Description
This Cottage Cheese Lava Cake is a rich, high-protein chocolate dessert with a gooey molten center. Made with simple ingredients like cottage cheese, cocoa powder, and chocolate protein powder, it’s a quick and healthier alternative to traditional lava cake, ready in minutes.
Ingredients
Scale
- 1/2 cup cottage cheese
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons chocolate protein powder
- 1 large egg
- 1 tablespoon sugar-free sweetener (or 1 tablespoon maple syrup)
- 1 tablespoon semi-sweet chocolate chips
Instructions
- Add the cottage cheese, cocoa powder, chocolate protein powder, egg, and sugar-free sweetener to a microwave-safe mug or ramekin.
- Mix thoroughly until fully combined. For a smoother texture, blend the mixture in a blender before returning it to the ramekin.
- Fold in the semi-sweet chocolate chips, ensuring some remain in the center for a molten effect.
- Microwave on high for 75–90 seconds, until the edges are set but the center remains slightly soft and gooey.
- Let the cake rest for 1 minute before serving to allow the structure to set while keeping the molten center.
- Serve warm and enjoy immediately for the best lava texture.
Notes
- Do not overcook, or the center will lose its molten texture.
- Blend the cottage cheese for a smoother, more traditional cake consistency.
- Add an extra teaspoon of chocolate chips in the center for a more dramatic lava flow.
- Top with Greek yogurt, whipped cream, or fresh berries for added flavor.
- Best enjoyed fresh, but can be reheated for 10–15 seconds if needed.
- Prep Time: 2 minutes
- Cook Time: 1 minute 30 seconds
- Category: Dessert
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 cake
- Calories: 280 kcal
- Sugar: 7 g
- Sodium: 518 mg
- Fat: 7 g
- Saturated Fat: 3 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 27 g
- Cholesterol: 210 mg