Chicken Enchilada Skillet Recipe – Healthy & Easy Meal

If you’re searching for a wholesome, easy-to-make dinner that the entire family will love, look no further than this Healthy Chicken Enchilada Skillet. Packed with protein, fiber, and fresh veggies, it’s the perfect meal for busy weeknights. Plus, it’s loaded with rich, savory flavors that make it a true crowd-pleaser. Whether you’re feeding a family or meal prepping for the week, this dish checks all the boxes!

Why You’ll Love This Chicken Enchilada Skillet

This Chicken Enchilada Skillet is not just easy to make but also incredibly versatile. It combines all the rich, bold flavors of classic enchiladas with the convenience of a one-pan dish. The chicken is juicy and tender, the vegetables add crunch and nutrition, and the tortilla strips create a delightful texture. It’s a healthy twist on a traditional favorite, perfect for those looking to make family dinners a little more exciting without compromising on health.

Ingredients for the Healthy Chicken Enchilada Skillet

This recipe uses simple, nutritious ingredients that are easy to find and quick to prepare. Here’s a breakdown of the essential components:

• Boneless, skinless chicken breasts: A lean source of protein that keeps the meal healthy and filling.
• Olive oil: Adds a smooth richness and helps cook the chicken and vegetables.
• Onion and bell peppers: These vegetables bring natural sweetness and color to the dish.

• Garlic: Infuses the dish with aromatic flavor.
• Black beans: High in fiber and protein, they add a hearty, nutritious boost.
• Corn kernels: Sweet and tender, they add a subtle pop of texture.
• Diced tomatoes with green chilies: Bring tangy, spicy depth to the skillet.
• Red enchilada sauce: The key ingredient for that signature enchilada flavor.
• Low-sodium chicken broth: Helps to create a flavorful base for the sauce.
• Spices (cumin, smoked paprika, chili powder): They enhance the dish’s flavor profile and add depth.

• Corn tortillas: These provide texture and thickness, mimicking the classic enchilada experience.
• Shredded Mexican blend cheese: Adds creaminess and ties everything together.
• Cilantro and green onions: Fresh garnishes to add a pop of color and brightness.
• Lime wedges: A final squeeze of lime brings a zesty, refreshing contrast to the rich flavors.

Alternative Ingredient Suggestions

If you’re looking for swaps to cater to dietary preferences or ingredient availability, here are a few options:
• Flour tortillas: If you don’t have corn tortillas, flour tortillas work too, though they may soften more.
• Vegetable broth: For a vegetarian option, substitute the chicken broth with vegetable broth.
• Zucchini or spinach: Feel free to add extra vegetables like zucchini or spinach for added nutrition.
• Dairy-free cheese: Use a plant-based cheese to make the dish dairy-free.

Step-by-Step Instructions

1. Cook the Chicken: Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook for 5–7 minutes until browned and fully cooked. Remove from the skillet and set aside.
2. Sauté the Vegetables: In the same skillet, add diced onion and bell peppers. Cook for about 5 minutes until they soften. Add minced garlic and cook for another minute until fragrant.
3. Combine Ingredients: Add the black beans, corn, diced tomatoes with green chilies, enchilada sauce, chicken broth, cumin, smoked paprika, chili powder, salt, and pepper. Stir to combine.
4. Simmer: Return the cooked chicken to the skillet. Bring the mixture to a simmer and cook for 10 minutes, letting the flavors meld and the sauce thicken.
5. Add Tortilla Strips: Stir in the tortilla strips, making sure they’re evenly distributed. Let them cook for 5 minutes, allowing them to soften.
6. Add Cheese: Sprinkle the shredded cheese over the skillet and cover. Cook until the cheese melts and becomes bubbly, about 2–3 minutes.
7. Garnish and Serve: Remove from heat. Garnish with fresh cilantro and green onions. Serve with lime wedges, sour cream, or guacamole for an extra touch.

Tips & Tricks for the Perfect Chicken Enchilada Skillet

• Prep Ahead: To save time on busy nights, chop the vegetables and chicken ahead of time. This will make cooking the meal a breeze.
• Customize the Spice Level: If you like your food spicy, increase the chili powder or add a diced jalapeño to the skillet.
• Make it a One-Pot Wonder: To reduce cleanup, make sure you use a large, oven-safe skillet that can go from stovetop to oven if needed.
• Storing Leftovers: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making this dish perfect for meal prep.

Pairing Ideas and Variations

This Chicken Enchilada Skillet pairs wonderfully with a variety of sides. Try serving it with a simple salad, rice, or roasted vegetables for a complete meal. If you’re in the mood for something extra, top it with crushed tortilla chips for a crunchy texture, or add a dollop of sour cream and guacamole for a creamy, indulgent touch.

Make it Your Own

If you want to mix things up, here are some fun variations:
• Vegetarian Enchilada Skillet: Skip the chicken and use more beans or add in some roasted vegetables.
• Spicy Chicken Enchilada Skillet: Add extra chili powder, jalapeños, or a dash of hot sauce to turn up the heat.
• Cheesy Chicken Enchilada Skillet: For a cheese lover’s delight, use a variety of cheeses like Monterey Jack or pepper jack.

Healthy Benefits of This Chicken Enchilada Skillet

Not only is this Chicken Enchilada Skillet delicious, but it’s also packed with healthy benefits. The lean chicken provides high-quality protein, while the black beans and corn contribute fiber, making the dish filling and satisfying. The spices used not only add flavor but are also rich in antioxidants, which promote overall health.

This dish is a great example of how healthy eating doesn’t mean sacrificing flavor. Whether you’re looking for a quick weeknight dinner or a meal prep option, this Chicken Enchilada Skillet is the perfect choice.

Conclusion: Why This Healthy Chicken Enchilada Skillet is a Must-Try

If you’re looking for a quick, flavorful, and healthy meal that’s perfect for busy families, this Chicken Enchilada Skillet should be at the top of your list. Not only does it bring the taste of Mexican comfort food to your kitchen, but it’s also packed with lean protein, fiber, and fresh veggies, making it a nutritious option for any day of the week. Whether you’re preparing a weeknight dinner or meal prepping for later, this easy-to-make skillet meal is sure to satisfy everyone at the table. Plus, with its rich combination of spices, cheese, and tortillas, it’s a crowd-pleaser that will have your family asking for seconds.

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More Relevant Recipes

• Creamy Cajun Chicken Pasta: A rich and spicy pasta dish featuring tender chicken coated in a creamy Cajun sauce, offering bold flavors that complement the savory depth of the Chicken Enchilada Skillet.
• Creamy White Chicken Chili: This comforting chili is made with tender chicken, beans, and a creamy broth, providing a deliciously smooth and hearty alternative to the Chicken Enchilada Skillet.
• Red Chicken Enchiladas: For those who enjoy traditional enchilada flavors, these red chicken enchiladas offer a satisfying, spicy, and cheesy experience that’s closely related to the flavors of the Chicken Enchilada Skillet.

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