Description
Garlic Parmesan Chicken and Potatoes is an easy one-pan oven-baked meal featuring juicy seasoned chicken and crispy roasted potatoes coated in garlic, parmesan, and savory spices. Perfect for weeknight dinners or meal prep, this dish delivers bold flavor with minimal effort.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breasts, cut into 1-inch pieces
- 24 oz red potatoes, cut into 1-inch cubes
- 4 tablespoons grated parmesan cheese, divided
- 2 tablespoons minced garlic, divided
- 2 tablespoons olive oil, divided
- 2 teaspoons paprika
- 1.5 teaspoons garlic salt
- 1 teaspoon onion powder
- 2 teaspoons dried parsley
- 1 teaspoon ground black pepper
Instructions
- Preheat oven to 400°F (200°C) and lightly grease a large sheet pan.
- In a small bowl, mix paprika, garlic salt, onion powder, parsley, and black pepper. Divide the seasoning into two equal portions.
- In a large bowl, combine potatoes with 1 tablespoon olive oil, 1 tablespoon minced garlic, 2 tablespoons parmesan cheese, and half of the seasoning. Toss to coat evenly.
- Spread potatoes on one side of the sheet pan in a single layer and bake for 15 minutes.
- In another bowl, combine chicken with remaining olive oil, garlic, parmesan cheese, and seasoning. Mix well to coat.
- Remove the pan from the oven and add chicken to the empty side of the pan.
- Return to the oven and bake for 20 minutes, or until chicken is fully cooked and potatoes are tender and golden.
- Let rest for 5 minutes before serving for best flavor and texture.
Notes
- Cut potatoes evenly to ensure consistent cooking.
- Pre-roast potatoes before adding chicken to avoid undercooking.
- Do not overcrowd the pan to achieve crispy texture.
- Chicken thighs can be used instead of breasts for more flavor.
- Add vegetables like broccoli or carrots for a complete meal.
- Store leftovers in an airtight container in the refrigerator for up to 5 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 272 kcal
- Sugar: 2 g
- Sodium: 793 mg
- Fat: 9 g
- Saturated Fat: 2 g
- Unsaturated Fat: 6 g
- Trans Fat: 0.01 g
- Carbohydrates: 20 g
- Fiber: 2 g
- Protein: 28 g
- Cholesterol: 75 mg