There is something undeniably comforting about bite-sized, crispy chicken coated in a sweet and tangy sauce. Whether it’s game day, a quick family dinner, or a snack craving that won’t quit, this Baked Honey BBQ Popcorn Chicken delivers big on flavor without the guilt of frying.
I remember the first time I made popcorn chicken at home—I was intimidated by the idea of breading and baking, worried it wouldn’t turn out crispy. But after a few tries, I realized that with the right ingredients and techniques, you can achieve a golden, crunchy coating with a juicy interior—all without deep frying.
This recipe is ideal for beginner cooks because:
- It’s baked, not fried, making it healthier and easier to clean up.
- The ingredients are simple and easy to find.
- The step-by-step method is foolproof, ensuring success even if it’s your first time making homemade chicken bites.
Ready to impress your taste buds? Let’s dive in!

Why This Recipe is Special
- Three-layer coating for maximum crunch – The secret to crispy baked chicken is a well-structured breading process. This recipe uses flour, eggs, and crushed cornflakes to lock in crunch and flavor.
- Sticky-sweet honey BBQ sauce – Instead of just dipping, we toss the crispy chicken in a warm, homemade sauce that seeps into the breading for incredible taste in every bite.
- Beginner-friendly with easy-to-find ingredients – No fancy kitchen tools or complicated techniques required. If you can mix, dip, and bake, you can make this dish!
Ingredients and Their Roles
- Chicken breast – The star of the dish, providing a lean, protein-packed base. You can swap with boneless chicken thighs for extra juiciness.
- Flour – Helps the egg mixture adhere to the chicken, ensuring the coating sticks well.
- Eggs + milk – Create a sticky layer that binds the crunchy coating. Dairy-free? Use almond or oat milk.
- Cornflakes – Crushed lightly to create a crispy, golden crust. Panko breadcrumbs can be a substitute, but cornflakes give the best crunch.
- Garlic powder & smoked paprika – Add depth and a slightly smoky kick. Feel free to experiment with other spices like onion powder or cayenne.
- Salt & black pepper – Enhance the overall flavor.
- BBQ sauce – The base for our sticky coating. Use your favorite store-bought brand or make your own.
- Honey – Adds a natural sweetness that balances the tanginess of the BBQ sauce.
- Ketchup – Provides an extra layer of sweetness and acidity to perfect the sauce’s consistency.
Step-by-Step Instructions
Step 1: Prepare the Baking Sheet
Preheat your oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
Step 2: Prep the Chicken
Cut boneless, skinless chicken breasts into bite-sized pieces, ensuring they are evenly sized for consistent cooking.
Step 3: Set Up the Breading Station
In one bowl, mix flour with a pinch of salt and pepper. In another bowl, whisk eggs and milk together. In a third bowl, combine crushed cornflakes, garlic powder, smoked paprika, and additional seasoning.
Step 4: Coat the Chicken
Take each piece of chicken and coat it in flour, shaking off any excess. Dip it into the egg mixture, then roll it in the cornflake coating, pressing gently to adhere.
Step 5: Arrange and Bake
Place the coated chicken pieces on the prepared baking sheet, ensuring they aren’t touching. Bake for 18-20 minutes, flipping them at the 10-minute mark to ensure even crispiness.
Step 6: Make the Honey BBQ Sauce
While the chicken is baking, combine BBQ sauce, honey, and ketchup in a saucepan over medium heat. Stir until warmed through and slightly thickened.
Step 7: Coat and Serve
Once the chicken is baked to golden perfection, transfer it to a bowl. Pour the warm honey BBQ sauce over the chicken and gently toss until fully coated. Serve immediately while crispy and delicious!
Beginner Tips and Notes
- How to tell when the chicken is done – The pieces should be golden brown, crispy, and reach an internal temperature of 165°F (75°C) when checked with a meat thermometer.
- Troubleshooting coating issues – If the breading isn’t sticking well, ensure the chicken is thoroughly coated in flour before dipping in the egg mixture.
- Air fryer option – Cook the breaded chicken at 375°F (190°C) for 12-15 minutes, shaking halfway through for even crispiness.
- Make ahead and freeze – You can prepare the coated chicken pieces in advance and freeze them before baking. Bake straight from frozen at 350°F (177°C) for 20 minutes.
Serving Suggestions
- As a main dish – Serve with sweet potato fries, roasted vegetables, or a simple side salad for a balanced meal.
- On a sandwich – Pile the crispy honey BBQ chicken into a soft brioche bun with lettuce and pickles for a delicious homemade sandwich.
- In a salad – Chop the chicken and toss it with romaine lettuce, cherry tomatoes, shredded cheese, and ranch dressing for a hearty salad.
- With extra dipping sauces – Even though the sauce coats the chicken beautifully, you can add extra honey mustard, ranch, or buffalo sauce on the side.
Try It and Share Your Experience!
If you’ve been searching for an easy sheet pan dinner that’s crispy, flavorful, and beginner-friendly, this lemon herb chicken recipe—with a BBQ twist—is your new go-to. The quick and healthy meal comes together effortlessly, making it perfect for weeknight dinners or entertaining guests.
Give this recipe a try, and let me know how it turns out in the comments below! Did you add your own twist? Have any questions? I’d love to hear from you.
Happy cooking!
FAQ About Baked Honey BBQ Popcorn Chicken
Yes! To air fry, set the temperature to 375°F (190°C) and cook for 12-15 minutes, shaking the basket halfway through for even crispiness.
Panko breadcrumbs can work as a substitute, but they won’t give the same crunch. Crushed rice cereal or crushed crackers can also be used.
Use gluten-free flour in place of all-purpose flour and gluten-free cornflakes. Be sure your BBQ sauce is also gluten-free.
Yes! You can coat the chicken and store it unbaked in the fridge for up to 24 hours or freeze the coated pieces for later. Bake from frozen at 350°F (177°C) for 20 minutes.
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Crispy Baked Honey BBQ Popcorn Chicken
- Total Time: 1 hour
- Yield: 8 1x
Description
Crispy, golden-baked popcorn chicken coated in a sticky-sweet honey BBQ sauce. This easy, crowd-pleasing dish is perfect for appetizers, game nights, or a quick family dinner.
Ingredients
For the Chicken:
- 2 pounds boneless, skinless chicken breasts, cut into bite-sized pieces
- 1 cup (125g) all-purpose flour
- 5 cups (140g) corn flakes cereal, crushed lightly
- ½ teaspoon salt
- ½ teaspoon freshly ground black pepper
- ½ teaspoon garlic powder
- ¼ teaspoon smoked paprika
- 2 large eggs
- ¼ cup (60ml) milk
For the Honey BBQ Sauce:
- ¾ cup (222g) BBQ sauce (your favorite brand)
- ¼ cup (85g) honey
- ¼ cup (68g) ketchup
Instructions
- Preheat the Oven: Set the oven to 400°F (204°C). Line a large baking sheet with parchment paper or a silicone baking mat to prevent sticking.
- Prepare the Chicken: Cut the chicken breasts into bite-sized pieces, making sure they are evenly sized to ensure consistent cooking.
- Set Up the Breading Station: In a bowl, mix the flour with salt and black pepper. In another bowl, whisk the eggs and milk together until fully combined. In a third bowl, combine the crushed cornflakes, garlic powder, and smoked paprika.
- Coat the Chicken: Dip each chicken piece into the flour, ensuring it is lightly coated. Then, submerge it in the egg mixture, letting any excess drip off. Finally, roll it in the seasoned cornflake mixture, pressing gently to ensure the coating sticks.
- Bake Until Golden: Arrange the coated chicken pieces on the prepared baking sheet, ensuring they are spaced apart. Bake for 18-20 minutes, flipping them halfway through. The chicken is done when it reaches an internal temperature of 165°F (75°C) and appears golden brown and crispy.
- Make the Honey BBQ Sauce: While the chicken bakes, heat the BBQ sauce, honey, and ketchup in a saucepan over medium heat, stirring occasionally until smooth and slightly thickened.
- Coat and Serve: Transfer the baked chicken pieces to a large bowl. Pour the warm honey BBQ sauce over the chicken and gently toss until each piece is evenly coated. Serve immediately while crispy and warm.
Notes
- For an extra crispy texture, place the coated chicken pieces on a wire rack over the baking sheet instead of directly on the pan.
- To make it spicier, add a teaspoon of hot sauce or cayenne pepper to the BBQ sauce.
- Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in an oven at 350°F (177°C) for 10 minutes to maintain crispiness.
- To freeze, store the breaded, unbaked chicken in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag. Bake from frozen at 350°F (177°C) for 20 minutes.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Appetizers & Snacks
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup of popcorn chicken
- Calories: 320
- Sugar: 14g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 28g
- Cholesterol: Cholesterol: 95mg