Cucumber Carrot Salad

Name: Cucumber Carrot Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Asian
Ingredients: 1 large cucumber: adds refreshing crunch and hydration; 2 large carrots: brings sweet crunch and color; 1 tbsp sesame seeds: adds nutty flavor and texture; 1 clove garlic, minced: provides bold, aromatic flavor; 2 tbsp fresh parsley, chopped: brings a fresh herbal note; 1 tbsp olive oil: base for a rich, smooth dressing; 1 tbsp lemon juice: adds bright acidity; 1 tsp gochugaru (Korean red chili flakes): adds mild heat and color; 1 tsp soy sauce: provides savory umami; 1/2 tsp sugar (or maple syrup/agave): balances acidity and spice

Jump to Recipe·Print Recipe

Looking for a vibrant, crunchy, and healthy dish that’s as flavorful as it is simple? This Cucumber Carrot Salad is your go-to recipe. With its crisp vegetables, zesty Asian-inspired dressing, and hints of garlic and sesame, it’s the perfect balance of light, spicy, and tangy. Whether you’re serving it as a side, a light lunch, or a refreshing dish on a warm day, this salad delivers fresh flavor and plant-based nutrition in just 15 minutes.

Why This Cucumber Carrot Salad Deserves a Spot on Your Table

This Cucumber Carrot Salad shines for its simplicity and versatility. It’s naturally vegan, gluten-free, and full of hydrating, antioxidant-rich ingredients. The salad is ideal for busy weeknights, meal prepping, or pairing with Asian-inspired mains. Plus, the gochugaru (Korean red chili flakes) adds just the right amount of gentle heat for those who love a kick of spice in their salads.

What You’ll Need for This Crunchy, Spicy Salad

Each component in this salad plays a unique role in flavor, texture, or nutrition. Here’s what you’ll need:

Cucumber: Brings crisp texture and hydrating freshness
Carrots: Adds sweet crunch and bright color
Sesame Seeds: Nutty flavor and a bit of crunch
Garlic (minced): Provides aromatic depth and bold flavor
Fresh Parsley (chopped): Brightens the dish with herby notes

Flavorful Dressing Ingredients

Olive Oil: Base of the dressing, provides richness
Lemon Juice: Adds zesty acidity for brightness
Gochugaru (Korean Red Chili Flakes): Delivers mild heat and color
Soy Sauce: Brings savory umami depth
Sugar: Balances the acidity and spice with subtle sweetness (or use maple syrup/agave)

Easy Ingredient Swaps for Every Diet

Need to make a change? Try these clever substitutions for this Cucumber Carrot Salad:

Maple Syrup or Agave: Use instead of sugar for a natural sweetener
Cilantro or Coriander: Great alternative to parsley with a fresh bite
Rice Vinegar: Works in place of lemon juice for an extra tang
Tamari or Coconut Aminos: Perfect gluten-free soy sauce replacements
Chili Oil or Crushed Red Pepper: Use if you don’t have gochugaru on hand

How to Make Cucumber Carrot Salad

Prepare the Vegetables
Wash and pat dry the cucumber and carrots. Julienne them into thin strips using a sharp knife or a julienne peeler for ease. Place them in a large mixing bowl.
Mix the Dressing
In a small bowl, whisk together olive oil, lemon juice, gochugaru, soy sauce, and sugar. Stir until the dressing is fully emulsified.
Combine & Toss
Pour the dressing over the julienned vegetables. Add minced garlic and chopped parsley. Toss everything until well coated.
Garnish & Serve
Sprinkle sesame seeds on top and give it one final toss. Serve immediately for crunch or let it sit for 10–15 minutes to allow the flavors to meld.

Expert Tips for the Best Texture and Flavor

Use fresh, firm veggies for the best crunch and structure
Don’t over-marinate if you want a crisp bite—serve immediately or within 15 minutes
Add protein like edamame or tofu to make it a light meal
Double the dressing and save for other salads or noodle bowls
Store leftovers in an airtight container for up to 1 day—best eaten fresh

Creative Pairings and Serving Ideas

This Cucumber Carrot Salad is incredibly versatile:

Serve with grilled tofu, tempeh, or Asian rice bowls
Add to wraps or rice paper rolls for a crunchy filling
Top with crushed peanuts or cashews for extra texture
Make it spicy with extra gochugaru or a splash of sriracha
Turn it into a noodle salad by mixing with cold soba or rice noodles

A Seasonal Go-To for Warm Weather Meals

During spring and summer, Cucumber Carrot Salad shines as a hydrating, cooling dish. Both cucumber and carrot are rich in water content, making this salad a perfect option for hot days. It’s also a hit at picnics, potlucks, and BBQs thanks to its clean flavors and refreshing bite.

Conclusion: A Go-To Salad That Never Disappoints

Whether you need a quick weekday side or a light meal that bursts with flavor, Cucumber Carrot Salad is the answer. This recipe brings together crisp vegetables, bold Asian-inspired dressing, and a touch of spice in the simplest way possible. It’s nutritious, easy to make, and endlessly adaptable to suit your taste or dietary needs. With minimal ingredients and maximum flavor, this salad is bound to become a staple in your recipe rotation.

Frequently Asked Questions About Cucumber Carrot Salad

How long can I store Cucumber Carrot Salad in the fridge?

Cucumber Carrot Salad is best eaten fresh for optimal crunch and flavor. However, you can store it in an airtight container in the refrigerator for up to 24 hours. The cucumber may release water over time, so give it a quick toss before serving.

Can I make this salad ahead of time?

Yes, but for best results, prep the vegetables and the dressing separately. Combine them just before serving to preserve the crisp texture of the cucumbers and carrots.

What can I use instead of gochugaru?

If you don’t have gochugaru, you can substitute it with crushed red pepper flakes, chili powder, or a mild chili oil. Just be mindful of the heat level and adjust to your preference.

Is Cucumber Carrot Salad gluten-free?

Yes! The salad is naturally gluten-free as long as you use a gluten-free soy sauce alternative like tamari or coconut aminos. Always check the labels if you’re serving someone with a gluten sensitivity.

More Relevant Recipes

Chickpea Avocado and Feta Salad: This protein-rich salad is packed with crunchy chickpeas, creamy avocado, and tangy feta. It shares a similar fresh, vibrant profile with Cucumber Carrot Salad and is perfect as a satisfying vegetarian side or light lunch.
Honey Lemon Vinaigrette Salad Dressing: A sweet and tangy homemade dressing that can be drizzled over any fresh veggie salad, especially one with cucumbers and carrots. It adds a bright, citrusy twist to your salad game.
Christmas Salad with Honey Mustard Dressing: While festive, this colorful salad features a balance of sweet and savory flavors using crisp vegetables and a bold dressing — much like the bold seasoning of Cucumber Carrot Salad.

Cucumber Carrot Salad – Best Recipe

Table of Contents