Description
A fresh and elegant Fig Salad with Arugula & Pecans featuring ripe figs, peppery baby arugula, toasted pecans, creamy goat cheese, fresh basil, and red onion tossed with a maple-sweetened balsamic vinaigrette.
Ingredients
Scale
- 1/4 cup red onion, thinly sliced
- 1/2 cup pecans, toasted
- 5 ounces baby arugula, about 6-7 cups
- 6-8 fresh figs, stems removed and quartered
- 10-15 fresh basil leaves, torn
- 1/2 cup firm goat cheese, crumbled
- 3 tablespoons olive oil
- 2 1/2 tablespoons balsamic vinegar
- 1-2 teaspoons maple syrup
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon vanilla extract, optional
Instructions
- Thinly slice the red onion. If you prefer a milder onion flavor, soak the slices in salted water for about 15 minutes, then drain thoroughly.
- Place the pecans in a dry skillet over medium heat and toast for 5-6 minutes, stirring occasionally, until fragrant and lightly browned. Remove from the heat and allow to cool.
- Remove the stems from the fresh figs and gently cut each fig into quarters.
- Add the baby arugula, toasted pecans, drained red onion, and torn basil leaves to a large salad bowl.
- Combine the olive oil, balsamic vinegar, maple syrup, salt, black pepper, and optional vanilla extract in a small bowl or jar. Whisk or shake until well combined.
- Drizzle the balsamic vinaigrette over the arugula mixture and toss gently until the leaves are lightly coated.
- Add the quartered figs and crumbled goat cheese. Toss very gently to distribute them without crushing the figs.
- Taste the Fig Salad with Arugula & Pecans and adjust with additional balsamic vinegar, maple syrup, salt, or pepper if needed. Serve immediately.
Notes
- Use ripe but still firm fresh figs so they hold their shape when tossed.
- Keep the goat cheese very cold until serving because chilled goat cheese is easier to crumble.
- Gorgonzola can be substituted for goat cheese for a stronger flavor.
- Toasted walnuts can replace pecans if desired.
- Dried figs can be used when fresh figs are unavailable; slice or quarter them before adding.
- Baby spinach can replace some or all of the arugula for a milder flavor.
- For make-ahead preparation, assemble the greens, pecans, onion, and basil in advance, but keep the dressing, figs, and goat cheese separate until serving.
- Dress the salad immediately before serving to keep the arugula crisp.
- Prep Time: 15 minutes
- Cook Time: 6 minutes
- Category: Salad
- Method: Tossed
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 264
- Sugar: 15.3 g
- Sodium: 263 mg
- Fat: 20.5 g
- Saturated Fat: 3.6 g
- Unsaturated Fat: 16.9 g
- Trans Fat: 0 g
- Carbohydrates: 19.4 g
- Fiber: 3.3 g
- Protein: 4 g
- Cholesterol: 5.3 mg