Easy Garlic Parmesan Chicken Pasta

It all started on a rainy evening when I was craving something warm and comforting but didn’t want to spend hours in the kitchen. I opened my fridge and found chicken, pasta, and a block of parmesan—the rest was history. That night, I created a creamy garlic parmesan chicken pasta that not only hit the spot but quickly became one of my go-to meals for cozy dinners.

This dish is tailor-made for beginner cooks. It requires just one skillet, simple pantry ingredients, and no complicated techniques. It’s a true example of an easy sheet pan dinner-style pasta, delivering maximum flavor with minimal effort. The creamy garlic parmesan sauce is indulgent yet balanced, and the seared chicken provides satisfying protein for a wholesome, quick and healthy meal.

Why This Recipe is Special

• One-Pan Wonder: Minimal cleanup makes this recipe ideal for busy weeknights or low-fuss meal prep.
• Customizable Comfort: Easily adapt to dietary needs—make it gluten-free, dairy-free, or pack it with veggies.
• Restaurant-Quality, Home-Cooked: The creamy garlic sauce feels luxurious without requiring advanced cooking skills.
• Beginner-Friendly Techniques: With tips to avoid overcooking chicken and making a smooth sauce, this is perfect for first-timers in the kitchen.

Ingredients and Preparation

• Chicken Breast: The primary protein, tender and juicy when cooked correctly, it absorbs the savory garlic and herb flavors beautifully.
  Alternative: Chicken thighs or shredded rotisserie chicken work just as well.
• Pasta: Rigatoni, penne, or any short pasta shape is great for catching the sauce in every bite.
  Alternative: Gluten-free or whole wheat pasta can be used for dietary needs.
• Olive Oil and Butter: Used for searing the chicken and building the sauce; they add richness and depth.
  Alternative: Ghee or vegan butter for dairy-free diets.
• Fresh Garlic: Brings a bold, aromatic foundation to the dish.
  Alternative: Garlic powder in a pinch, but fresh gives the best flavor.
• Flour: Creates the base of the roux to thicken the sauce.
  Alternative: Gluten-free all-purpose flour if needed.
• Chicken Broth: Deglazes the pan and adds savory flavor to the sauce.
  Alternative: Vegetable broth for a lighter taste.
• Milk and Heavy Cream: Create the luscious, creamy body of the sauce.
  Alternative: Full-fat coconut milk or almond milk with a bit of cornstarch for dairy-free options.
• Parmesan Cheese: Adds saltiness and that iconic nutty richness.
  Alternative: Vegan parmesan or nutritional yeast for dairy-free.
• Oregano, Paprika, Sage, Red Pepper Flakes: Spice up the chicken and elevate the entire dish’s flavor profile.
  Alternative: Italian seasoning or your favorite spice blend.
• Salt and Pepper: Essential for balance and depth.

Step-by-Step Instructions

Season and Cook the Chicken: Toss chicken breasts with olive oil, oregano, paprika, garlic powder, dried sage, red pepper flakes, salt, and pepper. In a hot skillet, sear each side until golden brown and cooked through, about 8–10 minutes total. Use a meat thermometer to ensure it reaches just under 165°F. Transfer to a plate to rest.

Start the Sauce Base: In the same skillet, melt butter over medium heat. Add the garlic and sauté until fragrant, about one minute. Stir in the flour to form a paste.

Build the Creamy Sauce: Slowly whisk in the chicken broth, scraping the bottom to deglaze the pan. Lower the heat and pour in the milk and heavy cream while continuously whisking to prevent clumps. Add parmesan cheese, salt, and pepper, stirring until the cheese melts and the sauce is smooth.

Combine Pasta and Sauce: Add cooked pasta to the skillet and toss to coat thoroughly. If the sauce feels too thick, gradually stir in reserved pasta water until desired consistency is reached.

Slice and Serve: Cut the rested chicken into slices or cubes and place on top of the creamy pasta. Garnish with more parmesan, chopped parsley, or red pepper flakes if desired.

Beginner Tips and Notes

• Always pound chicken breasts to even thickness for even cooking and better sear.
• If your sauce breaks or gets too thick, a splash of milk or pasta water can smooth it out.
• For meal prep, cook pasta slightly under to avoid mushy leftovers.
• Avoid high heat while making the sauce—this keeps it silky instead of clumpy.

Serving Suggestions

• Sides: Serve with garlic bread, roasted green beans, or a crisp Caesar salad.
• Drinks: Pair with a light white wine like Pinot Grigio or a sparkling water with lemon.
• Storage: Store leftovers in an airtight container in the fridge for up to 5 days. Reheat gently over medium-low heat with a splash of broth or milk to refresh the sauce.

Conclusion

This creamy garlic parmesan chicken pasta is the kind of dish that proves comfort food doesn’t have to be complicated. With a little guidance, even beginner cooks can create something rich, satisfying, and totally dinner-party worthy. If you try this recipe, I’d love to hear how it went—share your success stories or questions in the comments below. Let’s get cooking!

FAQ About Garlic Parmesan Chicken Pasta

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