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Curried Chicken Salad

Curried Chicken Salad


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  • Author: Elina
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Gluten Free

Description

Curried Chicken Salad is a creamy, protein-packed dish made with tender chicken, aromatic curry powder, crunchy vegetables, and a touch of sweetness from fruit and raisins. Perfect for sandwiches, wraps, or salads, it’s a quick and flavorful meal ideal for lunch or meal prep.


Ingredients

Scale
  • 2 cups cooked chicken, diced
  • 1/2 cup mayonnaise
  • 12 teaspoons curry powder
  • 1 tablespoon fresh lime juice
  • 1/2 teaspoon salt (or to taste)
  • 1/2 medium apple, diced
  • 1 celery rib, finely diced
  • 2 tablespoons red onion, finely diced
  • 1/4 cup raisins
  • 1/4 cup roasted and salted cashews, chopped
  • 24 tablespoons fresh cilantro, chopped


Instructions

  1. In a medium bowl, mix together the mayonnaise, curry powder, lime juice, and salt until smooth and well combined.
  2. Add the diced cooked chicken to the bowl and stir to coat evenly with the dressing.
  3. Mix in the diced apple, celery, and red onion, ensuring everything is evenly distributed.
  4. Gently fold in the raisins, chopped cashews, and cilantro to maintain texture.
  5. Taste and adjust seasoning with more curry powder or salt if needed.
  6. Serve immediately or refrigerate for at least 30 minutes to enhance flavor before serving.

Notes

  • Use rotisserie chicken to save time and add extra flavor.
  • For a lighter version, replace half the mayonnaise with Greek yogurt.
  • Swap cashews with sunflower seeds for a nut-free option.
  • Adjust curry powder based on your spice preference.
  • Store in an airtight container in the refrigerator for up to 4 days.
  • Avoid freezing as it may affect the texture of the dressing.
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Lunch
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 3/4 cup
  • Calories: 378
  • Sugar: 7 g
  • Sodium: 222 mg
  • Fat: 27 g
  • Saturated Fat: 4 g
  • Unsaturated Fat: 21 g
  • Trans Fat: 0 g
  • Carbohydrates: 12 g
  • Fiber: 2 g
  • Protein: 23 g
  • Cholesterol: 76 mg