How do you keep Grilled Zucchini Spears from getting soggy?

The key is using medium-high heat and avoiding overcooking. Zucchini contains a lot of water, so grilling it too long can make it soft and mushy. Cooking the zucchini spears for just a few minutes per side helps them stay tender while maintaining a slight bite. Patting the zucchini dry before marinating also helps reduce excess moisture.

Can I make Grilled Zucchini Spears without an outdoor grill?

Yes, you can easily cook Grilled Zucchini Spears indoors using a grill pan or cast-iron skillet. Heat the pan over medium-high heat and cook the zucchini until char marks appear and the spears become tender. You can also roast them in the oven, although the smoky grilled flavor will be slightly different.

What seasonings work best with Grilled Zucchini Spears?

Italian seasoning, garlic powder, lemon juice, salt, and black pepper create a balanced flavor that complements zucchini perfectly. However, you can also use Cajun seasoning, smoked paprika, steak seasoning, balsamic glaze, Parmesan cheese, or fresh herbs for different flavor variations.

Can Grilled Zucchini Spears be made ahead of time?

Yes, Grilled Zucchini Spears can be prepared ahead and stored in an airtight container in the refrigerator for up to 5 days. They reheat well in a skillet, air fryer, or on the grill. Leftovers can also be added cold to salads, pasta dishes, wraps, or grain bowls.

Grilled Zucchini Spears Easy Recipe

Name: Grilled Zucchini Spears
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 2 medium zucchinis, cut into quarters lengthwise; 1 tablespoon olive oil; 1 tablespoon fresh lemon juice; 1 teaspoon Italian seasoning; 1/4 teaspoon garlic powder; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1 tablespoon fresh parsley, chopped

Description

These Grilled Zucchini Spears are a quick, healthy, and flavorful summer side dish made with fresh zucchini, olive oil, lemon juice, and Italian seasoning. Perfectly charred on the outside and tender inside, this easy grilled vegetable recipe pairs beautifully with chicken, seafood, burgers, or pasta dishes.

Ingredients

Scale

2 medium zucchinis, cut into quarters lengthwise
1 tablespoon olive oil
1 tablespoon fresh lemon juice
1 teaspoon Italian seasoning
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
1 tablespoon fresh parsley, chopped

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Instructions

Wash the zucchinis thoroughly and trim off both ends. Slice each zucchini lengthwise into quarters to create spears.
In a large mixing bowl, whisk together the olive oil, fresh lemon juice, Italian seasoning, garlic powder, salt, and black pepper until combined.
Add the zucchini spears to the bowl and toss gently until evenly coated with the marinade. Let them marinate for at least 20 minutes.
Preheat the grill to medium-high heat, approximately 400°F, and lightly oil the grill grates to prevent sticking.
Place the zucchini spears directly on the grill in a single layer over direct heat.
Cook for 4 to 5 minutes on the first side until grill marks appear and the zucchini begins to soften.
Flip the zucchini spears using tongs and grill for an additional 3 to 4 minutes until tender but still slightly firm.
Remove the grilled zucchini from the heat, garnish with fresh chopped parsley, and serve warm.

Notes

Avoid overcooking the zucchini to prevent a soggy texture.
Pat the zucchini dry before marinating for better seasoning adhesion.
For extra flavor, sprinkle Parmesan cheese over the zucchini after grilling.
Store leftovers in an airtight container in the refrigerator for up to 5 days.
These grilled zucchini spears pair well with grilled chicken, seafood, burgers, and pasta dishes.

Prep Time: 5 minutes
Cook Time: 10 minutes
Category: Side Dish
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 58 kcal
Sugar: 3 g
Sodium: 299 mg
Fat: 4 g
Saturated Fat: 1 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 6 g
Fiber: 2 g
Protein: 2 g
Cholesterol: 0 mg