There’s something special about a meal that is both effortless and bursting with flavor. The first time I made honey harissa chicken, I was looking for a simple yet exciting way to switch up my weeknight dinners. What I discovered was a dish that perfectly balanced sweet, smoky, and spicy flavors, all while being incredibly easy to prepare.
This quick and healthy meal is inspired by the beloved CAVA bowl but made at home with fresh ingredients. If you love restaurant-style meals but want better control over ingredients and cost, this recipe is a game-changer. It’s perfect for beginner cooks because it requires minimal effort, uses simple ingredients, and is easy to customize. Plus, everything comes together in a single bowl for a complete and satisfying meal.

Why This Recipe Is Special
1. The Perfect Balance of Flavors: The sweet honey mellows out the heat from the harissa paste, creating a beautifully layered taste.
2. Simple Ingredients, Big Impact: The marinade does all the work—just mix, marinate, and cook.
3. Customizable for Any Diet: Whether you prefer chicken, tofu, or even falafel, this recipe adapts easily. You can also swap the rice base for quinoa, cauliflower rice, or leafy greens.
4. Meal Prep Friendly: Make the components in advance and assemble fresh bowls throughout the week.
Ingredients and Their Roles
For the Honey Harissa Chicken:
- Chicken thighs – Juicy and flavorful, but you can substitute with chicken breast, tofu, or chickpeas for a vegetarian option.
- Harissa paste – This North African chili paste adds smoky heat. If you prefer milder spice, use sriracha or smoked paprika with a little cayenne.
- Honey – Balances the heat and caramelizes the chicken when cooked.
- Lemon juice – Adds brightness and helps tenderize the chicken.
- Garlic – Infuses the marinade with depth and warmth.
- Olive oil – Ensures even cooking and enhances flavor.
- Salt & black pepper – Essential seasonings to bring everything together.
For the Bowl and Toppings:
- Basmati rice – Light and aromatic, but you can swap it for brown rice, quinoa, or cauliflower rice.
- Mixed greens – Adds freshness. Use arugula, kale, or romaine.
- Pickled red onions – Provides tangy crunch. Easily made by soaking sliced onions in vinegar and sugar.
- Crumbled feta cheese – Adds creaminess and a salty contrast. Try dairy-free feta for a vegan option.
- Marinated cucumbers & tomatoes – A simple mix of cucumbers, tomatoes, olive oil, and vinegar.
- Hummus – A creamy, protein-packed addition.
- Pita or naan – For scooping up all the delicious flavors.
Step-by-Step Instructions
Step 1: Marinate the Chicken
In a bowl, mix harissa paste, honey, lemon juice, garlic, olive oil, salt, and pepper. Add the chicken thighs, ensuring they are well coated. Cover and refrigerate for at least 30 minutes or overnight for deeper flavor.
Step 2: Prepare the Toppings
While the chicken is marinating, cook the rice according to package instructions. In a separate bowl, toss sliced cucumbers and tomatoes with olive oil, vinegar, and a pinch of salt. If making pickled onions, soak thinly sliced onions in vinegar and sugar for 15 minutes.
Step 3: Cook the Chicken
Heat a large skillet over medium-high heat. Add a drizzle of olive oil, then place the chicken thighs smooth-side down. Cook for 5-6 minutes without moving to get a deep golden-brown sear. Flip and cook for another 4-5 minutes, or until the internal temperature reaches 165°F. Let the chicken rest before chopping into bite-sized pieces.
Step 4: Assemble the Bowls
In a serving bowl, add a base of rice and greens. Arrange the chicken, marinated cucumbers, pickled onions, feta, and hummus on top. Drizzle with extra olive oil or a hot harissa vinaigrette. Serve with warm pita or naan.
Beginner Tips and Notes
- Don’t Skip the Marinade: Even 30 minutes makes a difference, but for the best results, let it sit overnight.
- How to Tell When Chicken is Done: Use a meat thermometer—it should reach 165°F. If you don’t have one, cut into the thickest part; there should be no pink inside.
- Adjusting Spice Levels: If it’s too spicy, add more honey or a dollop of Greek yogurt to cool it down.
- Meal Prep Hack: Store chicken, rice, and toppings separately in airtight containers. Assemble fresh bowls throughout the week.
Serving Suggestions
- Pair this dish with a light cucumber yogurt sauce or a homemade tzatziki for extra creaminess.
- Serve alongside grilled veggies, roasted sweet potatoes, or a simple lemon-dressed side salad.
- For a low-carb version, swap rice for cauliflower rice or a bed of greens.
Ready to Try It?
This easy sheet pan dinner (or skillet meal) is perfect for beginners and packed with bold, delicious flavors. If you make this lemon herb chicken recipe, let me know how it turned out! Leave a comment below or tag me on social media. I’d love to hear your experience and any creative twists you tried.
Enjoy your homemade quick and healthy meal—no restaurant visit required!
FAQ About Honey Harissa Chicken Bowls
Harissa has a smoky, mildly spicy heat, but its intensity depends on the brand. If you prefer less spice, start with a small amount and add more to taste.
Yes! Chicken breast works well, but it may be less juicy. To prevent dryness, marinate it longer and avoid overcooking—cook until the internal temperature reaches 165°F.
If you don’t have harissa, try a mix of sriracha, smoked paprika, and a pinch of cayenne pepper. This combination provides a similar spicy, smoky depth.
Cooked chicken stays fresh for up to 4 days in an airtight container in the fridge. Store toppings separately to maintain their freshness.
More Relevant Recipes
Print
Easy Honey Harissa Chicken Bowls
- Total Time: 30 minutes
- Yield: 4 servings 1x
Description
This honey harissa chicken bowl is a flavorful and satisfying dish inspired by Mediterranean cuisine. It features juicy, spice-marinated chicken, fluffy basmati rice, fresh greens, and vibrant toppings like pickled onions, creamy feta, and hummus. Perfect for a quick and healthy meal, this dish is easy to customize and great for meal prep.
Ingredients
For the Honey Harissa Chicken
- 1 ½ lbs boneless, skinless chicken thighs
- 4 tablespoons olive oil, divided
- 2 tablespoons harissa paste
- 1 tablespoon honey
- Juice of ½ lemon
- 2 cloves garlic, minced
- 1 teaspoon kosher salt
- ¼ teaspoon black pepper
For the Hot Harissa Vinaigrette
- ¼ cup extra virgin olive oil
- 2 tablespoons harissa paste (adjust to taste)
- 2 tablespoons lemon juice
- ½ teaspoon onion powder
- 2 garlic cloves, minced (or ½ teaspoon garlic powder)
- 1 teaspoon kosher salt
For the Bowl and Toppings
- 2 cups cooked basmati rice (1 cup uncooked)
- 2 cups mixed salad greens (arugula, spinach, or kale)
- 1 ripe avocado, sliced
- ¼ cup pickled red onions
- ⅓ cup crumbled feta cheese (or Crazy Feta)
- ½ cup marinated cucumbers and tomatoes
- ¼ cup hummus
- Pita chips, pita bread, or naan for serving
Instructions
- Marinate the Chicken: In a bowl, whisk together harissa paste, honey, lemon juice, minced garlic, salt, and pepper with 2 tablespoons of olive oil. Add the chicken thighs, ensuring they are well coated. Cover and refrigerate for at least 30 minutes, or up to overnight for deeper flavor.
- Prepare the Toppings: While the chicken marinates, cook the basmati rice according to package instructions. In a separate bowl, toss cucumbers and tomatoes with olive oil, vinegar, and a pinch of salt. If making pickled onions, soak thinly sliced onions in vinegar and sugar for about 15 minutes.
- Cook the Chicken: Heat a large skillet over medium-high heat and add 2 tablespoons of olive oil. Once the oil is hot, place the chicken thighs smooth-side down and cook undisturbed for 5-6 minutes, until golden brown. Flip and cook for another 4-5 minutes, until the internal temperature reaches 165°F. Let the chicken rest for a few minutes before slicing into bite-sized pieces.
- Make the Vinaigrette: In a small jar or bowl, whisk together olive oil, harissa paste, lemon juice, onion powder, garlic, and salt until well combined. Set aside until ready to serve.
- Assemble the Bowls: Divide the cooked rice and greens among serving bowls. Arrange the sliced chicken, pickled onions, marinated cucumbers, avocado, crumbled feta, and hummus on top. Drizzle with the harissa vinaigrette and serve with warm pita or naan on the side.
Notes
- Adjust Spice Level: Harissa varies in heat. Start with less and increase gradually if needed.
- Meal Prep Tip: Store components separately and assemble fresh bowls throughout the week.
- Protein Alternatives: Swap chicken with tofu, shrimp, or falafel for a vegetarian-friendly version.
- Gluten-Free Option: Use gluten-free pita or omit the bread entirely.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 488 kcal
- Sugar: 6.1g
- Sodium: 778 mg
- Fat: 28.3g
- Saturated Fat: 5.6g
- Unsaturated Fat: 22.7g
- Trans Fat: 0g
- Carbohydrates: 29.9g
- Fiber: 3.5g
- Protein: 29.1g
- Cholesterol: 127.8mg