8. Stir in the lemon juice, lime juice, and black pepper. Taste and adjust the seasoning if needed.
  9. Serve hot over cooked basmati rice and garnish with fresh cilantro or basil. Enjoy with warm naan if desired.

Notes

  • Use full-fat coconut milk for the creamiest texture.
  • Do not overcook the vegetables to maintain their texture.
  • Add chickpeas, tofu, paneer, or cooked chicken for extra protein.
  • Adjust the chili peppers to make the curry milder or spicier.
  • Store leftovers in an airtight container in the refrigerator for up to 4 days.
  • Freeze for up to 3 months and thaw overnight before reheating.
  • Add a splash of vegetable broth or coconut milk if the curry thickens during reheating.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Indian-Inspired

Nutrition

  • Serving Size: 1 serving
  • Calories: 385
  • Sugar: 11g
  • Sodium: 520mg
  • Fat: 27g
  • Saturated Fat: 20g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 8g
  • Protein: 7g
  • Cholesterol: 0mg