There’s something comforting about the scent of sizzling garlic and butter wafting through your kitchen—it instantly takes me back to Sunday nights growing up, when my mom would whip up something warm and cheesy to wrap up the weekend. This creamy garlic parmesan chicken reminds me of those moments—simple ingredients, rich flavors, and an effortless process that feels a little like magic when it all comes together.
This lemon herb chicken recipe is the ultimate weeknight hero. It’s an easy sheet pan dinner that’s quick to prep, light on cleanup, and packs a ton of comforting, cheesy, garlicky flavor—all while being a quick and healthy meal for any home cook, especially beginners.

Why This Recipe is Special
What makes this garlic parmesan chicken stand out is its ability to deliver restaurant-quality flavor with almost no fuss. It’s a true one-pan wonder—just sear, simmer, and bake. The ingredients are budget-friendly and easy to find, and the method doesn’t require any fancy tools or culinary skills. Plus, it’s naturally low-carb and high in protein, making it perfect for anyone seeking quick and healthy meals that don’t skimp on flavor.
You’ll be amazed at how a few basic pantry staples like garlic, butter, and parmesan can transform chicken into something so satisfying.
Ingredients and Preparation
Chicken Breasts
These are lean and protein-packed, providing the main texture of the dish. Slice them horizontally to cook quickly and absorb all that creamy sauce. If you prefer juicier cuts, boneless chicken thighs are a great alternative.
Italian Seasoning
A blend of herbs like oregano, basil, thyme, and rosemary adds depth. If you don’t have a pre-made mix, feel free to use a pinch of each from your spice rack.
Salt and Pepper
Essential for bringing out the flavor in the chicken and sauce. Go for freshly cracked black pepper if you can—it makes a noticeable difference.
Unsalted Butter
Used both for searing the chicken and forming the sauce base. It lends richness and a golden brown crust. Opt for unsalted so you can control the salt level throughout.
Garlic
This is where the dish gets its bold personality. Mince fresh cloves for maximum flavor. Pre-minced jarred garlic works in a pinch, but fresh is always better for aroma and taste.
White Wine or Chicken Broth
Wine enhances the garlic’s savory depth, while broth keeps things family-friendly and equally tasty. Either way, this deglazes the pan and pulls flavor into the sauce.
Heavy Cream
The secret to that luxurious texture. While there’s no perfect substitute, coconut cream can work in dairy-free versions—though the flavor will shift slightly.
Parmesan Cheese
Nutty and salty, it melts into the sauce for an umami-packed finish. Freshly grated is best, but pre-shredded can still deliver if you’re short on time.
Step-by-Step Instructions
Step 1
Preheat your oven to 350°F. While it heats, slice your chicken breasts in half horizontally to create thinner, even fillets—this helps them cook faster and more evenly. Pat the pieces dry with paper towels and season generously on both sides with salt, pepper, and Italian seasoning.
Step 2
In an oven-safe skillet (cast iron works beautifully), melt some butter over medium heat. Once it’s hot and foamy, add the chicken. Sear for 2–3 minutes on each side until golden brown. Remove the chicken and set it aside.
Step 3
Add another knob of butter to the same skillet. Toss in the minced garlic and sauté for just about 30 seconds. Be attentive—garlic can burn quickly and turn bitter. When it smells wonderfully fragrant, deglaze the pan by pouring in the white wine or broth, scraping the bottom to release all those flavorful browned bits.
Step 4
Let the wine or broth simmer and reduce for about 5–6 minutes, concentrating the flavor. Then, stir in the heavy cream and parmesan cheese, continuing to stir until the cheese is fully melted and the sauce turns smooth and velvety.
Step 5
Return the seared chicken to the skillet, nestling it into the sauce. Transfer the entire skillet to the oven and bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F. Let it rest for a few minutes before serving so the juices settle back into the meat.
Beginner Tips and Notes
- If your garlic burns, don’t keep going—start the sauce over. Burnt garlic will ruin the flavor.
- If the chicken browns too quickly, turn down the heat and add a splash more butter to cool the pan.
- No oven-safe skillet? No problem. After searing, transfer everything into a baking dish before putting it in the oven.
- Make-ahead tip: You can prepare the sauce ahead of time and store it in the fridge for up to 3 days. Reheat it gently before adding to the baked chicken.
Serving Suggestions
This creamy dish pairs wonderfully with crisp green veggies like roasted asparagus, steamed broccoli, or sautéed green beans. You can also serve it over cauliflower mash or zucchini noodles for a full low-carb dinner experience. A slice of crusty bread (for non-keto eaters) or keto garlic rolls makes a perfect mop for the leftover sauce.
Storage Tips:
Store leftovers in an airtight container in the fridge for up to 3 days. To freeze, portion into meal-prep containers and store for up to 3 months. Reheat in the oven or microwave gently to maintain texture.
Conclusion
If you’re looking for a no-fuss, flavor-packed, and beginner-friendly way to bring something special to your dinner table, this easy sheet pan dinner is the answer. With just a handful of ingredients and a skillet, you’ll create a creamy, dreamy lemon herb chicken recipe that feels indulgent yet fits into a lineup of quick and healthy meals. Try it tonight—and when you do, drop a comment to let me know how it turned out. I’d love to hear your twist on it!
FAQ About Garlic Parmesan Chicken
Q1: Can I use chicken thighs instead of chicken breasts in this recipe?
Yes, boneless, skinless chicken thighs work well and tend to be juicier. Just make sure to cook them to an internal temperature of 165°F.
Q2: What can I use instead of heavy cream?
There’s no perfect substitute, but you can try half-and-half or full-fat coconut cream for a dairy-free option. Keep in mind the sauce may be thinner.
Q3: How do I know when the garlic is cooked properly?
Garlic is ready when it becomes fragrant—usually after 30 seconds of sautéing. If it starts to brown too much, remove it from heat immediately to avoid bitterness.
Q4: Can I make this garlic parmesan chicken ahead of time?
Yes! You can prep the sauce in advance and store it for up to 3 days. Reheat gently and finish the chicken fresh for best texture and flavor.
More Relevant Recipes
- Easy Low Carb BBQ Chicken Bowl
- Easy Garlic Parmesan Chicken Pasta
- Keto Chicken Bacon Ranch Casserole

Creamy Garlic Parmesan Chicken
- Total Time: 30 mins
- Yield: 4 servings 1x
Description
A creamy, cheesy, and garlic-infused chicken dish that’s easy to make in one pan, perfect for beginners and ready in just 30 minutes.
Ingredients
- 2 large chicken breasts, boneless and skinless
- 1 tablespoon Italian seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 tablespoon unsalted butter (for searing)
- 1 tablespoon unsalted butter (for sauce)
- 8 cloves garlic, smashed and minced
- 3/4 cup white wine or chicken broth
- 1/2 cup heavy cream
- 1/2 cup grated parmesan cheese
Instructions
- Preheat the oven to 350°F. Slice each chicken breast horizontally to create two thinner fillets.
- Season both sides of the chicken with salt, pepper, and Italian seasoning.
- Heat 1 tablespoon of butter in an oven-safe skillet over medium heat. Sear the chicken for 2–3 minutes per side until golden, then remove from the skillet.
- Add the remaining butter and garlic to the skillet. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.
- Pour in the wine or broth to deglaze the pan, scraping up any brown bits. Let it simmer for 5–6 minutes to reduce slightly.
- Stir in the heavy cream and parmesan cheese until the sauce is smooth and creamy.
- Return the chicken to the skillet, nestle it into the sauce, and transfer the pan to the oven. Bake for 15 minutes, or until the chicken reaches an internal temperature of 165°F.
Notes
- Use fresh garlic for the best flavor—pre-minced can work but is less aromatic.
- A meat thermometer ensures your chicken is perfectly cooked without drying out.
- Let the chicken rest for 5–10 minutes after baking to retain moisture.
- Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 3 months.
- Prep Time: 5 mins
- Cook Time: 25 mins
- Category: Dinner
- Method: Bake, Sear
- Cuisine: Italian, Keto
Nutrition
- Serving Size: 1 piece + 1/4 cup sauce
- Calories: 209 kcal
- Sugar: 0.6g
- Sodium: 327.8mg
- Fat: 14.4g
- Saturated Fat: not specified
- Unsaturated Fat: not specified
- Trans Fat: not specified
- Carbohydrates: 4.6g
- Fiber: 0.7g
- Protein: 8g
- Cholesterol: 49.8mg