There’s a moment I’ll never forget. It was a rainy Tuesday, and I was determined to cook something more exciting than scrambled eggs or microwave leftovers. I wanted a dinner that felt like a warm hug—but still easy enough for someone who barely owned a measuring cup. That’s when I stumbled into the world of “Marry Me” pasta. I tweaked it with shrimp, and the result? A creamy, luxurious dish that made me feel like a legit home chef.
This Creamy Marry Me Shrimp Pasta is perfect for beginner cooks—not just because it’s straightforward and fast, but because it’s one of those magical recipes that feels like a restaurant dish without all the fuss. Plus, it’s loaded with protein, healthy fats, and bold, crowd-pleasing flavors.

Why This Recipe is Special
This dish is a seafood twist on the viral “Marry Me Chicken” that became famous for being so good, people joked it could earn a marriage proposal. The shrimp version levels things up with elegant flavor and a lighter, ocean-inspired profile—while keeping the signature creamy, cheesy goodness that made the original so irresistible.
What makes this pasta especially beginner-friendly?
- Quick to make: Done in 30 minutes or less
- Minimal ingredients: No fancy techniques or tools needed
- Highly flexible: Easy to customize with what’s already in your fridge
- Balanced and satisfying: Creamy, savory, slightly tangy with a hint of heat
Let’s dive into the details.
Ingredients and Preparation
Here’s a look at the key players and why they matter in this flavor-packed dish:
Shrimp
Tender and sweet, shrimp cook fast and absorb flavor well. They also pack lean protein and omega-3s.
Garlic
A must-have base for any creamy sauce—garlic adds depth and a warm, savory punch.
Sun-Dried Tomatoes
These add a concentrated, tangy sweetness that cuts through the richness and brightens up the entire dish.
Chicken Broth
Used to deglaze the pan and add savory depth without relying on heavy seasoning.
Heavy Cream
Creates the silky, rich base of the sauce. Adds indulgence while helping bind everything together.
Parmesan Cheese
Nutty, salty, and melty—this is the backbone of the “marry me” flavor magic.
Fresh Basil
Herbal freshness that lightens and finishes the dish with a pop of color and aroma.
Pasta (Linguine or Fettuccine)
Flat pastas are ideal here. Their shape helps soak up the creamy sauce for flavor in every bite.
Optional Ingredients
- Red pepper flakes for a spicy kick
- Spinach or kale to sneak in greens
- Olive oil drizzle for finishing
- Lemon zest to add brightness
Ingredient Swaps:
- No heavy cream? Use half-and-half or coconut cream for a dairy-free option.
- No shrimp? Try cooked chicken or sautéed mushrooms for an earthy twist.
- No basil? Substitute parsley or even a small amount of arugula for that herby lift.
Step-by-Step Instructions
Step 1: Bring a large pot of salted water to a boil and cook your pasta according to package instructions until al dente. Drain and set aside, but reserve 1/2 cup of pasta water just in case the sauce needs thinning later.
Step 2: In a large skillet over medium heat, warm a tablespoon of olive oil. Add peeled, deveined shrimp and season with salt and pepper. Cook for 2-3 minutes on each side until pink and opaque, then remove them from the skillet and set aside. Be careful not to overcook—shrimp turn rubbery quickly.
Step 3: In the same skillet, add minced garlic and a pinch of red pepper flakes (if using). Sauté for about 1 minute until fragrant, but not browned.
Step 4: Add chopped sun-dried tomatoes and chicken broth to the pan. Scrape up any flavorful bits stuck to the bottom of the skillet—that’s where the magic is.
Step 5: Pour in the heavy cream, reduce the heat slightly, and simmer for 3-4 minutes until the sauce thickens. Stir often and don’t let it boil hard or the cream may separate.
Step 6: Stir in the grated Parmesan cheese and let it melt gently into the sauce, creating a luscious, velvety texture.
Step 7: Return the cooked shrimp to the pan, along with the drained pasta. Toss everything together to coat evenly. If the sauce feels too thick, add a splash of reserved pasta water to loosen it.
Step 8: Remove from heat, toss in fresh basil, and give everything one final stir. Taste and adjust seasoning as needed before serving.
Beginner Tips and Notes
- Shrimp cooking tip: They’re done as soon as they curl into a C-shape and turn opaque. A tight O-shape means they’re likely overcooked.
- Cream sauce separation? Keep heat low and stir often. Don’t let it come to a rolling boil.
- Want to prep ahead? Make the sauce and shrimp a few hours early. Just reheat gently and toss with fresh pasta at dinnertime.
- Knife skills not on point? Use kitchen scissors to chop basil or sun-dried tomatoes directly over the skillet for less mess and easier handling.
Serving Suggestions
Sides That Shine:
- A crisp green salad with lemon vinaigrette helps balance the richness.
- Steamed broccoli or roasted asparagus for added veggies.
- Garlic bread or toasted baguette to scoop up every last bit of sauce.
Storage Tips:
- Store leftovers in an airtight container for up to 3 days.
- Reheat gently on the stove with a splash of broth or cream to revive the sauce.
- Not ideal for freezing due to the cream, but it can be done if needed.
Let’s Hear from You!
There’s something incredibly satisfying about mastering a “fancy” dish that’s secretly simple. This easy sheet pan dinner-style pasta (all in one pan after the boil!) will quickly earn a spot in your weekly rotation. Whether you’re new to the kitchen or just want a stress-free crowd-pleaser, this lemon herb chicken recipe-inspired seafood version hits all the right notes for quick and healthy meals.
Try it out, make it your own, and let me know how it went! What tweaks did you try? Did it wow someone special? Leave a comment—I’d love to hear your kitchen wins.
FAQ About Creamy Marry Me Shrimp Pasta
Yes, frozen shrimp works perfectly fine. Just be sure to thaw them completely and pat them dry with a paper towel before cooking to avoid excess moisture in the skillet.
Linguine or fettuccine are ideal because their flat shape holds the creamy sauce well. You can also use spaghetti or even short pasta like penne if that’s what you have on hand.
You can substitute the heavy cream with half-and-half or a light cooking cream. Keep in mind the sauce will be a bit thinner but still flavorful.
Add more red pepper flakes or a dash of cayenne pepper when sautéing the garlic. You can also drizzle hot chili oil over the finished dish for a fiery kick.
More Relevant Recipes
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Creamy Marry Me Shrimp Pasta
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
Creamy Marry Me Shrimp Pasta is a rich, flavorful dish that pairs tender shrimp with a silky Parmesan cream sauce, sun-dried tomatoes, and fresh basil. It’s perfect for weeknight dinners, date nights, or impressing guests with minimal effort. A quick and delicious one-pan pasta meal for seafood lovers.
Ingredients
- 12 oz linguine or pasta of your choice
- 1 lb large shrimp, peeled and deveined
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1 tsp red pepper flakes (optional)
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup chicken broth
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 1/4 cup fresh basil, chopped
- Salt and pepper to taste
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil and cook the linguine until al dente, following the package instructions. Drain the pasta and set it aside, reserving a bit of the pasta water for later if needed.
- Sauté the Shrimp: Heat olive oil in a large skillet over medium heat. Add the shrimp, season with salt and pepper, and cook for about 2–3 minutes per side until they are pink and opaque. Remove the shrimp from the skillet and set them aside to avoid overcooking.
- Build the Flavor Base: In the same skillet, add the minced garlic and red pepper flakes, cooking for about a minute until fragrant. Be careful not to burn the garlic, as it will turn bitter.
- Deglaze and Simmer: Add the chopped sun-dried tomatoes and chicken broth to the skillet, scraping up any flavorful browned bits from the bottom of the pan. Bring to a gentle simmer to allow the broth to reduce slightly.
- Make It Creamy: Pour in the heavy cream and let it simmer gently for 3–4 minutes, stirring occasionally. Avoid boiling to prevent the cream from separating. Stir in the Parmesan cheese until fully melted and the sauce is smooth and thickened.
- Combine Everything: Return the cooked shrimp to the pan along with the drained pasta. Toss to coat everything evenly in the creamy sauce. If the sauce is too thick, loosen it with a splash of the reserved pasta water.
- Finish and Serve: Stir in the chopped fresh basil just before serving to brighten the dish. Taste and adjust seasoning with additional salt, pepper, or cheese as needed.
Notes
- If you’re using pre-cooked shrimp, add them in just long enough to warm through, or they’ll become tough.
- To make this dish vegetarian, substitute shrimp with sautéed mushrooms or roasted vegetables like bell peppers and zucchini.
- For a dairy-free version, try using coconut cream and a vegan Parmesan alternative.
- Leftovers can be stored in the fridge for up to 3 days and reheated gently with a splash of cream or broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 generous portion
- Calories: 620
- Sugar: 4g
- Sodium: 890mg
- Fat: 38g
- Saturated Fat: 19g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 215mg