Honey Roasted Chicken and Sweet Potatoes – 30-Minute Recipe

When you’re craving a comforting, yet simple meal, Honey Roasted Chicken and Sweet Potatoes is the perfect choice. This skillet recipe is not only easy to make but also packed with flavor, combining the sweetness of honey with savory roasted chicken and tender sweet potatoes. Ready in just 30 minutes, this one-pan wonder is ideal for busy weeknights and is sure to please everyone at the dinner table.

Why You’ll Love Honey Roasted Chicken and Sweet Potatoes

This Honey Roasted Chicken and Sweet Potatoes recipe is the ultimate weeknight dinner. It’s quick to prepare, hearty, and full of flavors that complement each other perfectly. The balance of sweet and savory makes this dish irresistible, and the fact that it’s all cooked in one pan means minimal cleanup. Whether you’re cooking for your family or entertaining guests, this recipe is sure to be a hit.

Ingredients for Honey Roasted Chicken and Sweet Potatoes

  • Chicken Thighs: A juicy protein that remains tender after cooking. You can also use chicken breasts if preferred.
  • Butter: Adds richness and helps create the honey butter sauce that gives the dish its signature flavor.
  • Honey: Provides the natural sweetness that balances the savory elements of the dish.
  • Salt and Black Pepper: Essential for seasoning the chicken to enhance its flavor.
  • Italian Seasoning: A blend of dried herbs like oregano, thyme, and basil that brings a warm, aromatic flavor.
  • Garlic Powder: Adds a savory note that enhances the overall depth of flavor.
  • Sweet Potatoes: The star of the dish, offering a natural sweetness and satisfying texture that pairs beautifully with the chicken.
  • Dried Cranberries: These provide a tart contrast to the sweetness of the honey and sweet potatoes.
  • Pecan Halves: Add a crunchy texture and a nutty flavor that complements the dish.
  • Fresh Thyme: A fragrant herb used as a garnish to finish the dish with an extra burst of flavor.

Alternative Ingredient Suggestions

  • Chicken Breasts: If you prefer leaner meat, chicken breasts can be substituted for thighs.
  • Maple Syrup: Swap honey with maple syrup for a deeper, richer sweetness.
  • Pecan Alternatives: If you’re allergic to nuts, try using sunflower seeds or walnuts as a crunchy replacement.
  • Sweet Potato Alternatives: For a twist, you could use regular potatoes, but sweet potatoes provide a better balance of sweetness.

Step-by-Step Instructions for Honey Roasted Chicken and Sweet Potatoes

  1. Preheat Your Oven: Set your oven to 375°F (190°C) to ensure it’s ready for the roasting step.
  2. Season the Chicken: Season the chicken with salt, pepper, garlic powder, and Italian seasoning. Ensure each piece is well-coated.
  3. Prepare the Skillet: Heat a large skillet over medium heat and melt 3 tablespoons of butter. Stir in 2 tablespoons of honey to create a honey butter sauce.
  4. Brown the Chicken: Add the chicken to the skillet and brown it for 3-4 minutes on each side. Once browned, move the chicken to the sides of the skillet.
  5. Cook the Sweet Potatoes: Add the remaining butter and honey to the center of the skillet. Stir in the sweet potatoes, coating them in the honey-butter sauce. Add the remaining Italian seasoning, dried cranberries, and pecans.
  6. Transfer to the Oven: Place the skillet in the oven and bake for 10-15 minutes, or until the chicken is cooked through and the sweet potatoes are fork-tender.
  7. Garnish and Serve: Once cooked, remove from the oven, garnish with fresh thyme and cracked black pepper, and serve hot.
Honey Roasted Chicken and Sweet Potatoes

Tips & Tricks for Perfect Honey Roasted Chicken and Sweet Potatoes

  • Even Cooking: To ensure even cooking, make sure the sweet potatoes are cut into uniform pieces.
  • Check for Doneness: Always check the internal temperature of the chicken using a meat thermometer. It should reach 165°F (75°C) to be fully cooked.
  • Texture Enhancements: If the sweet potatoes aren’t tender after 15 minutes, continue baking for an additional 5-10 minutes. You can also pre-cook the sweet potatoes in the skillet for a few minutes before adding the chicken.

Pairing Ideas and Variations

This Honey Roasted Chicken and Sweet Potatoes dish pairs wonderfully with a light side salad, roasted vegetables, or a simple green bean dish. If you’re looking for a spicy kick, consider drizzling some hot sauce or adding chili flakes to the honey butter sauce. You can also prepare this dish ahead of time by chopping the ingredients and storing them in the fridge, so it’s ready to cook when you are.

For a gluten-free or dairy-free option, simply swap out the butter for olive oil or coconut oil, and use a dairy-free butter alternative.

Seasonal Appeal of Honey Roasted Chicken and Sweet Potatoes

This dish is perfect for the fall season, with the rich flavors of roasted sweet potatoes and the comforting aroma of honey butter. It’s an ideal recipe for Thanksgiving or any fall family gathering. The use of fresh herbs like thyme and the natural sweetness from honey make this a cozy, comforting meal.

Conclusion

Honey Roasted Chicken and Sweet Potatoes is a crowd-pleasing, delicious, and nutritious dish that combines the natural sweetness of honey with savory chicken and tender sweet potatoes. It’s the perfect balance of flavors and textures, making it ideal for busy weeknights or special gatherings. With simple ingredients, minimal preparation, and just one skillet, this recipe is both easy and rewarding to prepare. Whether you’re feeding your family or hosting friends, this dish will quickly become a favorite that you’ll turn to again and again.

Frequently Asked Questions (FAQs)

1. Can I use chicken breasts instead of chicken thighs in this recipe?

Yes, you can definitely use chicken breasts instead of chicken thighs. While chicken thighs tend to be juicier and more flavorful, chicken breasts will still work well in this dish. Just be sure to check for doneness, as chicken breasts may cook a bit faster than thighs.

2. Can I make this recipe ahead of time?

Yes, you can prep the ingredients ahead of time. Chop the sweet potatoes and season the chicken, then store them in separate airtight containers in the fridge. When you’re ready to cook, simply follow the recipe’s instructions. You can also make the dish entirely in advance, then reheat it in the oven before serving.

3. Is this recipe suitable for meal prepping?

Yes, this Honey Roasted Chicken and Sweet Potatoes recipe is perfect for meal prepping. The dish stores well in the refrigerator for up to 3-4 days. Simply reheat in the microwave or oven for a quick and easy meal during the week.

4. Can I use other vegetables in place of sweet potatoes?

While sweet potatoes are ideal for this recipe, you can substitute other root vegetables such as regular potatoes, carrots, or parsnips. Just keep in mind that the cooking time may vary depending on the type and size of the vegetable used.

More Relevant Recipes

  • Easy Honey Garlic Chicken: This simple yet flavorful dish features tender chicken cooked in a savory honey garlic sauce, providing a similar sweet and savory combination like Honey Roasted Chicken and Sweet Potatoes. Perfect for a quick weeknight dinner, it pairs well with roasted vegetables or rice.
  • Slow Cooker Honey Garlic Chicken: If you’re looking for an effortless way to enjoy the flavors of honey and garlic, this slow cooker version of honey garlic chicken offers an easy alternative. Let the slow cooker do the work, and come home to tender chicken in a mouthwatering honey-garlic sauce.
  • Honey Garlic Chicken Stir Fry: This stir fry recipe combines the sweetness of honey with savory chicken and colorful vegetables. A quick and nutritious meal, it’s a great option if you’re craving the same honey flavor with a bit more crunch and freshness from the veggies.
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Honey Roasted Chicken and Sweet Potatoes

Honey Roasted Chicken and Sweet Potatoes


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  • Author: Elina
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Diet: Low Fat

Description

Honey Roasted Chicken and Sweet Potatoes is a simple yet flavorful dish featuring juicy chicken thighs roasted with sweet potatoes and a honey butter glaze. The combination of savory and sweet makes this meal a perfect choice for any weeknight dinner or a cozy family gathering.


Ingredients

  • 4 bone-in, skin-on chicken thighs
  • 3 tablespoons unsalted butter
  • 2 tablespoons honey
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • 2 large sweet potatoes, peeled and diced
  • 1/4 cup dried cranberries
  • 1/4 cup pecan halves
  • Fresh thyme for garnish


Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Season the chicken thighs with salt, pepper, garlic powder, and Italian seasoning.
  3. In a large skillet, melt butter over medium heat and stir in honey to make the honey butter sauce.
  4. Brown the chicken thighs in the skillet for 3-4 minutes on each side, then move to the edges of the skillet.
  5. In the center of the skillet, add the diced sweet potatoes and stir them into the honey butter sauce. Add the cranberries and pecans.
  6. Transfer the skillet to the oven and bake for 10-15 minutes or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender.
  7. Remove from the oven, garnish with fresh thyme, and serve hot.

Notes

  • For an even cook, make sure to cut the sweet potatoes into uniform pieces.
  • If you prefer chicken breasts, you can substitute them, but be mindful of the cooking time as breasts cook faster.
  • If you prefer a nut-free version, you can skip the pecans and substitute sunflower seeds.
  • To ensure the chicken is fully cooked, use a meat thermometer to check that the internal temperature reaches 165°F (75°C).
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Oven Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 20g
  • Sodium: 700mg
  • Fat: 22g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 85mg

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