Description
These homemade Dark Chocolate and Sea Salt Nut Bars are a crunchy, sweet-and-salty snack packed with roasted nuts, puffed rice, and a layer of dark chocolate. They’re inspired by KIND bars, made with fewer than 10 ingredients, and are easy to prepare at home.
Ingredients
Scale
- ¾ cup cashews: adds a buttery, creamy crunch
- ¾ cup peanuts: classic nutty flavor and crunch
- 1 cup almonds: deep roasted flavor and texture
- ½ cup puffed brown rice: adds light crispiness and volume
- ¼ cup brown rice syrup: sticky binder that holds everything together
- 1½ teaspoons vanilla extract: adds depth of flavor
- ½ teaspoon sea salt: balances sweetness with a salty finish
- 1 cup dark chocolate chips: rich, antioxidant-packed chocolate coating
- 2 teaspoons coconut oil: thins chocolate for smooth coating
- Optional flaky salt for topping: enhances flavor and presentation
Instructions
- Preheat oven to 325°F (160°C). Spread cashews, peanuts, and almonds on a baking sheet and roast for 5–8 minutes until lightly browned.
- Line an 8×8-inch baking pan with parchment paper. In a large bowl, mix roasted nuts with puffed rice.
- Microwave brown rice syrup for 30 seconds. Stir in vanilla extract and sea salt.
- Pour syrup mixture over nut and rice mixture. Stir until evenly coated.
- Press the mixture into the prepared pan in an even layer. Bake for 18–20 minutes.
- Let bars cool in the pan for 30 minutes, then transfer to a cutting board and slice into bars.
- Melt chocolate chips and coconut oil in the microwave in 30-second intervals until smooth.
- Dip the bottom of each bar in melted chocolate, place on parchment, drizzle with more chocolate, and sprinkle with flaky salt.
- Refrigerate until chocolate is fully set. Store in an airtight container.
Notes
- Ensure bars are fully cooled before slicing to prevent crumbling.
- Press mixture firmly into the pan for better structure.
- Let chocolate drip off before placing bars down to avoid chocolate ‘feet.’
- Store bars with parchment between layers to prevent sticking.
- Honey or maple syrup can be used in place of brown rice syrup but may yield stickier results.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Category: Snacks
- Method: Oven
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 248
- Sugar: 10.3 g
- Sodium: 68.2 mg
- Fat: 18.1 g
- Saturated Fat: 7.2 g
- Unsaturated Fat: 10.9 g
- Trans Fat: 0 g
- Carbohydrates: 17.3 g
- Fiber: 3.2 g
- Protein: 6.9 g
- Cholesterol: 0 mg