Easy Air Fryer Protein Bagels

I still remember my first attempt at homemade bagels—flour everywhere, dough sticking to my hands, and a kitchen that looked like a science experiment gone wrong. But that was before I discovered how simple and rewarding making protein bagels could be. If you’re new to baking, don’t worry. This recipe is designed for beginners, requiring just a few ingredients and no fancy techniques. Plus, these air fryer protein bagels pack a nutritious punch with 10 grams of protein per serving.

They are perfect for a quick breakfast, a high-protein snack, or even a meal-prep staple. Unlike traditional bagels that require yeast and rising time, these are made with a simple dough that comes together in minutes. Whether you’re trying to eat healthier or just love a good homemade bagel, this recipe is a must-try.

Why These Air Fryer Protein Bagels Are Special

What makes these bagels stand out? They are fluffy, slightly crispy on the outside, and packed with protein. Traditional bagels can be carb-heavy with little nutritional value, but this version swaps out some of the usual ingredients for cottage cheese, giving them a protein boost.

Here’s why they’re perfect for beginners:

• Only three main ingredients – No need for yeast, rising time, or complicated steps.
• Foolproof and quick – The dough comes together in under 10 minutes, and they cook in the air fryer in just 15 minutes.
• Customizable – You can add different toppings or even make them gluten-free.
• Meal-prep friendly – Make a batch and enjoy them throughout the week.

Ingredients and Their Roles

• Flour – Provides structure and texture. You can use all-purpose, whole wheat, or gluten-free flour.
• Cottage Cheese – The secret ingredient that adds protein while keeping the bagels soft and tender.
• Baking Powder – Helps the dough rise without yeast, creating a fluffy texture.
• Salt (optional) – Enhances flavor.
• Egg (optional) – Brushed on top for a golden crust and to help toppings stick.
• Toppings (optional) – Everything seasoning, sesame seeds, poppy seeds, or shredded cheese for extra flavor.

Ingredient Substitutions:

• Gluten-Free Option – Use a 1:1 gluten-free flour substitute like Cup 4 Cup.
• Dairy-Free Option – Try dairy-free cottage cheese, though results may vary.
• No Egg Wash? – Spray bagels with olive oil instead for a similar golden effect.

Step-by-Step Instructions

Step 1: Prepare the Dough
In a medium mixing bowl, combine the flour, baking powder, and salt. Stir well to ensure even distribution. Add the cottage cheese and mix until a crumbly dough forms. It will look dry at first, but keep mixing until it comes together.

Step 2: Knead the Dough
Lightly flour a clean surface and transfer the dough onto it. Knead for about 2 minutes until it becomes smooth. If the dough feels too sticky, add a sprinkle of flour to your hands and the surface. You can also use a stand mixer with a dough hook.

Step 3: Shape the Bagels
Divide the dough into four equal portions. Roll each piece into a log (about 6 inches long) and then connect the ends to form a ring. Press the ends together to seal.

Step 4: Add Toppings (Optional)
Whisk an egg with a splash of water and brush it over the bagels. Sprinkle with your favorite toppings, such as everything seasoning, sesame seeds, or poppy seeds.

Step 5: Air Fry the Bagels
Preheat your air fryer to 300°F. Place the bagels in the basket in a single layer, making sure they don’t touch. Cook for 15–17 minutes, checking at the 10-minute mark to ensure they don’t over-brown. Once golden and firm, remove and let cool for at least 15 minutes before slicing.

Step 6: Enjoy!
Slice and serve warm with your favorite spreads or as a base for a protein-packed sandwich.

Oven Method: If you don’t have an air fryer, bake the bagels at 375°F for 20–25 minutes on a parchment-lined baking sheet.

Beginner Tips and Notes

• Mix dry ingredients first – This helps distribute the baking powder evenly, ensuring the bagels rise properly.
• Don’t skip kneading – Even a short kneading session makes the dough smoother and easier to work with.
• Adjust cooking time based on your air fryer – Some models cook faster than others, so check on your bagels early.
• Let them cool – The bagels continue to set as they cool, so resist the urge to slice them immediately.

Serving Suggestions

These protein bagels are versatile and can be enjoyed in many ways:

• Classic Breakfast – Toast and top with cream cheese, smoked salmon, or avocado.
• Protein-Packed Sandwich – Add eggs, turkey, and cheese for a filling breakfast sandwich.
• Bagel Pizzas – Spread with marinara sauce, add cheese and toppings, then air-fry for a few minutes.
• Homemade Croutons – Dice, toss with olive oil and seasonings, and air-fry until crunchy.

Storage and Meal Prep Tips

• Refrigerate – Store in an airtight container in the fridge for up to 5 days.
• Freeze – Place in a freezer-safe bag and freeze for up to 3 months. Thaw overnight in the fridge.
• Reheat – Warm in the air fryer at 330°F for a few minutes, or toast for a crispy finish.

Ready to Try These Easy Protein Bagels?

Making homemade bagels doesn’t have to be intimidating. With just a few simple ingredients and an air fryer, you can enjoy freshly baked, high-protein bagels any day of the week. Give this recipe a try and let me know in the comments how yours turned out. What toppings did you choose? Did you try any fun variations? I’d love to hear from you!

FAQ About Air Fryer Protein Bagels

More Relevant Recipes

• Air Fryer Chicken Sausage and Veggies
• Air Fryer Apple Chips with Cinnamon Sugar
• Crispy Air Fryer Gnocchi

Print