What is Egg Roll Soup made of?

Egg Roll Soup is typically made with ground pork, cabbage, carrots, garlic, ginger, chicken broth, coconut aminos, and sesame oil. These ingredients combine to mimic the inside of a traditional egg roll but served in a savory broth instead of a fried wrapper.

Can I make Egg Roll Soup vegetarian?

Yes! To make a vegetarian version, replace the ground pork with crumbled tofu or a plant-based meat alternative. Use vegetable broth instead of chicken broth, and ensure all other ingredients (like coconut aminos and sesame oil) fit your dietary preferences.

How long does Egg Roll Soup last in the fridge?

Egg Roll Soup can be stored in an airtight container in the refrigerator for up to 4 days . Reheat it gently on the stove or in the microwave. The flavors often deepen over time, making it even more delicious the next day.

Is Egg Roll Soup keto or low-carb?

Yes, this Egg Roll Soup recipe is naturally low in carbs, especially if you don’t add any noodles or rice. It’s a perfect option for those following a keto , paleo , Whole30 , or AIP eating plan — just be mindful of the broth and coconut aminos you use for hidden sugars or starches.

Egg Roll Soup – Best One Pot Paleo Comfort Meal

Name: Egg Roll Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian-Inspired
Ingredients: 1 lb ground pork: Adds protein and rich flavor; 1 tbsp avocado oil: Used for sautéing the aromatics; 4 green onions, chopped (white and green parts separated): Adds mild onion flavor and freshness; 3 cloves garlic, minced: Adds aromatic depth; 1 tbsp fresh ginger, grated: Brings warmth and classic Asian flavor; 1 cup shredded carrots: Adds natural sweetness and texture; 4 cups shredded green cabbage: The base vegetable that adds heartiness; 4 cups chicken broth: Forms the soup’s flavorful base; 3 tbsp coconut aminos: Soy-free umami-rich seasoning; 1 tsp toasted sesame oil: Adds a nutty, authentic finish; 1 tsp sea salt (or to taste): Enhances overall flavor; 2 green onions, sliced (for garnish): Fresh garnish for serving

Description

Egg Roll Soup is a flavorful and nourishing one-pot dish inspired by the savory filling of classic egg rolls. This gluten-free, paleo, and Whole30-compliant soup features ground pork, shredded cabbage, carrots, and aromatic garlic and ginger in a savory broth enhanced with coconut aminos and sesame oil.

Ingredients

Scale

1 lb ground pork: Adds protein and rich flavor
1 tbsp avocado oil: Used for sautéing the aromatics
4 green onions, chopped (white and green parts separated): Adds mild onion flavor and freshness
3 cloves garlic, minced: Adds aromatic depth
1 tbsp fresh ginger, grated: Brings warmth and classic Asian flavor
1 cup shredded carrots: Adds natural sweetness and texture
4 cups shredded green cabbage: The base vegetable that adds heartiness
4 cups chicken broth: Forms the soup’s flavorful base
3 tbsp coconut aminos: Soy-free umami-rich seasoning
1 tsp toasted sesame oil: Adds a nutty, authentic finish
1 tsp sea salt (or to taste): Enhances overall flavor
2 green onions, sliced (for garnish): Fresh garnish for serving

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Instructions

Heat avocado oil in a large soup pot over medium heat. Add the white parts of the green onion, garlic, and ginger, and sauté for 1–2 minutes until fragrant.
Add the ground pork and cook, breaking it up with a wooden spoon, until browned and no longer pink, about 5–6 minutes.
Stir in the shredded carrots and cabbage. Sauté for 3–4 minutes until the vegetables begin to soften.
Pour in the chicken broth and bring to a boil. Reduce heat and simmer for 10–12 minutes until the cabbage is tender.
Add coconut aminos, sesame oil, and salt. Stir to combine and simmer for another 2–3 minutes to let the flavors meld.
Ladle the soup into bowls and garnish with the sliced green onion tops. Serve hot.

Notes

Use ground turkey or chicken for a leaner version.
Coconut aminos can be replaced with tamari or soy sauce if not on Whole30 or paleo diets.
The soup tastes even better the next day — great for meal prep.
Add a soft-boiled egg or cauliflower rice for a heartier bowl.
Adjust salt to taste depending on your broth’s sodium content.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Soup
Method: Stovetop
Cuisine: Asian-Inspired

Nutrition

Serving Size: 1 bowl (approx. 1.5 cups)
Calories: 320
Sugar: 5g
Sodium: 870mg
Fat: 22g
Saturated Fat: 6g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 20g
Cholesterol: 65mg