Hot honey chicken bowls are a savory and satisfying dish that brings together tender chicken, crispy vegetables, and a sweet and spicy honey drizzle. This one-pan meal is quick, healthy, and ideal for meal prepping. Whether you’re making it for a busy weeknight dinner or a weekend lunch, the hot honey chicken bowl is both comforting and flavorful. This recipe combines the perfect balance of protein, carbs, and veggies in each bite, all while staying budget-friendly and easy to prepare.
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Why You’ll Love This Hot Honey Chicken Bowl Recipe
The hot honey chicken bowl recipe is a perfect mix of savory and sweet flavors. With juicy chicken thighs, roasted sweet potatoes, charred broccoli, and crispy bacon, this bowl offers something for everyone. The spicy-sweet hot honey drizzle elevates the flavors of the dish, while the use of two sheet pans makes cleanup a breeze. This is an excellent choice for anyone looking for a quick, healthy, and satisfying dinner that can be prepped in less than an hour.
Ingredients for Hot Honey Chicken Bowls
To make this delicious and balanced hot honey chicken bowl, you’ll need a few simple ingredients that pack a punch. Here’s a breakdown of the key components:
- Sweet potatoes: Adds a touch of natural sweetness and provides a healthy source of carbohydrates.
- Boneless skinless chicken thighs: Juicy and tender, perfect for absorbing the hot honey glaze.
- Broccoli: A flavorful and nutritious veggie that brings a crunchy texture.
- Bacon: Adds a smoky, savory flavor to the bowl.
- Seasonings: Salt, pepper, garlic powder, onion powder, smoked paprika, and brown sugar bring all the flavors together.
- Olive oil: Helps with roasting the ingredients, adding a nice golden finish.
- Hot honey: A sweet, spicy sauce that elevates the entire dish.
- Red pepper flakes (optional): For an added kick of heat.
Alternative Ingredient Suggestions
If you’re looking to switch up ingredients, here are some suggestions:
- Sweet potatoes: You can substitute sweet potatoes with butternut squash or regular potatoes for a different texture and flavor.
- Boneless skinless chicken thighs: Chicken breasts can be used instead, though they may be a bit less juicy.
- Hot honey: If you don’t have hot honey, regular honey can be used with a pinch of chili flakes for a similar flavor.
- Bacon: For a leaner option, you could omit the bacon or use turkey bacon.
Step-by-Step Instructions for Hot Honey Chicken Bowls
- Preheat your oven to 400°F (200°C). Line two rimmed baking sheets with parchment paper or aluminum foil.
- Peel and chop the sweet potatoes into bite-sized cubes, then spread them out on one sheet pan.
- Pat the chicken thighs dry with a paper towel and place them on another sheet pan. Unroll any folded chicken thighs and arrange them flat.
- Chop the bacon into small pieces and scatter them on the sheet pan with the chicken thighs.
- In a separate bowl, chop the broccoli into florets and set aside.
- Drizzle the sweet potatoes, chicken, and bacon with olive oil. Use your hands to toss everything evenly to coat.
- In a small bowl, mix together the salt, pepper, garlic powder, onion powder, smoked paprika, and brown sugar. Sprinkle the seasoning mixture over the chicken and sweet potatoes, ensuring an even coat.
- Place the sweet potatoes and chicken in the oven. Roast for 20 minutes.
- After 20 minutes, toss the sweet potatoes and add the broccoli to the sheet pan.
- Roast everything for another 15-20 minutes, or until the chicken is cooked through and the veggies are tender.
- Once done, assemble your bowls by adding a scoop of sweet potatoes, chicken, broccoli, and bacon to each bowl. Drizzle with hot honey and sprinkle with red pepper flakes for extra heat if desired.
Tips & Tricks for the Perfect Hot Honey Chicken Bowl
- Don’t Overcrowd the Pan: Make sure there’s enough space between the ingredients on the sheet pans to ensure they roast evenly and get crispy.
- Check for Doneness: The chicken should reach an internal temperature of 165°F (74°C), and the sweet potatoes should be tender when pierced with a fork.
- Customize the Heat: Adjust the amount of red pepper flakes in the hot honey to suit your spice tolerance.
- Store Leftovers: Store leftover hot honey chicken bowls in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven.
Pairing Ideas and Variations
This hot honey chicken bowl is versatile and can be paired with various sides to suit your preferences. For a more filling meal, consider adding:
- Grain base: Serve your hot honey chicken bowl over rice, quinoa, or couscous for extra texture and fiber.
- Avocado slices: A creamy addition that complements the sweetness of the hot honey.
- Fresh greens: Top the bowl with a handful of mixed greens or spinach for added freshness.
You can also make this dish gluten-free by ensuring that the hot honey and seasonings are free from any gluten-containing additives. For a vegan version, replace the chicken with tofu or chickpeas and skip the bacon.
Seasonal & Health Benefits of Hot Honey Chicken Bowls
This hot honey chicken bowl is perfect for year-round eating. During the colder months, the warm roasted sweet potatoes and tender chicken make it a comforting meal. It’s also a great way to pack in healthy veggies like broccoli, which is rich in fiber, vitamins, and antioxidants.
Conclusion
Hot honey chicken bowls are a perfect mix of savory, sweet, and spicy flavors that will quickly become a favorite in your recipe rotation. The ease of preparation, combined with the healthy and delicious ingredients, makes this dish ideal for busy nights or meal prepping. Whether you serve it for dinner or pack it for lunch, this bowl offers a satisfying combination of protein, veggies, and carbohydrates. The hot honey drizzle adds the perfect touch of heat and sweetness, making each bite irresistible. Enjoy this simple yet flavorful recipe for a meal that is both nourishing and comforting.
Frequently Asked Questions
1. Can I use chicken breasts instead of thighs for the hot honey chicken bowls?
Yes, you can substitute boneless skinless chicken breasts for thighs in this recipe. However, keep in mind that chicken breasts tend to be less juicy than thighs. To ensure they remain tender, avoid overcooking them. Use a meat thermometer to check that they’ve reached an internal temperature of 165°F (74°C).
2. How can I make the hot honey chicken bowl spicier?
If you want to add more heat to your hot honey chicken bowl, simply increase the amount of red pepper flakes in the hot honey drizzle. You can also add a dash of cayenne pepper to the seasoning mix for an extra kick. For an even spicier version, try incorporating some chopped fresh chili peppers with the broccoli.
3. Can I meal prep the hot honey chicken bowls?
Absolutely! These hot honey chicken bowls are perfect for meal prepping. You can prepare the chicken, sweet potatoes, and broccoli ahead of time and store them in individual containers in the fridge for up to 3 days. When ready to eat, just drizzle with hot honey and enjoy!
More Relevant Recipes
- Honey Sesame Chicken: This recipe brings a sweet and savory flavor to chicken, similar to the hot honey chicken bowl. The honey sesame glaze adds a delicious balance of sweetness and richness, making it an easy and satisfying meal for any night of the week.
- Crockpot Chicken Enchilada Casserole: For a comforting, hands-off meal, this chicken enchilada casserole uses bold, smoky flavors that complement the sweet and spicy elements of the hot honey chicken bowl. It’s a great choice for busy weeknights when you want something flavorful and filling.
- Greek Lemon Chicken Soup: If you’re looking for a light yet flavorful dish, this Greek lemon chicken soup offers tangy and savory notes that pair well with the spicy sweetness of the hot honey chicken bowl. It’s perfect for a healthy lunch or dinner option with a burst of Mediterranean flavor.
Hot Honey Chicken Bowl
- Total Time: 55 mins
- Yield: 6 servings
- Diet: Low Calorie
Description
Hot honey chicken bowls are a savory, sweet, and spicy dish that combines juicy chicken thighs, crispy roasted sweet potatoes, charred broccoli, and a flavorful hot honey drizzle. This quick and easy recipe makes a delicious, well-rounded meal perfect for weeknight dinners or meal prep. With protein, carbs, and veggies, this bowl offers both comfort and nutrition in each bite.
Ingredients
- 3 sweet potatoes, peeled and chopped
- 8 boneless skinless chicken thighs
- 8 slices bacon, chopped
- 3-4 broccoli crowns, chopped
- 2 tsp salt
- 1/2 tsp black pepper
- 2 tsp smoked paprika
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tbsp brown sugar
- 2 tbsp olive oil
- 1/4 cup hot honey (or regular honey)
- Red pepper flakes (optional, to taste)
Instructions
- Preheat the oven to 400°F (200°C). Line two rimmed baking sheets with parchment paper.
- Peel and chop the sweet potatoes into bite-sized cubes and spread them on one sheet pan.
- Pat the chicken thighs dry with a paper towel and spread them on the second sheet pan. Unroll any folded chicken thighs so they lie flat.
- Chop the bacon into small pieces and add it to the sheet pan with the chicken.
- Chop the broccoli into florets and set it aside in a bowl for now.
- Drizzle olive oil over the sweet potatoes, chicken, and bacon. Toss everything to coat evenly.
- Mix the salt, pepper, smoked paprika, garlic powder, onion powder, and brown sugar in a small bowl. Sprinkle the seasoning mix over the chicken and sweet potatoes, tossing to coat.
- Place the sweet potatoes and chicken in the oven and roast for 20 minutes.
- After 20 minutes, toss the sweet potatoes and add the chopped broccoli to the sheet pan. Continue roasting for another 15-20 minutes or until the chicken is cooked through and the veggies are tender.
- Once cooked, assemble the bowls by adding sweet potatoes, chicken, bacon, and broccoli to each bowl. Drizzle with hot honey and top with red pepper flakes for extra heat, if desired.
Notes
- Ensure the chicken reaches an internal temperature of 165°F (74°C) for safety.
- Don’t overcrowd the pan to ensure everything roasts evenly and crisps up nicely.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- If you want extra heat, add more red pepper flakes or a dash of cayenne pepper to the hot honey drizzle.
- Prep Time: 15 mins
- Cook Time: 40 mins
- Category: Dinner
- Method: Oven Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 12g
- Sodium: 950mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 120mg