Description
These Healthy Pumpkin Oat Cookies are a delightful treat that combines the flavors of autumn with a healthy twist. Made with just a few simple ingredients, including oats, canned pumpkin, and maple syrup, they are a vegan, gluten-free, and refined sugar-free dessert. Perfect for snacking, breakfast, or dessert, these soft, chewy cookies are easy to make and full of comforting flavors like cinnamon and vanilla.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup canned pumpkin
- 2 tbsp maple syrup
- 1 tsp ground cinnamon
- 1/2 tsp vanilla extract
Instructions
- Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large bowl, mix the canned pumpkin, maple syrup, and vanilla extract until smooth.
- In a separate bowl, combine the oats, cinnamon, and any additional spices.
- Gradually add the dry mixture into the wet ingredients and stir until fully combined.
- Scoop spoonfuls of dough onto the baking sheet, spacing them about 2 inches apart. Flatten each cookie slightly with the back of the spoon.
- Bake for 10-12 minutes or until the edges are golden brown.
- Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
Notes
- If you prefer a sweeter cookie, feel free to add more maple syrup or a sweetener of your choice.
- These cookies can be stored in an airtight container at room temperature for up to a week.
- For added flavor, you can mix in chocolate chips, raisins, or chopped nuts like walnuts or pecans.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cookie
- Calories: 90
- Sugar: 7g
- Sodium: 10mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg