Description
Moist and tender Gluten Free Chocolate Chip Zucchini Muffins made with shredded zucchini, ripe bananas, warm cinnamon, dark chocolate chips, and optional walnuts. These easy one-bowl muffins are naturally sweetened in part with banana and are perfect for breakfast, snacks, meal prep, or freezing.
Ingredients
Scale
- 1 1/2 cups (240 g) 1-to-1 gluten-free baking flour
- 1/3 cup brown sugar or coconut sugar
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1/2 teaspoon sea salt
- 1 teaspoon apple cider vinegar
- 2 medium ripe bananas, mashed, about 200 g
- 1 1/2 cups (160 g) shredded zucchini
- 1 large egg
- 3 tablespoons olive oil or avocado oil
- 1 teaspoon pure vanilla extract
- 1/2 cup dark chocolate chips or morsels
- 1/3 cup chopped walnuts, optional
Instructions
- Preheat the oven to 350°F (175°C) and line a 12-cup muffin pan with paper liners.
- Place the shredded zucchini between layers of paper towel or a clean kitchen towel and gently press out some of the excess moisture without squeezing it completely dry.
- In a large mixing bowl, combine the gluten-free flour, brown sugar, cinnamon, baking powder, baking soda, sea salt, apple cider vinegar, mashed bananas, shredded zucchini, egg, oil, vanilla extract, chocolate chips, and walnuts.
- Stir just until the ingredients are evenly combined. Avoid overmixing.
- Divide the batter evenly among the 12 prepared muffin cups.
- If desired, top each muffin with a few additional chocolate chips or chopped walnuts.
- Bake for 18 to 22 minutes, beginning to check at 18 minutes. The muffins are done when a toothpick inserted into the center comes out clean or with a few moist crumbs and the tops spring back lightly when pressed.
- Remove the pan from the oven and let the muffins cool for 5 to 10 minutes.
- Transfer the muffins to a wire rack and allow them to cool completely for the best gluten-free texture.
Notes
- Use very ripe bananas with plenty of brown spots for the best sweetness and moisture.
- Do not completely dry the shredded zucchini; removing only the excess moisture helps keep the muffins tender.
- A 1-to-1 gluten-free baking flour works best. Regular all-purpose flour may also be used if gluten is not a concern.
- If using regular all-purpose flour, the apple cider vinegar may be omitted.
- Coconut flour is not recommended as a 1-to-1 substitute because it absorbs much more liquid.
- Almond flour may result in muffins that are wetter and denser.
- Omit the walnuts for a nut-free version.
- Store cooled muffins in an airtight container in the refrigerator for up to 1 week or freeze for up to 3 months.
- For serving after storage, microwave a muffin for 15 to 20 seconds for a warm, soft texture.
- Prep Time: 15 minutes
- Cook Time: 18-22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 200
- Sugar: 13 g
- Sodium: 180 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 27 g
- Fiber: 2 g
- Protein: 4 g
- Cholesterol: 15 mg