Looking for a refreshing, herb-packed dish that’s perfect for warm weather gatherings? This Green Goddess Pasta Salad delivers vibrant flavor, creamy texture, and plenty of fresh ingredients that make it the ultimate side dish for spring and summer. Whether you’re feeding a crowd or just meal-prepping for the week, this versatile salad is as easy as it is satisfying.
Table of Contents
Why You’ll Love This Green Goddess Pasta Salad
What sets this Green Goddess Pasta Salad apart is its delightful mix of creamy Greek yogurt, zesty lemon, and a medley of fresh herbs. The result? A bright, tangy, and nourishing pasta salad that checks all the boxes: it’s vegetarian-friendly, family-approved, and easy to make ahead. Plus, it’s a fantastic way to use up leftover herbs like basil, dill, mint, or even cilantro.
This pasta salad is perfect for:
- Backyard BBQs
- Potlucks and picnics
- Weekday lunches
- Make-ahead meal prep
It’s a fresh take on the traditional pasta salad — lighter, greener, and packed with garden goodness.
Fresh Ingredients That Shine
• Full-Fat Greek Yogurt: Provides the creamy base for the dressing while keeping it lighter and protein-rich
• Garlic: Adds depth and a savory bite to the dressing
• Extra Virgin Olive Oil: Adds silkiness and richness to the sauce
• Fresh Herbs (dill, basil, mint): The stars of the Green Goddess flavor; offer brightness, fragrance, and a refreshing twist
• Lemon Juice & Zest: Brings acidity and citrus notes that balance the creamy elements
• Kosher Salt: Enhances overall flavor
• Freshly Ground Black Pepper: Adds subtle heat and complexity
• Orecchiette Pasta: A cup-shaped pasta that holds the creamy dressing beautifully; substitutes work too
• Asparagus: Offers crunch, nutrition, and vibrant color
• Frozen Peas: Sweet, tender, and a perfect pairing with the fresh herbs
• Red Pepper Flakes (optional): Adds a touch of heat for spice lovers
Swap It Like a Pro: Ingredient Substitutions
Need to make a few adjustments? Here are some smart swaps that maintain the integrity of this Green Goddess Pasta Salad while fitting dietary needs or pantry limitations:
- Pasta Options: Substitute orecchiette with rotini, fusilli, penne, or even a gluten-free pasta if needed.
- Herb Flexibility: No dill or mint? Cilantro, parsley, or tarragon can work wonderfully.
- Dairy-Free Option: Use a plant-based yogurt like coconut or almond-based Greek-style yogurt for a vegan version.
- Extra Greens: Toss in baby spinach or arugula for added texture and nutrients.
- Protein Boost: Add grilled chicken, chickpeas, or tofu for a more filling dish.
How to Make Green Goddess Pasta Salad
- Bring Water to a Boil
Fill a large pot with water and bring it to a rolling boil. This will be used to cook both the pasta and vegetables. - Prepare the Green Goddess Sauce
In a blender or with an immersion blender, combine full-fat Greek yogurt, garlic, olive oil, fresh herbs, lemon juice, lemon zest, salt, and pepper. Blend until smooth and creamy. Set aside. - Cook the Pasta and Veggies
Add orecchiette pasta to the boiling water and cook according to package directions. With 2 minutes remaining, add the chopped asparagus and frozen peas. Finish cooking, then drain. - Assemble the Salad
Transfer the drained pasta and vegetables to a large mixing bowl. Let them cool for about 5 minutes. Pour the Green Goddess sauce over the mixture. Add additional salt, pepper, and optional red pepper flakes. Toss everything together until well combined. - Serve or Chill
Enjoy warm, or chill in the fridge until ready to serve. This dish keeps beautifully and can be made a day in advance.
Expert Tips for the Best Results
- Salt Your Pasta Water: This is your first opportunity to layer flavor into the pasta.
- Cool Before Mixing: Allowing the pasta to cool slightly before adding the sauce helps maintain the creaminess.
- Double the Dressing: Love it saucy? Make extra Green Goddess dressing to serve on the side or for leftovers.
- Mix Gently: Orecchiette can be delicate; fold the salad gently to avoid breaking the pasta.
Creative Twists and Serving Ideas
This Green Goddess Pasta Salad is versatile enough to be the star or the supporting act in a meal. Here’s how to make it work for any occasion:
- Serve With: Grilled chicken, burgers, fish tacos, or even a big veggie platter.
- Top With: Toasted pine nuts, feta crumbles, or sliced avocado for added richness.
- Spicy Version: Mix in extra red pepper flakes or a pinch of cayenne for a kick.
- Make-Ahead Magic: Store in the fridge for up to 3 days. Stir in a splash of olive oil before serving to refresh the texture.
- Lunchbox Favorite: Pack in individual containers for a satisfying work or school lunch.
Seasonal and Health Benefits of This Green Favorite
Made with an abundance of fresh herbs and green veggies, this salad delivers more than flavor — it’s packed with nutrition. Asparagus and peas are excellent sources of fiber, vitamins A, C, and K, and antioxidants that support immune and digestive health.
In spring and summer, herbs are at their freshest, making this recipe not only seasonal but also more flavorful and cost-effective. It’s a smart way to reduce food waste too, giving those leftover herbs a delicious new life.
Final Thoughts: A Fresh Twist on a Classic Favorite
The Green Goddess Pasta Salad brings together everything you love about pasta salad — creamy texture, satisfying bite, and big flavor — with a healthier, herb-forward twist. It’s easy to make, endlessly customizable, and guaranteed to stand out at your next picnic, potluck, or weeknight dinner. With seasonal vegetables and a vibrant homemade dressing, this salad celebrates the best of fresh, wholesome ingredients while delivering serious flavor.
Whether you serve it warm or chilled, on its own or paired with your favorite mains, this recipe will quickly earn a permanent spot in your rotation. Don’t be surprised if you get asked to bring it to every gathering going forward!
Frequently Asked Questions About Green Goddess Pasta Salad
What pasta shape works best for Green Goddess Pasta Salad?
Orecchiette is ideal for this dish because its cup-like shape holds the dressing well. However, rotini, fusilli, penne, or any pasta with ridges will work great to catch the creamy Green Goddess sauce.
Can I make this pasta salad ahead of time?
Yes! In fact, this Green Goddess Pasta Salad tastes even better after the flavors have had time to meld. Store it in the refrigerator for up to 3 days. Just give it a stir and refresh with a splash of olive oil or lemon juice before serving.
Is this Green Goddess Pasta Salad vegetarian or vegan?
This recipe is vegetarian-friendly as it uses Greek yogurt for creaminess. For a vegan version, simply swap the yogurt with a plant-based Greek-style alternative and ensure your pasta is egg-free.
How do I store leftovers, and can I freeze it?
Store leftovers in an airtight container in the fridge for up to 3 days. Freezing isn’t recommended as the yogurt-based dressing may separate and alter the texture upon thawing.
More Relevant Recipes
- Fettuccine Alfredo Recipe – Creamy & Easy: This indulgent pasta recipe features a rich, creamy Alfredo sauce that pairs well with fresh herbs, making it a comforting alternative to the herbaceous Green Goddess Pasta Salad.
- Creamy Garlic Pasta Recipe – Easy Dinner Idea: Loaded with garlic and creaminess, this simple pasta dish delivers bold flavor in under 30 minutes. Its creamy texture and savory notes offer a delicious companion to the Green Goddess style.
- Lemon Herb Roasted Potatoes Recipe: Bursting with lemony brightness and fresh herbs, this side dish aligns beautifully with the zesty and aromatic flavor profile of the Green Goddess Pasta Salad.
Green Goddess Pasta Salad
- Total Time: 22 minutes
- Yield: 6 servings
- Diet: Vegetarian
Description
This Green Goddess Pasta Salad is a vibrant, herb-packed side dish perfect for spring and summer. With a creamy Greek yogurt-based dressing, orecchiette pasta, asparagus, and peas, it’s a fresh, healthy, and satisfying recipe ideal for gatherings or meal prep.
Ingredients
- 5 oz full-fat Greek yogurt (about 2/3 cup): Provides a creamy, tangy base for the dressing
- 2 garlic cloves: Adds a savory depth of flavor
- 2 tbsp extra virgin olive oil: Adds richness and smooth texture to the sauce
- 1 ½ cups fresh herbs (¼ cup chopped dill, 1 cup basil leaves, ¼ cup mint leaves): Brings brightness and aroma
- 2 tbsp freshly squeezed lemon juice: Provides zesty acidity
- Zest of ½ lemon: Adds citrus aroma and flavor
- ½ tsp kosher salt: Enhances flavor in the dressing
- ¼ tsp freshly ground black pepper: Adds subtle heat and depth
- 16 oz orecchiette pasta: Holds dressing well and provides a hearty bite
- 1 bunch asparagus, trimmed and cut into 1-inch pieces: Adds crunch and green freshness
- 1 cup frozen peas: Offers sweet, tender texture and color
- 1 tsp kosher salt (for pasta water): Infuses pasta with flavor
- ½ tsp freshly ground black pepper: Seasoning during final mix
- 1 tsp red pepper flakes (optional): Adds a mild heat kick
Instructions
- Bring a large pot of salted water to a boil.
- In a blender or using an immersion blender, combine Greek yogurt, garlic, olive oil, herbs, lemon juice, lemon zest, ½ tsp salt, and ¼ tsp pepper. Blend until smooth. Set aside.
- Add pasta to the boiling water and cook according to package instructions.
- With 2 minutes remaining in the pasta cook time, add asparagus and peas to the boiling water.
- Drain the pasta and vegetables, then transfer to a large bowl. Let cool for 5 minutes.
- Add the prepared Green Goddess dressing, additional salt and pepper, and red pepper flakes if using. Toss to coat evenly.
- Serve warm or refrigerate and enjoy chilled.
Notes
- Feel free to substitute herbs with what you have on hand like cilantro or parsley.
- Store leftovers in an airtight container for up to 3 days in the fridge.
- Add grilled chicken, tofu, or chickpeas for a protein boost.
- Use gluten-free pasta for a gluten-free version.
- To make it vegan, replace Greek yogurt with a plant-based alternative.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Boiled
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 274
- Sugar: 3g
- Sodium: 457mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 47g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 1mg