Description
A refreshing and creamy Mediterranean dip made with Greek yogurt, cucumber, garlic, and herbs. Perfect for snacks, wraps, or grilled meats.
Ingredients
Scale
- 2 cups plain Greek yogurt
- ½ English cucumber
- 1 tablespoon lemon juice
- 1 tablespoon fresh dill, chopped
- 1 ½ teaspoons dried oregano
- 2 cloves garlic, minced
- 1 tablespoon olive oil
Instructions
- Slice the cucumber in half lengthwise and scoop out the seeds using a spoon.
- Grate the cucumber using the large holes of a box grater and place it in a bowl lined with paper towels or a clean kitchen towel.
- Squeeze out as much liquid as possible from the grated cucumber to avoid watery tzatziki.
- In a medium bowl, combine the Greek yogurt, lemon juice, chopped dill, oregano, and minced garlic.
- Stir in the drained cucumber until well mixed.
- Drizzle olive oil over the top and garnish with additional dill before serving.
Notes
- Drain cucumber thoroughly to avoid a runny dip.
- Tzatziki flavor improves after a few hours in the fridge.
- Substitute dill with mint or parsley for a different flavor.
- Use plant-based yogurt for a vegan option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dip
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: about 1/4 cup
- Calories: 60
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 5mg