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Honey Garlic Chicken

Honey Garlic Chicken


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  • Author: Ashely
  • Total Time: 15 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

This quick and easy honey garlic chicken is perfect for beginner cooks. Made in one pan with simple pantry staples, it’s sweet, savory, and ready in just 15 minutes.


Ingredients

Scale
  • 2 boneless, skinless chicken breasts
  • Salt and pepper, to taste
  • 1/4 cup flour
  • 3 1/2 tbsp unsalted butter (or 2 1/2 tbsp olive oil)
  • 2 garlic cloves, minced
  • 1 1/2 tbsp apple cider vinegar (or other clear vinegar)
  • 1 tbsp light or all-purpose soy sauce
  • 1/3 cup honey (or maple syrup)


Instructions

  1. Slice chicken breasts in half horizontally to make four thin fillets. Season both sides with salt and pepper.
  2. Place flour in a shallow dish and coat chicken pieces lightly, shaking off excess.
  3. In a large skillet over medium-high heat, melt most of the butter. Add chicken and sear for 2–3 minutes on the first side, then flip and cook the second side for 1 minute.
  4. Lower the heat slightly, create space in the skillet, and add garlic along with the remaining butter. Sauté garlic until fragrant, about 30 seconds.
  5. Add vinegar, soy sauce, and honey. Stir to combine and bring to a simmer. Let it cook for about 1 minute until slightly thickened.
  6. Turn chicken in the sauce to coat thoroughly. If sauce becomes too thick, add a splash of water. Remove from heat and serve with extra sauce spooned over.

Notes

  • For gluten-free, use cornstarch instead of flour.
  • Can substitute maple syrup for honey for a different sweetness profile.
  • Use firm tofu, shrimp, or pork as protein alternatives, adjusting cook time accordingly.
  • Don’t overcook chicken; internal temperature should be 165°F (74°C).
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Dish
  • Method: Pan Searing
  • Cuisine: Fusion

Nutrition

  • Serving Size: 166g
  • Calories: 323
  • Sugar: 21g
  • Sodium: 400mg
  • Fat: 13g
  • Saturated Fat: 7g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 0g
  • Protein: 28g
  • Cholesterol: 107mg