Description
Honey Sriracha Chicken Meal Prep Bowls are a quick and healthy meal perfect for busy weeknights. Juicy chicken is coated in a sweet and spicy glaze, then roasted alongside crisp vegetables and served over fluffy rice for an easy sheet pan dinner.
Ingredients
Scale
- 1.5 lbs boneless skinless chicken breast
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 2 tablespoons low-sodium soy sauce
- 2 tablespoons honey
- 1–2 tablespoons sriracha (adjust to taste)
- 2 cups broccoli florets
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 2 cups cooked rice (white, brown, or jasmine)
Instructions
- Preheat the Oven: Set your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it for easier cleanup.
- Marinate the Chicken: In a bowl, mix olive oil, garlic, soy sauce, honey, and sriracha. Add diced chicken breast and stir to coat well. Let it marinate for at least 10 minutes while you prep the vegetables.
- Prep the Vegetables: Cut broccoli into small florets and slice the bell peppers. Place them on one half of the sheet pan and drizzle with a little olive oil, salt, and pepper.
- Arrange on the Sheet Pan: Spread the marinated chicken on the other half of the pan. Make sure pieces are evenly spaced to ensure they roast rather than steam.
- Bake Until Cooked: Roast in the oven for 20 to 25 minutes, flipping chicken halfway through. Chicken is done when golden and the internal temperature reaches 165°F (74°C). Vegetables should be slightly charred but still firm.
- Assemble the Bowls: Add a layer of rice to meal prep containers or bowls, followed by roasted veggies and chicken. Spoon any extra sauce over the top for added flavor.
Notes
- You can use cauliflower rice for a low-carb option. If your veggies are browning too quickly, cover that side of the pan loosely with foil. For added crunch, sprinkle sesame seeds or chopped green onions before serving. Chicken thighs, tofu, or shrimp are all great substitutions if desired.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Oven-baked
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 bowl (with rice)
- Calories: 410
- Sugar: 10g
- Sodium: 580mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 34g
- Cholesterol: 80mg