Teriyaki chicken is a deliciously juicy and tender dish that is glazed with a sticky, flavorful sauce. It’s a versatile recipe that’s perfect for grilling or even making on the stovetop. Whether you’re hosting a barbecue or simply craving a flavorful dinner, this easy teriyaki chicken recipe will quickly become a household favorite.
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Why You’ll Love This Teriyaki Chicken Recipe
This grilled teriyaki chicken recipe is simple yet packed with flavor. The combination of soy sauce, brown sugar, and fresh ginger creates a perfect balance of sweetness, saltiness, and tanginess. The chicken is marinated, ensuring every bite is bursting with flavor. It’s an ideal option for a quick weeknight meal or a weekend cookout, and it’s sure to satisfy even the pickiest eaters.
Ingredients for Grilled Teriyaki Chicken
To make this delicious teriyaki chicken, you’ll need the following ingredients:
- Chicken Thighs: Boneless, skinless thighs work best for grilling as they stay tender and juicy.
- Soy Sauce: Low-sodium soy sauce gives the dish a savory flavor without being too salty.
- Brown Sugar: Adds sweetness and helps create that signature sticky sauce.
- Rice Vinegar: Provides a tangy balance to the sweetness of the sugar.
- Water: Used to thin the marinade.
- Garlic: Freshly minced garlic adds a bold and aromatic flavor.
- Fresh Ginger: Grated ginger enhances the overall depth of flavor.
- Cornstarch: Used to thicken the reserved marinade into a glaze.
- Green Onions: For garnish, adding a mild onion flavor and a pop of color.
- Sesame Seeds: Optional garnish for added texture and visual appeal.
Alternative Ingredient Suggestions
If you’re missing an ingredient or have dietary preferences, here are some swaps:
- Chicken Breasts: If you prefer a leaner cut, boneless, skinless chicken breasts can be used instead of thighs.
- Low-Sodium Soy Sauce: For those watching their salt intake, low-sodium soy sauce can replace regular soy sauce without compromising flavor.
- Honey: For a slightly different sweetness, you can swap out the brown sugar for honey, which also contributes to a sticky glaze.
Step-by-Step Instructions for Grilled Teriyaki Chicken
- In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, water, minced garlic, and grated ginger.
- Place the chicken thighs in a large ziplock bag or container, and pour half of the marinade over the chicken. Seal and refrigerate for at least 2 hours, preferably overnight for maximum flavor.
- Pour the remaining marinade into a small saucepan, add cornstarch, and whisk until dissolved. Bring to a boil, then reduce heat and simmer for 3-4 minutes until thickened into a glaze. Remove from heat.
- Preheat your grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, brushing with the thickened teriyaki glaze. Cook until the chicken reaches an internal temperature of 164°F.
- Remove the chicken from the grill and let it rest for 10 minutes. Serve with extra teriyaki sauce, garnished with green onions and sesame seeds.

Tips & Tricks for Perfect Teriyaki Chicken
- Marinate Longer for Deeper Flavor: The longer you marinate the chicken, the more intense the flavor will be. Aim for at least 4 hours, but 24 hours is ideal.
- Use a Meat Thermometer: To ensure the chicken is perfectly cooked, use a digital meat thermometer. The chicken is done when it reaches 164°F.
- Indoor Grill Option: If you don’t have an outdoor grill, you can use a smokeless indoor grill for similar results.
- Spicy Twist: Add a pinch of red pepper flakes to the marinade for a spicy kick.
Pairing Ideas and Variations
This teriyaki chicken is incredibly versatile and pairs well with various sides. Here are a few ideas:
- Rice: Serve with steamed white rice or brown rice for a satisfying meal.
- Vegetables: Pair with grilled or sautéed vegetables like broccoli, bell peppers, or carrots for a balanced plate.
- Salads: A fresh cucumber and avocado salad complements the rich flavors of the chicken.
- Gluten-Free Version: If you’re following a gluten-free diet, simply swap out the soy sauce for tamari.
For meal prep, you can store the cooked chicken in an airtight container in the fridge for up to 4 days. It also freezes well for up to 3 months.
Conclusion: The Ultimate Grilled Teriyaki Chicken
This grilled teriyaki chicken recipe brings together the perfect balance of flavors, from the sweetness of brown sugar to the tanginess of rice vinegar. With juicy chicken and a deliciously sticky glaze, it’s an easy dish to prepare for family dinners, barbecues, or meal prep. Whether you serve it with rice, vegetables, or a fresh salad, this dish is sure to become a weekly favorite in your home. Try this recipe today and elevate your grilling game to new heights!
Frequently Asked Questions (FAQs)
Can I use chicken breasts instead of chicken thighs for this recipe?
Yes, you can substitute boneless, skinless chicken breasts for thighs. While chicken thighs are ideal for grilling because they stay juicy, chicken breasts can also work. Just be sure not to overcook them, as they can become dry.
How long should I marinate the chicken for the best flavor?
For the best flavor, marinate the chicken for at least 4 hours. However, for maximum flavor, marinate it for up to 24 hours. The longer the chicken marinates, the deeper the flavor will be.
Can I make this teriyaki chicken without a grill?
Yes, if you don’t have a grill, you can use a stovetop grill pan or a regular skillet. Just make sure to cook the chicken over medium-high heat and achieve a nice sear on both sides. You can also bake it in the oven at 375°F for 25-30 minutes.
Can I freeze the teriyaki chicken after marinating?
Absolutely! You can freeze the chicken along with the marinade in a freezer bag. Store it in the freezer for up to 3 months. When you’re ready to cook, simply thaw it in the fridge overnight and then grill as usual.
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Teriyaki Chicken Recipe
- Total Time: 2 hours 20 minutes
- Yield: 8 servings
- Diet: Low Calorie
Description
This Grilled Teriyaki Chicken recipe features juicy, tender chicken glazed with a deliciously sticky and flavorful teriyaki sauce. Perfect for grilling or stovetop cooking, this recipe will quickly become a family favorite.
Ingredients
- 8 boneless, skinless chicken thighs
- 1 cup soy sauce (low sodium)
- 1 cup brown sugar (light or dark)
- 1/4 cup rice wine vinegar
- 1/2 cup water
- 4-5 large cloves garlic, finely minced
- 3 teaspoons freshly grated ginger
- 2 tablespoons cornstarch
- 3 green onions (for garnish)
- Sesame seeds (optional garnish)
Instructions
- In a small bowl, whisk together soy sauce, brown sugar, rice vinegar, water, garlic, and ginger.
- Place the chicken thighs in a large ziplock bag or container. Pour half of the marinade over the chicken and let it marinate for at least 2 hours (preferably overnight).
- Pour the remaining marinade into a small saucepan, add cornstarch, and whisk until dissolved. Bring to a boil, then reduce the heat and simmer for 3-4 minutes until thickened into a glaze. Remove from heat.
- Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes on each side, brushing with the thickened teriyaki glaze. Cook until the chicken reaches an internal temperature of 164°F.
- Remove the chicken from the grill and let it rest for 10 minutes. Serve with extra teriyaki sauce, garnished with green onions and sesame seeds.
Notes
- The longer you marinate the chicken, the more flavorful it will be. Aim for 24 hours for the best result.
- Use a meat thermometer to ensure the chicken is perfectly cooked.
- If you don’t have an outdoor grill, you can also use an indoor grill pan.
- For a spicy kick, add red pepper flakes to the marinade.
- Prep Time: 2 hours
- Cook Time: 20 minutes
- Category: Entrees
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 piece (based on 8 servings)
- Calories: 321
- Sugar: 22g
- Sodium: 1958mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 31g
- Cholesterol: 137mg