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Hawaiian Chicken Kebabs

Hawaiian Chicken Kebabs


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  • Author: Elina
  • Total Time: 1 hour 40 minutes
  • Yield: 9-10 kebabs
  • Diet: Low Fat

Description

Hawaiian Chicken Kebabs are a delicious blend of sweet and savory flavors featuring juicy marinated chicken, fresh pineapple, and colorful vegetables grilled to perfection. This tropical-inspired dish is perfect for summer barbecues or easy weeknight dinners.


Ingredients

Scale
  • 1 3/4 lb boneless skinless chicken breast, cut into 1 1/4-inch cubes
  • 3 cups fresh pineapple chunks
  • 1 1/2 large green bell peppers, cut into 1 1/4-inch pieces
  • 1 large red onion, cut into 1 1/4-inch pieces
  • 1/3 cup ketchup
  • 1/3 cup packed brown sugar
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup pineapple juice
  • 4 tbsp olive oil, divided
  • 1 1/2 tbsp rice vinegar
  • 4 garlic cloves, minced
  • 1 tbsp fresh ginger, minced
  • 1/2 tsp sesame oil
  • 1/2 tsp salt
  • 3/4 tsp black pepper


Instructions

  1. In a large bowl, whisk together ketchup, brown sugar, soy sauce, pineapple juice, 2 tablespoons olive oil, rice vinegar, garlic, ginger, sesame oil, salt, and pepper to create the marinade.
  2. Place the cubed chicken in a resealable bag and pour most of the marinade over it, reserving about 1/2 cup for later. Refrigerate for 1 hour.
  3. Preheat the grill to 400°F (200°C) and lightly oil the grates.
  4. Toss pineapple, bell peppers, and red onion with the remaining 2 tablespoons olive oil and lightly season with salt and pepper.
  5. Thread chicken, pineapple, peppers, and onion onto skewers, alternating ingredients evenly.
  6. Place skewers on the grill and cook for 5 minutes, then turn and brush with reserved marinade.
  7. Continue grilling for another 4–5 minutes, turning occasionally, until chicken reaches an internal temperature of 165°F (75°C).
  8. Remove from grill, let rest briefly, and serve warm.

Notes

  • Soak wooden skewers in water for at least 1 hour to prevent burning.
  • Use fresh pineapple for the best flavor and texture.
  • Do not marinate chicken for more than 1 hour to avoid mushy texture.
  • Cut all ingredients into similar sizes for even cooking.
  • You can bake the kebabs at 400°F for 15–20 minutes if grilling is not an option.
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Grilling
  • Cuisine: Hawaiian

Nutrition

  • Serving Size: 1 kebab
  • Calories: 262 kcal
  • Sugar: 17 g
  • Sodium: 443 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 8 g
  • Trans Fat: 0 g
  • Carbohydrates: 21 g
  • Fiber: 1 g
  • Protein: 21 g
  • Cholesterol: 55 mg