Description
Crispy feta fried eggs are a quick and flavorful breakfast made by cooking a golden, cheesy feta crust around a fried egg. This easy and protein-rich recipe is perfect for beginners looking for quick, healthy meals with minimal ingredients and maximum flavor.
Ingredients
Scale
- 1 large egg
- 20 grams feta cheese (preferably block-style)
- 1 small tortilla or slice of toasted bread
- ¼ avocado
- Dried oregano, to taste
- Red pepper flakes, to taste (optional)
- Olive oil or cooking spray
- Fresh lemon juice, to taste
- Pickled onions, for garnish
- Chili oil, for garnish (optional)
Instructions
- Crisp the Feta: Heat a non-stick skillet over medium heat and lightly coat it with olive oil or cooking spray. Crumble the feta cheese directly into the pan, forming a ring with an open space in the center. Let it cook for about 2 minutes, or until the edges turn golden and begin to crisp.
- Add the Egg: Crack the egg into the center of the feta ring. Reduce the heat slightly if needed and let the egg cook uncovered if you like a runny yolk. For a firmer texture, cover the pan with a lid and allow the egg to steam.
- Warm the Base: While the egg cooks, warm your tortilla on a gas burner, skillet, or microwave. If you’re using toast, make sure it’s crisp enough to hold the toppings without getting soggy.
- Smash the Avocado: Mash the avocado with a squeeze of fresh lemon juice. Spread it onto the warm tortilla or toast to add creaminess and a refreshing contrast to the salty feta.
- Assemble and Serve: Once the egg white is fully set and the feta is crispy, use a spatula to carefully lift the egg and cheese from the pan. Place it on top of your avocado toast or tortilla. Garnish with pickled red onions and a drizzle of chili oil if using. Serve immediately for the best texture.
Notes
- Use medium heat to avoid burning the feta—too high and it will brown before the egg is ready. Block feta gives the crispiest results, and you can try variations like goat cheese or parmesan. If the egg is sticking, make sure you’re using a quality non-stick pan and enough oil. For an extra touch, add herbs like basil or chives just before serving.
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-fried
- Cuisine: Mediterranean-inspired
Nutrition
- Serving Size: 1 crispy feta egg with tortilla and avocado
- Calories: 288 kcal
- Sugar: 2 g
- Sodium: 515 mg
- Fat: 18 g
- Saturated Fat: 6 g
- Unsaturated Fat: 11 g
- Trans Fat: 0.02 g
- Carbohydrates: 20 g
- Fiber: 4 g
- Protein: 12 g
- Cholesterol: 181 mg