Looking for a light, creamy side dish that delivers on both flavor and freshness? This Cucumber Yogurt Salad is a refreshing summer classic packed with crisp cucumbers, zesty lemon, garlic, and herby dill — all wrapped up in a velvety Greek yogurt base. Inspired by traditional tzatziki, this chilled salad is a quick, no-fuss addition to any meal and is ideal for those craving a healthy, Mediterranean twist.
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Why This Cucumber Yogurt Salad Belongs on Your Table
There’s a reason this cucumber yogurt salad is so loved — it’s tangy, crunchy, creamy, and takes only 10 minutes to make. If you enjoy tzatziki, this salad transforms that flavor into a spoonable side dish that cools and complements heavier main dishes beautifully. Whether you’re prepping for a barbecue, craving a Mediterranean meal, or just want a healthy side, this dish is your answer.
Plus, it’s naturally gluten-free, vegetarian, and full of gut-friendly probiotics thanks to the Greek yogurt base.
What You’ll Need for This Creamy Salad
This Cucumber Yogurt Salad recipe keeps things simple, yet every ingredient plays a key role in taste, texture, or nutrition.
- English Cucumbers: Seedless and thin-skinned for maximum crunch and minimal prep.
- Greek Yogurt: Adds creaminess and tang; also a source of protein and probiotics.
- Fresh Dill: Offers brightness and an aromatic herbal note.
- Lemon Zest + Juice: Brings citrusy zing and balances the richness of yogurt.
- Garlic: A pungent kick that ties together all the Mediterranean flavors.
- Extra Virgin Olive Oil: Adds silkiness and rounds out the dressing.
- Salt + Pepper: Essential for seasoning and enhancing all other flavors.
Ingredient Swaps and Add-Ins You Can Try
Running low on a few ingredients or looking to switch things up? Here are some smart alternatives and add-ins that keep the flavor on point.
- Cucumber Variety: Try Persian or Lebanese cucumbers. For field cucumbers, peel and deseed them before slicing.
- Herbs: Swap dill for parsley, mint, or chives for a different herbal twist.
- Yogurt Option: Use regular plain yogurt or plant-based yogurt if dairy-free.
- Add Veggies: Thinly sliced red onions or radishes make great crunchy additions.
- Spices: Sprinkle in a bit of ground cumin or sumac for a deeper Mediterranean flavor.
How to Make Cucumber Yogurt Salad: Step-by-Step
This dish is as easy to make as it is delicious. Here’s how to pull it together in under 10 minutes.
- Slice the Cucumbers: Thinly slice your English cucumbers using a mandoline, knife, or slicing side of a box grater. Uniform slices work best for even flavor distribution.
- Prepare the Dressing: In a small bowl, mix Greek yogurt, chopped dill, lemon zest and juice, minced garlic, olive oil, salt, and pepper until creamy and well combined.
- Combine: In a mixing bowl, toss the cucumber slices with the yogurt dressing until fully coated.
- Serve or Chill: Enjoy immediately or refrigerate for 30 minutes before serving to allow the flavors to meld.
Tip: Zest the lemon before juicing it — it’s easier and gives a more vibrant citrus flavor to the dressing.

Pro Tips to Perfect Your Cucumber Yogurt Salad
- Don’t skip the fresh dill — it makes a big difference in flavor.
- Mandoline caution: Always use cut-resistant gloves if slicing with a mandoline.
- Avoid watery salad: Don’t let the salad sit too long after mixing. Cucumbers release water and can make the dressing thin over time.
- Let the dressing rest: If time allows, make the dressing an hour ahead and chill — it intensifies the flavors beautifully.
Serving Suggestions & Creative Variations
This cucumber yogurt salad is endlessly versatile. Here’s how to serve it or adapt it to fit different meals and preferences.
- Perfect with Grilled Meats: Serve alongside steak, lamb kebabs, grilled chicken, or shrimp skewers.
- Pair with Spicy Dishes: Its cooling properties make it an excellent match for spicy mains like curry, chili, or spicy roasted vegetables.
- Mediterranean Meal: Add to a mezze platter with hummus, pita, olives, and falafel.
- Low-Carb Wrap Filler: Use it in lettuce wraps with roasted chicken or lamb.
- Make it Vegan: Use a dairy-free yogurt and skip the garlic for a more mellow version.
Storage Note: For the best texture, mix the dressing and cucumbers just before serving. You can store the dressing alone in the fridge for up to 24 hours.
A Mediterranean Salad That’s Light, Healthy, and Full of Flavor
More than just a side dish, this cucumber yogurt salad celebrates the best of Mediterranean flavors in a light, nourishing, and crowd-pleasing way. It’s the kind of recipe that feels fancy enough for a dinner party but easy enough for a weekday meal. Whether you’re making it for a cookout, a cozy dinner, or just craving something cool and crunchy, it’s a reliable go-to that hits all the right notes.
Try spiralizing your cucumbers for a fun twist, or keep it classic with thin slices — either way, the creamy, garlicky yogurt dressing ensures this dish stays on repeat in your kitchen.
If you’re a fan of refreshing, no-cook sides that pack flavor with minimal effort, this Cucumber Yogurt Salad might just become your new staple.
Wrapping It Up: Why You’ll Keep Coming Back to This Cucumber Yogurt Salad
Cucumber Yogurt Salad isn’t just another side dish — it’s a flavor-packed, refreshing complement to almost any meal. Whether you’re serving it alongside grilled meats in the summer, spicy curries year-round, or as a light midday snack, this salad always delivers. The crunch of the cucumbers paired with the creamy, herbed yogurt dressing makes it a go-to recipe you’ll turn to time and again. Quick to prepare, easy to customize, and irresistibly tasty — once you try it, you’ll see why it’s a staple in Mediterranean kitchens everywhere.
Frequently Asked Questions About Cucumber Yogurt Salad
Can I make cucumber yogurt salad ahead of time?
Yes — but only partially. For best results, prepare the yogurt dressing ahead and store it separately from the cucumbers. Combine both just before serving to avoid a watery salad caused by cucumber moisture.
What type of yogurt works best for this salad?
Full-fat Greek yogurt is ideal for its thick texture and rich taste. However, plain yogurt or dairy-free alternatives like coconut yogurt also work, especially for those following specific dietary preferences.
How do I prevent the cucumber yogurt salad from getting watery?
Thin-skinned, seedless cucumbers like English or Persian varieties reduce excess moisture. You can also lightly salt the cucumbers and let them drain in a colander for 15–20 minutes before mixing to remove extra water.
Is this salad suitable for keto or low-carb diets?
Absolutely. With low-carb cucumbers and protein-rich Greek yogurt, this cucumber yogurt salad fits perfectly into a keto or low-carb eating plan. Just make sure to avoid sweetened yogurts or add-ins.
More Relevant Recipes
- Easy Egg Salad with Dill: This creamy egg salad blends hard-boiled eggs with fresh dill and a tangy dressing, offering a texture and flavor profile similar to Cucumber Yogurt Salad. It’s ideal for sandwiches, wraps, or as a fresh spring side.
- Creamy Avocado Egg Salad: Combining avocado’s smooth texture with egg and a light creamy base, this salad provides a healthy, protein-rich alternative that pairs well with Mediterranean meals like the cucumber yogurt dish.
- Cucumber Tomato Feta Salad: A fresh, crisp salad filled with Mediterranean flavors. Juicy tomatoes, cucumber, and salty feta tossed in a light vinaigrette make this a vibrant companion or alternative to Cucumber Yogurt Salad.

Cucumber Yogurt Salad
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
This refreshing Cucumber Yogurt Salad brings together crisp cucumber slices, creamy Greek yogurt, tangy lemon, fresh dill, and garlic to create a light and flavorful dish. Inspired by tzatziki, this easy-to-make salad is perfect as a side dish for grilled meats, Mediterranean meals, or spicy entrées.
Ingredients
- 2 English cucumbers
- 1/2 cup Greek yogurt (or plain yogurt)
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon extra virgin olive oil
- 1 clove garlic, minced
- 1/2 lemon, zested and juiced (approx. 1 tablespoon lemon juice)
- 1 teaspoon salt, or to taste
- Freshly ground pepper, to taste
Instructions
- Thinly slice the cucumbers using a mandoline, sharp knife, or grater.
- In a small bowl, whisk together the Greek yogurt, dill, olive oil, lemon zest and juice, garlic, salt, and pepper.
- Combine the cucumber slices and yogurt dressing in a mixing bowl and toss well to coat.
- Serve immediately or refrigerate for up to 30 minutes before serving to enhance the flavor.
Notes
- For best flavor, let the dressing chill in the fridge for an hour before combining with cucumbers.
- Use cut-resistant gloves when slicing cucumbers with a mandoline for safety.
- If using field cucumbers, peel and deseed before slicing.
- Salad is best enjoyed fresh; avoid storing mixed leftovers.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 2g
- Sodium: 350mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg