Creamy Pumpkin Hummus is the ultimate autumn-inspired dip that’s sure to be the star of your fall gatherings. This flavorful hummus combines the rich creaminess of chickpeas with the warm, cozy spices of pumpkin, cinnamon, and cumin. Perfect for any seasonal snack table, this hummus is not only easy to prepare but also a crowd-pleaser, making it ideal for Thanksgiving, Friendsgiving, or any fall party. Ready in just 10 minutes, this dip is vegan, gluten-free, and full of seasonal flair. Whether paired with crispy pita chips, sliced apples, or colorful veggie sticks, it’s the ideal way to indulge in fall flavors.
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Why Creamy Pumpkin Hummus Will Be Your Go-To Snack This Fall
Pumpkin hummus is a simple yet festive twist on the classic hummus. It’s creamy, flavorful, and has a comforting touch of pumpkin goodness. This dish is quick to prepare and requires only a handful of pantry staples, making it a go-to snack for fall gatherings or just a cozy treat at home. With the perfect balance of savory and slightly sweet, the addition of maple syrup enhances the pumpkin’s flavor while spices like cumin, cinnamon, and cayenne bring it all together.
Ingredients for Creamy Pumpkin Hummus
Creating this easy pumpkin hummus only requires 10 ingredients. Each ingredient contributes to the smooth, rich texture and warm, autumn-inspired flavors.
- Chickpeas: The base of the hummus, providing a creamy and hearty texture.
- Pumpkin Purée: Adds richness and that unmistakable fall flavor.
- Garlic: For a savory depth of flavor.
- Lemon Juice: Offers a bright, tangy contrast to the richness of the pumpkin.
- Tahini: Provides creaminess and a subtle nutty flavor.
- Maple Syrup: Adds just a hint of sweetness that enhances the spices and pumpkin.
- Kosher Salt: Balances the flavors and brings out the natural sweetness of the pumpkin.
- Ground Cumin: Brings warmth and earthiness to the dish.
- Ground Cinnamon: Adds a cozy, aromatic flavor perfect for fall.
- Cayenne Pepper: A dash of heat to balance the sweetness and add complexity.
- Olive Oil: Ensures a smooth, creamy texture and a rich finish.
Alternative Ingredient Suggestions
- Chickpeas: If you’re looking for a variation, you can try using white beans or lentils for a slightly different texture.
- Tahini: If you don’t have tahini, peanut butter can be a good alternative, offering a similar creaminess with a slightly different flavor.
- Maple Syrup: If you prefer a less sweet hummus, you can skip the maple syrup or substitute with honey or agave syrup.
Step-by-Step Instructions to Make Creamy Pumpkin Hummus
- Prepare the Ingredients: Start by draining and rinsing your chickpeas. Add them to a food processor along with the pumpkin purée and minced garlic.
- Blend the Base: Pulse the ingredients a few times to break them up, then add lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper.
- Process the Hummus: Turn on the food processor and slowly stream in olive oil. Let the processor run for about 2-3 minutes to break down the hummus into a creamy mixture.
- Adjust Consistency: Gradually add ice water, 1 tablespoon at a time, until you reach the desired smooth texture.
- Serve and Garnish: Transfer the hummus to a serving bowl. Drizzle with extra olive oil and top with a sprinkle of fresh rosemary or pomegranate arils for a festive touch.
- Enjoy: Serve with pita chips, sliced veggies, or root vegetable chips for the perfect fall snack.

Tips & Tricks for Perfect Creamy Pumpkin Hummus
- Texture Check: If your hummus feels too thick, add a bit more ice water or olive oil to smooth it out. The texture should be creamy but not runny.
- Season to Taste: If you want more spice, adjust the cayenne or cumin to your liking. Taste the hummus as you go and tweak the flavors.
- Storage: Store leftover hummus in an airtight container in the fridge for up to a week. It can also be made ahead of time for convenience during busy holiday seasons.
Pairing Ideas and Variations for Creamy Pumpkin Hummus
This pumpkin hummus pairs beautifully with a variety of sides and toppings to suit any occasion. Here are a few ideas to elevate your serving:
- Serve with Veggies: Sliced apples, carrots, and bell peppers add a refreshing crunch that complements the creamy hummus.
- Use as a Spread: Spread this hummus on sandwiches or wraps for a fall-inspired twist on your lunchtime favorites.
- Toppings: Garnish with pomegranate arils, pepitas, or fresh herbs like rosemary or thyme to add color and texture.
- Gluten-Free & Vegan: For those with dietary restrictions, this recipe is both gluten-free and vegan, making it perfect for a variety of guests.
Why You’ll Love This Creamy Pumpkin Hummus for Fall
This creamy pumpkin hummus isn’t just a delicious snack; it’s a celebration of fall flavors. With its smooth texture, vibrant color, and balance of savory and sweet elements, it’s the perfect way to embrace the season. Whether you’re hosting a holiday gathering or simply craving something seasonal, this hummus will delight your taste buds and leave everyone asking for the recipe. Plus, it’s so easy to make that you’ll want to prepare it every fall!
Conclusion
Creamy Pumpkin Hummus is a fantastic way to embrace the flavors of fall in a simple yet sophisticated dip. Its combination of creamy chickpeas and rich pumpkin purée, along with warm spices like cumin and cinnamon, makes it the perfect autumn-inspired snack. Whether you’re hosting a festive gathering, looking for a quick appetizer, or just craving something seasonal, this hummus is sure to impress. Plus, it’s incredibly easy to make, requiring just a few pantry staples and minimal prep time. Give this recipe a try, and it might just become your new go-to fall treat!
Frequently Asked Questions
1. Can I make this Creamy Pumpkin Hummus ahead of time?
Yes, you can make this hummus up to a week ahead of time. Simply store it in an airtight container in the fridge, and it will stay fresh. The flavors may even intensify over time!
2. How can I adjust the flavor of the pumpkin hummus to be spicier?
If you prefer a spicier hummus, feel free to increase the amount of cayenne pepper or add a pinch of chili powder or smoked paprika. You can also experiment with fresh jalapeños for an extra kick.
3. What should I serve with Creamy Pumpkin Hummus?
This pumpkin hummus pairs well with fresh vegetables like sliced apples, carrots, and bell peppers. You can also serve it with pita chips, root veggie chips, or even use it as a spread in sandwiches or wraps.
4. Can I freeze Creamy Pumpkin Hummus?
Yes, you can freeze this hummus for up to 3 months. To freeze, store it in an airtight container or freezer bag. When ready to use, thaw it in the fridge overnight and give it a good stir before serving.
More Relevant Recipes
- Pineapple Quick Bread: This moist, sweet bread pairs the tropical flavor of pineapple with a soft texture, making it a delightful choice for a light fall treat or snack. Its slightly tangy and sweet profile complements the pumpkin hummus with its refreshing taste.
- Boursin Mac and Cheese: A creamy and decadent twist on traditional mac and cheese, this dish uses Boursin cheese for a rich, herb-infused flavor. Its smooth texture and savory profile are a perfect balance to the autumn spices in the pumpkin hummus.
- Easy Lemon Raspberry Swirl Cheesecake: A light and tangy dessert that combines the tartness of lemon and raspberries with a creamy texture, providing a fresh contrast to the heavier, spiced flavors of pumpkin hummus. It’s perfect for rounding out a fall meal with a sweet finish.

Creamy Pumpkin Hummus
- Total Time: 10 minutes
- Yield: Serves 8-10
- Diet: Vegan
Description
Creamy Pumpkin Hummus is a vibrant and flavorful dip that combines the richness of pumpkin with warm spices like cinnamon and cumin, creating a perfect fall-inspired snack. Easy to make and full of festive flavors, it’s perfect for holiday gatherings or a cozy snack on a crisp autumn day.
Ingredients
- 1 15-ounce can chickpeas, drained and rinsed
- 1 15-ounce can pumpkin purée (not pumpkin pie filling)
- 2 cloves garlic, minced or grated
- ½ lemon, juiced
- ⅓ cup tahini
- 1 tablespoon pure maple syrup
- 1 teaspoon kosher salt
- 1 teaspoon ground cumin
- ¾ teaspoon ground cinnamon
- pinch cayenne pepper
- ¼ cup olive oil
- ¼ cup ice water
Instructions
- Prepare the hummus: Add the chickpeas, pumpkin purée, and garlic to the bowl of a food processor, pulsing a few times to break everything up into small pieces.
- Add in the lemon juice, tahini, maple syrup, kosher salt, cumin, cinnamon, and cayenne pepper.
- Turn on the food processor and slowly stream in the olive oil. Let the processor run for 2-3 minutes to break down the hummus into a creamy mixture.
- Gradually add ice water, 1 tablespoon at a time, until you reach the desired smooth texture.
- Transfer the hummus to a serving bowl. Drizzle with extra olive oil and top with fresh rosemary or pomegranate arils for a festive touch.
- Serve with pita chips, sliced apples, or root vegetable chips. Enjoy!
Notes
- Texture Check: Add more ice water or olive oil if the hummus is too thick.
- Season to Taste: Feel free to adjust the amount of cayenne pepper or cumin to your preference.
- Storage: Store leftovers in an airtight container in the refrigerator for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizers, Snacks
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1/8th of the batch
- Calories: 120 kcal
- Sugar: 4g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg