Description
This creamy roasted garlic potato soup is a vegan comfort food classic. With velvety potatoes, sweet roasted garlic, and savory broth blended into a smooth, satisfying soup, it’s perfect for cold days or cozy dinners. Made in under 30 minutes, it’s healthy, hearty, and simple to customize.
Ingredients
Scale
- 12-14 cloves (60-70g) garlic, peeled
- 1/4 cup (60g) olive oil
- 1/2 tsp sea salt
- 1.1 lb (500g) potatoes, peeled and cubed
- 250-350 ml (1–1.5 cups) vegetable broth
- 1/4 cup (60 ml) soy or oat cream
- 3 tbsp nutritional yeast
- 1 tsp onion powder (optional)
- 1/4 tsp black pepper
- 2-4 slices day-old bread (for croutons)
- 1–2 tbsp olive oil (or garlic oil for croutons)
- 1/8 tsp black pepper (for croutons)
Instructions
- Preheat the oven to 200°C (400°F). Place peeled garlic cloves in a small baking dish. Drizzle with olive oil and sprinkle with sea salt. Roast for 15–20 minutes until soft and golden.
- While garlic roasts, cube the potatoes and boil in salted water over medium heat until fork-tender. Drain and set aside.
- Add boiled potatoes, roasted garlic (without oil), vegetable broth, cream, nutritional yeast, onion powder, and black pepper to a high-speed blender. Blend until smooth and creamy. Add more broth if needed to adjust consistency. Season to taste.
- To make croutons (optional), preheat oven to 180°C (350°F). Cut bread into cubes and toss with olive or garlic oil and pepper. Spread on a tray and bake for about 10 minutes or until crispy and golden.
- Serve the soup hot, topped with croutons and a drizzle of soy cream or garlic oil if desired.
Notes
- Use red or white potatoes—white are starchier, red are smoother.
- Adjust the soup thickness by increasing or decreasing the broth.
- Store leftovers in an airtight container for up to 3 days in the fridge.
- Leftover garlic oil can be reused in salad dressings or cooking.
- For a gluten-free version, use gluten-free cream and bread.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Blended
- Cuisine: Vegan, Comfort Food
Nutrition
- Serving Size: 1 bowl
- Calories: 388 kcal
- Sugar: 4.6g
- Sodium: 1651mg
- Fat: 15.0g
- Saturated Fat: 2.0g
- Unsaturated Fat: 13.0g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 6.5g
- Protein: 11.9g
- Cholesterol: 0mg