Frittata with Potatoes Red Peppers and Spinach – Healthy & Delicious!

If you’re looking for a quick, nutritious, and versatile meal, a frittata with potatoes red peppers and spinach is the perfect choice. This dish brings together the earthy flavor of turmeric, the crisp texture of fingerling potatoes, and the freshness of spinach, making it an ideal option for breakfast, brunch, lunch, or dinner. It’s packed with vegetables and can be served warm or cold, making it a great dish to meal prep and enjoy throughout the week.

Why You’ll Love This Frittata Recipe

This frittata with potatoes red peppers and spinach is a standout because of its simplicity and flexibility. It comes together in a single skillet, making cleanup a breeze. The addition of turmeric gives the frittata not only a beautiful golden color but also an earthy, slightly peppery flavor that enhances the dish. Whether you’re feeding a crowd or preparing a meal for yourself, this recipe is easy to adapt and is sure to satisfy. Plus, leftovers store well in the fridge for several days, so you can enjoy a quick meal on busy days.

Ingredients

To make this frittata, you’ll need the following ingredients:

• Eggs: The main base of the frittata, providing protein and richness.
• Milk: Adds creaminess to the egg mixture and helps the frittata set perfectly.
• Olive Oil: Used to sauté the vegetables, adding healthy fats and a smooth flavor.
• Ground Turmeric: Adds a warm, earthy flavor and vibrant color to the dish.
• Red Onions: Offers sweetness and mild sharpness when cooked.
• Garlic: Brings aromatic depth and enhances the other flavors.

• Fingerling Potatoes: The starchy base of the frittata, providing texture and heartiness.
• Red Bell Pepper: Adds sweetness and color, balancing the richness of the eggs.
• Scallions: Give a mild onion flavor and a bit of crunch.
• Spinach: Offers a fresh, green flavor and is packed with nutrients.
• Black Pepper: Enhances the flavors and adds a subtle heat.

Alternative Ingredient Suggestions

If you’re missing some ingredients or need substitutions, here are a few ideas:

• Yukon Gold Potatoes: If fingerling potatoes aren’t available, any waxy potato like Yukon Gold will work well.
• Swiss Chard or Kale: Instead of spinach, you can use these greens for a more robust flavor and texture.
• Chickpeas or Tofu: For a vegetarian protein boost, try adding chickpeas or crumbled tofu in place of eggs.
• Coconut Oil: If you prefer a different cooking fat, coconut oil adds a unique flavor and pairs well with the turmeric.

Step-by-Step Instructions

1. Preheat the oven to 400°F (200°C).
2. Whisk the eggs and milk together in a small bowl and set aside.
3. Cook the onions and garlic: Heat olive oil in a 10-inch oven-safe skillet over medium heat. Add ground turmeric and stir to infuse it into the oil. Then, add the diced onions and cook until softened, about 2 minutes. Stir in the minced garlic and cook for 30 seconds until fragrant.
4. Cook the potatoes and vegetables: Add the thinly sliced potatoes to the skillet, along with a pinch of salt. Stir occasionally until some potato slices begin to brown, about 5-6 minutes. Then, add the diced red bell pepper and cook for 2 more minutes. Add scallions and spinach, stirring occasionally, until the spinach wilts.
5. Add the egg mixture: Pour the egg and milk mixture into the skillet, making sure it covers the vegetables. Reduce heat to medium-low and let the eggs set on the bottom, about 2-3 minutes.
6. Bake the frittata: Transfer the skillet to the preheated oven and bake for 8-9 minutes, until the center of the frittata is set.
7. Cool and serve: Remove the skillet from the oven and let the frittata cool for about 5 minutes. Slice into wedges and season with additional salt and pepper if desired.

Tips & Tricks

• Check doneness: If the center of the frittata is still runny after baking, you can place it under the broiler for a minute or two to set the top.
• Don’t overcrowd the skillet: Ensure there’s enough space for the ingredients to cook evenly. If necessary, use a larger pan or make the frittata in batches.
• Storing leftovers: This frittata keeps well in the refrigerator for up to five days. Simply reheat in the microwave or enjoy it cold for a quick meal.
• Add cheese: For extra flavor, sprinkle some shredded cheese (like mozzarella or cheddar) on top before baking.

Pairing Ideas and Variations

This frittata with potatoes red peppers and spinach can be paired with a variety of side dishes or variations:

• Side Dishes: A light salad with a tangy vinaigrette or some roasted vegetables would complement the rich flavors of the frittata.
• Toppings: Top your frittata with fresh herbs like parsley or basil for a burst of color and freshness. A dollop of sour cream or Greek yogurt can also add creaminess.
• Variations: Make it a spicy frittata by adding a pinch of red pepper flakes or some diced jalapeños. For a more indulgent version, you can also add crumbled bacon or sausage.

The Health Benefits of a Veggie-Filled Frittata

A frittata with potatoes red peppers and spinach isn’t just delicious—it’s also packed with health benefits. Potatoes provide fiber and potassium, while spinach is loaded with vitamins A, C, and K, along with antioxidants. Red peppers are an excellent source of vitamin C, which boosts your immune system. Plus, eggs are a great source of protein, making this dish an ideal meal to fuel your day.

By incorporating nutrient-dense ingredients, this frittata offers a satisfying balance of vitamins, minerals, and healthy fats, making it a wholesome choice for any time of day.

Conclusion

A frittata with potatoes red peppers and spinach is the ultimate meal that brings together the goodness of vegetables, eggs, and a burst of flavor. Whether you enjoy it for breakfast, lunch, or dinner, this easy-to-make dish is nutritious, filling, and customizable to suit your taste preferences. With its simple preparation and ability to store leftovers for several days, this frittata is perfect for busy days or meal prepping. Try it today, and discover how easy it is to create a wholesome, satisfying meal that your whole family will enjoy!

Frequently Asked Questions

More Relevant Recipes

• Healthy Frittata Italiana Recipe: This Italian-inspired frittata is loaded with fresh vegetables and herbs, creating a light yet satisfying meal. Perfect for those looking for a nutritious, Mediterranean-style frittata that combines the flavors of spinach, bell peppers, and a variety of seasonings, much like the frittata with potatoes, red peppers, and spinach.
• Winter Holiday Salad Recipe: If you’re in the mood for a fresh, light meal that pairs well with a hearty frittata, this winter salad is an excellent choice. Packed with roasted vegetables and a tangy maple-dijon dressing, it complements the earthiness of the frittata’s turmeric and spinach, making for a flavorful and wholesome meal.
• Oven Baked Hash Browns Recipe: Crispy and flavorful, these oven-baked hash browns are a fantastic side dish to serve alongside the frittata. Made with simple ingredients like potatoes and seasonings, they offer a satisfying crunch that pairs wonderfully with the soft, egg-based texture of the frittata with potatoes, red peppers, and spinach.

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