Glazed Salmon with Roasted Garlic Mashed Potatoes and Seasoned Green Beans

Ah, there’s nothing quite like the first bite of a perfectly cooked piece of Glazed Salmon, especially when it’s accompanied by the creamiest Roasted Garlic Mashed Potatoes and the most vibrant, perfectly seasoned Green Beans. It’s like your taste buds are attending a gala, dressed in their finest, ready to dance the night away. Today, I’m here to guide you through crafting this exquisite dish that’s not just a treat to your palate but a gift to your health.

Ingredients

For the Salmon:

• 4 salmon fillets
• 1 Tbsp Worcestershire sauce
• 1/2 Tsp sesame oil
• 1 Tbsp olive oil
• 1/2 Tsp Old Bay seasoning
• 1/2 Tsp Jamaican allspice
• 1/2 Tsp garlic powder
• 1/2 Tsp Creole blackening seasoning
• 1/2 packet Sazón Goya seasoning
• Salt and pepper to taste

For the Mashed Potatoes:

• 10 small red potatoes, diced
• 1/4 cup softened butter, plus more for serving
• 1/2 cup milk
• 1/4 cup heavy cream
• 1 head of garlic, roasted
• 1-1/2 Tsp sea salt, or to taste
• 1/8 Tsp black pepper

For the Green Beans:

• 2 cups fresh green beans
• 2 Tbsp olive oil
• 1 Tbsp butter
• 1/8 Tsp chili flakes (optional)
• 1/2 packet Sazon seasoning
• 1/2 Tbsp garlic powder
• 1/8 Tsp onion powder
• Salt and pepper to taste

For the Salmon Glaze:

• 1/2 cup Jack Daniels
• 1/2 cup brown sugar
• 1/2 cup honey
• 1 Tsp Worcestershire sauce
• 2 Tbsp soy sauce
• 1-2 Tbsp hot sauce (optional)
• 1/2 Tbsp corn starch mixed with 1/2 cup cold water

Directions:

• Prepare the Mashed Potatoes: Boil the potatoes in salted water until tender, about 20 minutes. Drain and mash with butter, milk, heavy cream, roasted garlic, salt, and pepper.

• Cook the Green Beans: In a skillet, heat olive oil and butter. Add green beans, chili flakes, Sazon seasoning, garlic powder, onion powder, salt, and pepper. Cook until tender-crisp.

• Prepare the Salmon Glaze: In a saucepan, combine Jack Daniels, brown sugar, honey, Worcestershire sauce, soy sauce, and hot sauce. Bring to a simmer. Mix corn starch with water and add to the sauce. Stir until thickened.

• Cook the Salmon: Mix Worcestershire sauce, sesame oil, olive oil, Old Bay, allspice, garlic powder, Creole seasoning, and Sazón Goya. Rub onto salmon. Pan-sear salmon in a hot skillet until almost done. Brush with glaze and finish cooking.

Notes and Tips

• For an extra kick, don’t hesitate to adjust the heat level in your glaze. The hot sauce is optional but can add a delightful zing.
• Ensure your garlic is perfectly roasted for the mashed potatoes—it brings a sweet, caramelized depth that’s irreplaceable.
• Don’t overcook your salmon. Aim for that perfect, flaky texture by keeping a keen eye during the final minutes of cooking.

Health Benefits

Indulging in Glazed Salmon with Roasted Garlic Mashed Potatoes and Seasoned Green Beans isn’t just a feast for your senses; it’s also a boon for your health. Each component of this dish contributes to your well-being, making it a meal that truly nourishes as much as it delights.

Salmon: This fish is a well-known superfood, loaded with Omega-3 fatty acids crucial for heart health, brain function, and inflammation reduction. It’s also a great source of high-quality protein, vitamins B and D, and selenium.

Roasted Garlic Mashed Potatoes: Potatoes are a good source of vitamins C and B6, potassium, and fiber, especially when the skin is left on. Roasted garlic not only adds a rich flavor but is also known for its anti-inflammatory properties and ability to boost the immune system.

Seasoned Green Beans: Green beans are rich in vitamins A, C, and K, folic acid, and fiber. They’re excellent for heart health and help in controlling blood sugar levels in diabetic patients. The seasoning adds not just flavor but also small amounts of minerals and vitamins.

Together, these components make a balanced meal with a variety of nutrients. The dish is rich in antioxidants, which help in fighting off free radicals, reducing the risk of chronic diseases. The combination of fiber, protein, and healthy fats ensures a slow release of energy, keeping you full longer and aiding in weight management.

This meal strikes a beautiful balance between satisfying your hunger and providing your body with what it needs to thrive. It’s a testament to how delightful dishes can be both a pleasure to the palate and a pillar of a healthy diet.

FAQs

Q1: Can I Use Frozen Green Beans?

A1: Yes! Frozen green beans work well; just cook them a bit longer to ensure they’re tender and flavorful.

Q2: Can I Skip the Jack Daniels in the Glaze?

A2: Definitely. Substitute with apple juice or a mix of water, vinegar, and sugar for a non-alcoholic version.

Q3: What If I Don’t Have Sazón Seasoning?

A3: No worries! Combine garlic powder, turmeric, and a dash of cumin for a similar flavor profile.

Q4: Can Parts of This Dish Be Made Ahead?

A4: Yes, prepare the mashed potatoes and the glaze ahead of time. Reheat before serving for an easy meal assembly.

Try These Next:

• Cajun Honey Butter Salmon
• Key Lime Pound Cake

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