Can I use store-bought chicken tenders for this recipe?

Yes, you can absolutely use store-bought chicken tenders to save time. Look for pre-cooked, breaded chicken tenders or strips that are already seasoned for added flavor. Just make sure to heat them thoroughly before assembling your wraps.

How can I make these wraps spicy?

If you love a spicy kick, add a drizzle of hot sauce such as sriracha, or mix a little cayenne pepper into the honey mustard sauce. This will add a vibrant heat to balance the sweetness of the honey.

How do I store leftover honey mustard chicken wraps?

These wraps are best eaten fresh, but if you have leftovers, store them in an airtight container in the fridge for up to 2 hours. To prevent the tortilla from becoming soggy, store the filling and tortillas separately and assemble them just before eating.

Can I make this recipe ahead of time?

Yes! You can prepare the filling (colsew, veggies, and honey mustard sauce) up to 4 days in advance. Store the components separately in airtight containers, and when ready to eat, simply assemble the wraps with fresh tortillas and chicken tenders.

Honey Mustard Chicken Wraps – Quick & Easy Recipe

Name: Honey Mustard Chicken Wraps
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 batch air fryer chicken tenders (without buffalo sauce); 1 cup bagged coleslaw mix; 1 cup shredded lettuce; 2 pickles, diced; 1/4 cup radishes, thinly sliced; 1/2 cup cherry tomatoes, sliced; 2 10-inch whole wheat tortillas; 1/2 cup shredded cheddar cheese; 2 tbsp plain Greek yogurt; 1 tbsp mayonnaise; 1 tsp grainy Dijon mustard; 2 tsp honey; 2 tsp white vinegar

Description

Honey mustard chicken wraps are a quick and delicious meal that combines crispy chicken tenders, homemade honey mustard sauce, and fresh veggies. Perfect for lunch or dinner, these wraps are healthy, flavorful, and easy to prepare in just 30 minutes.

Ingredients

Scale

1/2 batch air fryer chicken tenders (without buffalo sauce)
1 cup bagged coleslaw mix
1 cup shredded lettuce
2 pickles, diced
1/4 cup radishes, thinly sliced
1/2 cup cherry tomatoes, sliced
2 10-inch whole wheat tortillas
1/2 cup shredded cheddar cheese
2 tbsp plain Greek yogurt
1 tbsp mayonnaise
1 tsp grainy Dijon mustard
2 tsp honey
2 tsp white vinegar

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Instructions

Prepare the air fryer chicken tenders according to the recipe, without adding the buffalo sauce.
Make the honey mustard sauce by whisking together Greek yogurt, mayonnaise, Dijon mustard, honey, and white vinegar in a small bowl.
In a large bowl, combine coleslaw mix, shredded lettuce, diced pickles, sliced radishes, and cherry tomatoes. Drizzle with about 3/4 of the honey mustard sauce.
Place half of the coleslaw mixture in the center of each tortilla, top with 2 chicken strips, sprinkle with shredded cheddar cheese, and drizzle with the remaining honey mustard sauce.
Fold in the sides of the tortilla, then roll tightly to form a secure wrap.

Notes

For gluten-free wraps, use gluten-free tortillas and air fryer chicken tenders.
For dairy-free options, skip the Greek yogurt and cheese, and use dairy-free mayonnaise and cheese substitutes.
If you prefer a spicier wrap, add a drizzle of sriracha or cayenne pepper to the honey mustard sauce.
The wraps are best eaten fresh, but you can store the filling separately and assemble the wraps later to prevent sogginess.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main Course
Method: Air frying, Mixing, Rolling
Cuisine: American

Nutrition

Serving Size: 1 wrap
Calories: 768 kcal
Sugar: 29g
Sodium: 3825mg
Fat: 27g
Saturated Fat: 10g
Unsaturated Fat: 11g
Trans Fat: 0.1g
Carbohydrates: 87g
Fiber: 9g
Protein: 47g
Cholesterol: 185mg