Looking for a flavorful, easy-to-make dinner that feels both healthy and comforting? These Greek Chicken Meatballs are just what your weeknight routine needs. Infused with Mediterranean herbs, garlic, lemon zest, and savory spices, this dish is quick to prep, perfect for meal prep, and endlessly versatile. Whether you serve them in a bowl, in a pita, or as a crowd-pleasing appetizer, these meatballs offer a bright, zesty take on a classic comfort food favorite.
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Why You’ll Love These Greek Chicken Meatballs
What sets these Greek Chicken Meatballs apart is the irresistible blend of herbs and spices that create a fresh, tangy flavor profile. Made with lean ground chicken and a mix of dill, mint, garlic, and lemon zest, they’re lighter than traditional meatballs but just as satisfying. Ideal for quick meals, they cook in under 20 minutes and reheat beautifully, making them a smart option for busy families, meal preppers, or Mediterranean diet lovers.
They also work great in many forms — bowl, wrap, or appetizer — so you’ll never get bored with how you serve them. Plus, they’re naturally gluten-free, low in carbs, and high in protein.
Ingredients for Greek Chicken Meatballs
• Ground Chicken: Provides a lean, tender base that soaks up all the Greek-inspired flavors.
• Fresh Dill: Brings brightness and that unmistakable Mediterranean herbaceous note.
• Fresh Mint: Adds cooling, aromatic depth that balances out the savory spices.
• Ground Cumin: Lends a warm, earthy flavor for a classic Greek meatball taste.
• Dried Oregano: A key herb in Greek cooking, adding a savory, slightly bitter balance.
• Red Pepper Flakes: Offers a hint of heat to lift the dish without overwhelming.
• Red Onion: Finely chopped for texture and a bit of sharpness.
• Garlic (minced): Intensifies the flavor—fresh garlic is a must here.
• Lemon Zest: Adds a citrusy zing that cuts through the richness of the meat.
• Salt & Black Pepper: Essential for seasoning the entire meatball mixture.
• Olive Oil: Used for pan-frying the meatballs to golden perfection.
Ingredient Swaps for Flexibility
• Ground Turkey: A great alternative to chicken with a similar lean texture and taste.
• Dried Herbs: If you’re out of fresh dill or mint, use dried—just remember 1 tsp dried = 1 tbsp fresh.
• Lemon Juice: No zest? A splash of fresh lemon juice still gives that tangy brightness.
• White or Yellow Onion: If red onion isn’t on hand, these will work in a pinch.
How to Make Greek Chicken Meatballs
- Mix the Ingredients: In a large bowl, combine ground chicken, herbs, spices, red onion, garlic, lemon zest, salt, and pepper. Mix with your hands until everything is evenly combined, but don’t overwork it.
- Form the Meatballs: Use a cookie scoop or tablespoon to portion out the mixture. Roll each into a smooth ball with damp hands to prevent sticking.
- Cook in Skillet: Heat olive oil in a large skillet over medium heat. Add meatballs in a single layer (cook in batches if needed) and cook for 3-4 minutes per side, until golden brown and the internal temperature reaches 165°F.
- Serve and Enjoy: Remove from skillet and serve warm with tzatziki, veggies, and your choice of base (salad greens, rice, or pita).
Helpful Tips for the Perfect Meatballs
• Don’t overmix the meat mixture—doing so can make the meatballs dense.
• Use a meat thermometer to ensure they reach 165°F without drying out.
• Lightly wet your hands when forming meatballs to keep the mixture from sticking.
• Double the batch and freeze half (uncooked or cooked) for easy future meals.
Pairing Ideas & Variations to Try
These Greek Chicken Meatballs are incredibly adaptable and pair beautifully with:
• Tzatziki Sauce: The creamy cucumber-yogurt dip is a must for Greek flavors.
• Greek Salad Bowl: Serve over romaine with cucumber, tomatoes, olives, feta, and red onion.
• Pita Sandwich: Stuff meatballs into warm pita with lettuce, tomato, onion, and tzatziki.
• With Rice or Quinoa: For a more filling, grain-based meal.
• Spicy Version: Add extra red pepper flakes or a pinch of cayenne.
• Gluten-Free: Naturally gluten-free with no breadcrumbs required.
Make-ahead tips: Prepare and freeze the raw meatball mix or fully cooked meatballs. Thaw overnight in the fridge, and reheat on the stovetop, in the oven, or even in the air fryer.
Air Fryer & Oven Methods for Easy Cooking
Don’t want to pan-fry? No problem.
Air Fryer Method
Cook at 400°F for 10-12 minutes, shaking halfway through. Make sure they hit 165°F internally.
Oven Method
Bake at 400°F for 15-20 minutes on a parchment-lined sheet pan until golden and cooked through.
Both methods give you crispy exteriors with tender centers and free up stovetop space.
Storage, Freezing & Reheating Tips
Refrigerator: Store in an airtight container for 3-4 days.
Freezer (Raw or Cooked): Store in a sealed container or freezer bag for up to 3 months.
Reheat: Bake from frozen at 300°F for 20-25 minutes or thaw first and microwave for 1-2 minutes.
Perfect for meal prep and batch cooking—these Greek Chicken Meatballs make weeknight dinners effortless.
Wrapping It All Up
These Greek Chicken Meatballs strike the perfect balance between fresh Mediterranean flavor and everyday simplicity. Whether you’re preparing a quick weeknight dinner, planning a healthy meal prep routine, or putting together a vibrant spread for guests, these meatballs adapt to any occasion. Thanks to lean ground chicken and bold herbs like dill, mint, and oregano, every bite bursts with savory, zesty flavor. Try them once, and you’ll find yourself making them again and again — they’re just that good.
Frequently Asked Questions About Greek Chicken Meatballs
Can I make Greek Chicken Meatballs ahead of time?
Yes! These meatballs are fantastic for meal prep. You can form the meatballs and refrigerate them up to 24 hours before cooking. Alternatively, cook them fully and store them in an airtight container in the fridge for up to 4 days. They also freeze beautifully, either cooked or raw.
Are Greek Chicken Meatballs healthy?
Absolutely. Made with lean ground chicken and packed with fresh herbs and spices, these meatballs are naturally high in protein, low in carbs, and gluten-free. They’re a wholesome option for anyone following a Mediterranean diet or looking for clean, satisfying meals.
What sauces or dips go well with Greek Chicken Meatballs?
Tzatziki is the classic and most popular pairing — its creamy, garlicky flavor complements the herbs and spices in the meatballs perfectly. Other options include hummus, a lemony yogurt dip, or even a drizzle of olive oil and fresh lemon juice for a lighter touch.
More Relevant Recipes
- Mini Meatloaf Recipe (Healthy Turkey): A lighter spin on traditional meatloaf, this recipe uses lean ground turkey and simple seasonings, much like Greek Chicken Meatballs. It’s a protein-rich, family-friendly option that cooks quickly and pairs well with vegetables or grains.
- Healthy Sticky Chicken Bowls: These bowls are packed with flavor thanks to their sweet and savory sauce over lean chicken. The focus on balanced macros and easy prep aligns perfectly with the wholesome style of Greek Chicken Meatballs.
- Mediterranean-Style Chicken Piccata: This dish infuses bright lemon and caper flavors into lean chicken, offering a zesty and healthy option similar in spirit and flavor profile to Greek Chicken Meatballs. Great for weeknight meals with a Mediterranean twist.
Greek Chicken Meatballs
- Total Time: 30 minutes
- Yield: 6 servings
- Diet: Gluten Free
Description
These delicious Greek Chicken Meatballs are easy to make, packed with Mediterranean flavor, and perfect for a quick, healthy meal. Made with lean ground chicken, fresh herbs, garlic, and lemon zest, they’re great for meal prep, weeknight dinners, or as a party appetizer.
Ingredients
- 2 pounds ground chicken: Lean protein base for the meatballs
- 1 teaspoon salt: Enhances overall flavor
- 1/4 teaspoon black pepper: Adds mild heat
- 1/2 teaspoon ground cumin: Provides warm, earthy notes
- 1/2 teaspoon ground oregano: Traditional Mediterranean herb
- 1/2 teaspoon red pepper flakes: Adds a touch of spice
- 1/4 cup fresh dill, chopped: Bright, herby flavor
- 1/4 cup fresh mint, chopped: Adds aromatic freshness
- 1/4 cup red onion, finely diced: Slight sharpness and texture
- 4 cloves garlic, finely minced: Deep savory flavor
- 1/2 teaspoon lemon zest: Adds citrusy brightness
- 1 tablespoon olive oil: For frying the meatballs
Instructions
- In a large bowl, combine ground chicken, salt, black pepper, cumin, oregano, red pepper flakes, dill, mint, red onion, garlic, and lemon zest. Mix with your hands until well combined.
- Use a cookie scoop or tablespoon to portion the mixture and form into meatballs with damp hands to prevent sticking.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add meatballs in batches, cooking for 3-4 minutes per side until browned and the internal temperature reaches 165°F.
- Remove from skillet and serve warm with tzatziki, chopped vegetables, or your favorite sides.
Notes
- Use a meat thermometer to ensure meatballs are fully cooked to 165°F.
- Wet your hands before forming meatballs to prevent sticking.
- You can bake the meatballs at 400°F for 15–20 minutes instead of pan-frying.
- Freeze cooked or uncooked meatballs for easy future meals.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Fried
- Cuisine: Greek
Nutrition
- Serving Size: 1/6 of recipe (approx. 4-5 meatballs)
- Calories: 290
- Sugar: 1g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0.5g
- Protein: 28g
- Cholesterol: 120mg