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Italian Penicillin Soup

Italian Penicillin Soup


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  • Author: Elina
  • Total Time: 55 minutes
  • Yield: 6 servings
  • Diet: Vegetarian

Description

Italian Penicillin Soup is a comforting, hearty, and nourishing meal that brings warmth to both the body and soul. With its rich texture, vibrant flavors, and health benefits, it’s perfect for busy days, sick days, or any time you need something that feels like a warm hug in a bowl. Made with fresh vegetables, flavorful pastina, and a touch of lemon and Parmesan, it’s an easy-to-make soup that will surely become a staple in your kitchen.


Ingredients

Scale
  • 3 tbsp olive oil
  • 3 large carrots, peeled and roughly chopped
  • 1 yellow onion, quartered
  • 5 cloves garlic, peeled
  • 3 ribs celery, halved
  • 1 tsp salt
  • Black pepper to taste
  • 1 parmesan rind (optional)
  • 8 cups chicken or vegetable broth
  • 1 ¼ cup pastina (or small pasta like orzo, ditalini, or stelline)
  • 1 lemon, juiced (more if desired)
  • Freshly grated Parmesan for serving
  • Black pepper for serving
  • Drizzle of olive oil for serving (optional)
  • Chopped parsley for garnish (optional)


Instructions

  1. Heat olive oil in a large pot over medium heat. Add the chopped carrots, onion, garlic, and celery. Season with salt and pepper. Cook for 4-5 minutes, stirring occasionally, until vegetables begin to brown.
  2. Add the Parmesan rind (if using) and the broth. Cover the pot, increase the heat to high, and bring to a gentle boil. Once boiling, reduce the heat to medium-low and let the soup simmer for 25-30 minutes, until the vegetables are soft.
  3. Remove the Parmesan rind and discard. Use an immersion blender to puree the soup until smooth. If you don’t have an immersion blender, transfer the vegetables to a regular blender, blend until smooth, and return to the pot.
  4. Add the pastina (or small pasta) and cook for 8-10 minutes or until the pasta is tender. Stir occasionally. Once done, turn off the heat.
  5. Stir in the juice of one lemon, then taste and adjust seasoning as needed (more salt, pepper, or lemon juice as desired).
  6. Serve the soup in bowls and garnish with freshly grated Parmesan, black pepper, olive oil, and parsley if desired.

Notes

  • If you prefer a thinner soup, add extra broth to reach your desired consistency.
  • If you’re storing leftovers, consider cooking the pasta separately and adding it to the soup when reheating to prevent it from becoming too soft.
  • You can make this soup ahead of time, and it tastes even better after a day or two in the fridge.
  • For added protein, consider adding chopped rotisserie chicken or canned beans (chickpeas, white beans) to the soup.
  • For extra spice, sprinkle some red pepper flakes or stir in a knob of ginger for a subtle kick.
  • Prep Time: 10 minutes
  • Cook Time: 45 minutes
  • Category: Soup
  • Method: Simmering, Blending
  • Cuisine: Italian, American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 274 kcal
  • Sugar: 5g
  • Sodium: 525mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 39g
  • Fiber: 4g
  • Protein: 12g
  • Cholesterol: 7mg