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Garlic Butter Baked Chicken Breast

Garlic Butter Baked Chicken Breast


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  • Author: Elina
  • Total Time: 35-40 minutes
  • Yield: 3 servings
  • Diet: Low Fat

Description

Garlic Butter Baked Chicken Breast is a simple and delicious recipe that results in tender, juicy chicken with the perfect balance of savory and buttery flavors. This dish is perfect for a quick weeknight dinner or meal prepping for the week. The garlic butter sauce adds moisture, ensuring that each bite is rich and flavorful.


Ingredients

Scale
  • 3 boneless skinless chicken breasts
  • Salt and black pepper
  • 1/2 + 1/4 teaspoon smoked paprika
  • 4 tbsp unsalted butter, melted
  • 1 teaspoon Italian seasoning
  • 1 tablespoon fresh parsley, chopped
  • 2 cloves garlic, minced
  • 1 tbsp olive oil


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Season chicken breasts with salt, pepper, and smoked paprika.
  3. In a small bowl, mix melted butter, Italian seasoning, parsley, and garlic.
  4. Heat olive oil in a cast iron skillet over medium heat. Sear the chicken breasts for 1-2 minutes per side until golden brown.
  5. Pour the garlic butter mixture over the seared chicken breasts.
  6. Transfer the skillet to the oven and bake for 20-30 minutes, or until the internal temperature of the chicken reaches 165°F.
  7. Remove from the oven and drizzle some of the garlic butter sauce over the chicken before serving.

Notes

  • Ensure to pat the chicken dry before seasoning for a better sear.
  • For a more buttery flavor, add an extra 2 tablespoons of butter to the sauce.
  • Allow the chicken to rest for 5 minutes after baking to keep the juices intact.
  • Use an instant-read thermometer to avoid overcooking the chicken.
  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Main Course
  • Method: Baking, Searing
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 377 kcal
  • Sugar: 1g
  • Sodium: 375mg
  • Fat: 25g
  • Saturated Fat: 11g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 41g
  • Cholesterol: 176mg