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CREAMY ROASTED GARLIC POTATO SOUP

Creamy Roasted Garlic Potato Soup


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  • Author: Elina
  • Total Time: 30 minutes
  • Yield: 2–3 servings
  • Diet: Vegan

Description

This creamy roasted garlic potato soup is a vegan comfort food classic. With velvety potatoes, sweet roasted garlic, and savory broth blended into a smooth, satisfying soup, it’s perfect for cold days or cozy dinners. Made in under 30 minutes, it’s healthy, hearty, and simple to customize.


Ingredients

Scale
  • 12-14 cloves (60-70g) garlic, peeled
  • 1/4 cup (60g) olive oil
  • 1/2 tsp sea salt
  • 1.1 lb (500g) potatoes, peeled and cubed
  • 250-350 ml (1–1.5 cups) vegetable broth
  • 1/4 cup (60 ml) soy or oat cream
  • 3 tbsp nutritional yeast
  • 1 tsp onion powder (optional)
  • 1/4 tsp black pepper
  • 2-4 slices day-old bread (for croutons)
  • 1–2 tbsp olive oil (or garlic oil for croutons)
  • 1/8 tsp black pepper (for croutons)


Instructions

  1. Preheat the oven to 200°C (400°F). Place peeled garlic cloves in a small baking dish. Drizzle with olive oil and sprinkle with sea salt. Roast for 15–20 minutes until soft and golden.
  2. While garlic roasts, cube the potatoes and boil in salted water over medium heat until fork-tender. Drain and set aside.
  3. Add boiled potatoes, roasted garlic (without oil), vegetable broth, cream, nutritional yeast, onion powder, and black pepper to a high-speed blender. Blend until smooth and creamy. Add more broth if needed to adjust consistency. Season to taste.
  4. To make croutons (optional), preheat oven to 180°C (350°F). Cut bread into cubes and toss with olive or garlic oil and pepper. Spread on a tray and bake for about 10 minutes or until crispy and golden.
  5. Serve the soup hot, topped with croutons and a drizzle of soy cream or garlic oil if desired.

Notes

  • Use red or white potatoes—white are starchier, red are smoother.
  • Adjust the soup thickness by increasing or decreasing the broth.
  • Store leftovers in an airtight container for up to 3 days in the fridge.
  • Leftover garlic oil can be reused in salad dressings or cooking.
  • For a gluten-free version, use gluten-free cream and bread.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Soup
  • Method: Blended
  • Cuisine: Vegan, Comfort Food

Nutrition

  • Serving Size: 1 bowl
  • Calories: 388 kcal
  • Sugar: 4.6g
  • Sodium: 1651mg
  • Fat: 15.0g
  • Saturated Fat: 2.0g
  • Unsaturated Fat: 13.0g
  • Trans Fat: 0g
  • Carbohydrates: 54g
  • Fiber: 6.5g
  • Protein: 11.9g
  • Cholesterol: 0mg