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Crispy Roasted Brussels Sprouts

Crispy Roasted Brussels Sprouts


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  • Author: Elina
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Vegan

Description

Crispy roasted Brussels sprouts are a delicious side dish with a perfect balance of sweet and savory flavors. These sprouts are roasted until crispy, offering a satisfying texture, and enhanced with a simple glaze that brings out their natural sweetness. This recipe is quick, healthy, and sure to impress your family and guests.


Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 tbsp olive oil
  • 1 tbsp coconut aminos (or balsamic vinegar)
  • 1 tbsp honey (or maple syrup)
  • ½ tsp sea salt
  • ¼ tsp garlic powder


Instructions

  1. Preheat the oven to 450°F (232°C).
  2. Wash, trim, and cut the Brussels sprouts in half, then set aside.
  3. In a small bowl, mix together olive oil, coconut aminos, honey, sea salt, and garlic powder until smooth.
  4. In a large bowl, toss the Brussels sprouts with the olive oil mixture, making sure they are well-coated.
  5. Spread the Brussels sprouts on a baking sheet in a single layer, cut side down.
  6. Roast for 16–18 minutes, flipping the pan halfway through for even browning.
  7. Shake the pan to loosen any stuck sprouts and broil for 1–2 minutes until they’re extra crispy.
  8. Remove from the oven and serve immediately for the best crisp texture.

Notes

  • Make sure to use fresh, firm Brussels sprouts for the best texture.
  • If you like extra crispiness, broil for an additional minute or two.
  • For a tangy twist, replace coconut aminos with balsamic vinegar.
  • Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the oven or air fryer to restore crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 108 kcal
  • Sugar: 5 g
  • Sodium: 270 mg
  • Fat: 7 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 0 mg