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Dark Chocolate and Sea Salt Nut Bars

Dark Chocolate and Sea Salt Nut Bars


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  • Author: Elina
  • Total Time: 1 hour
  • Yield: 10-12 bars
  • Diet: Gluten Free

Description

These homemade Dark Chocolate and Sea Salt Nut Bars are a crunchy, sweet-and-salty snack packed with roasted nuts, puffed rice, and a layer of dark chocolate. They’re inspired by KIND bars, made with fewer than 10 ingredients, and are easy to prepare at home.


Ingredients

Scale
  • ¾ cup cashews: adds a buttery, creamy crunch
  • ¾ cup peanuts: classic nutty flavor and crunch
  • 1 cup almonds: deep roasted flavor and texture
  • ½ cup puffed brown rice: adds light crispiness and volume
  • ¼ cup brown rice syrup: sticky binder that holds everything together
  • 1½ teaspoons vanilla extract: adds depth of flavor
  • ½ teaspoon sea salt: balances sweetness with a salty finish
  • 1 cup dark chocolate chips: rich, antioxidant-packed chocolate coating
  • 2 teaspoons coconut oil: thins chocolate for smooth coating
  • Optional flaky salt for topping: enhances flavor and presentation


Instructions

  1. Preheat oven to 325°F (160°C). Spread cashews, peanuts, and almonds on a baking sheet and roast for 5–8 minutes until lightly browned.
  2. Line an 8×8-inch baking pan with parchment paper. In a large bowl, mix roasted nuts with puffed rice.
  3. Microwave brown rice syrup for 30 seconds. Stir in vanilla extract and sea salt.
  4. Pour syrup mixture over nut and rice mixture. Stir until evenly coated.
  5. Press the mixture into the prepared pan in an even layer. Bake for 18–20 minutes.
  6. Let bars cool in the pan for 30 minutes, then transfer to a cutting board and slice into bars.
  7. Melt chocolate chips and coconut oil in the microwave in 30-second intervals until smooth.
  8. Dip the bottom of each bar in melted chocolate, place on parchment, drizzle with more chocolate, and sprinkle with flaky salt.
  9. Refrigerate until chocolate is fully set. Store in an airtight container.

Notes

  • Ensure bars are fully cooled before slicing to prevent crumbling.
  • Press mixture firmly into the pan for better structure.
  • Let chocolate drip off before placing bars down to avoid chocolate ‘feet.’
  • Store bars with parchment between layers to prevent sticking.
  • Honey or maple syrup can be used in place of brown rice syrup but may yield stickier results.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: Snacks
  • Method: Oven
  • Cuisine: American

Nutrition

  • Serving Size: 1 bar
  • Calories: 248
  • Sugar: 10.3 g
  • Sodium: 68.2 mg
  • Fat: 18.1 g
  • Saturated Fat: 7.2 g
  • Unsaturated Fat: 10.9 g
  • Trans Fat: 0 g
  • Carbohydrates: 17.3 g
  • Fiber: 3.2 g
  • Protein: 6.9 g
  • Cholesterol: 0 mg