Description
Crispy roasted Brussels sprouts are a delicious side dish with a perfect balance of sweet and savory flavors. These sprouts are roasted until crispy, offering a satisfying texture, and enhanced with a simple glaze that brings out their natural sweetness. This recipe is quick, healthy, and sure to impress your family and guests.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 1 tbsp coconut aminos (or balsamic vinegar)
- 1 tbsp honey (or maple syrup)
- ½ tsp sea salt
- ¼ tsp garlic powder
Instructions
- Preheat the oven to 450°F (232°C).
- Wash, trim, and cut the Brussels sprouts in half, then set aside.
- In a small bowl, mix together olive oil, coconut aminos, honey, sea salt, and garlic powder until smooth.
- In a large bowl, toss the Brussels sprouts with the olive oil mixture, making sure they are well-coated.
- Spread the Brussels sprouts on a baking sheet in a single layer, cut side down.
- Roast for 16–18 minutes, flipping the pan halfway through for even browning.
- Shake the pan to loosen any stuck sprouts and broil for 1–2 minutes until they’re extra crispy.
- Remove from the oven and serve immediately for the best crisp texture.
Notes
- Make sure to use fresh, firm Brussels sprouts for the best texture.
- If you like extra crispiness, broil for an additional minute or two.
- For a tangy twist, replace coconut aminos with balsamic vinegar.
- Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in the oven or air fryer to restore crispiness.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 108 kcal
- Sugar: 5 g
- Sodium: 270 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 3 g
- Cholesterol: 0 mg