Jerk Steak and Shrimp over Yellow Rice

Dive into a delicious adventure with Jerk Steak & Shrimp over Yellow Rice. This dish is a delightful mix of spicy jerk seasoning, juicy shrimp, and tender steak, all laying on a bed of aromatic yellow rice. It’s like taking a trip to the Caribbean without leaving your kitchen. Every bite is packed with flavor, making it a perfect meal for anyone looking to spice up their dinner routine. Let’s get cooking and bring some island vibes to your table tonight!

Ingredients

• 1 cup red and green bell peppers, sliced into thin strips
• 1 lb. shrimps, peeled and deveined
• 1 lb. Angus steak, cut into hearty cubes
• 2 tsp jerk seasoning
• 1 tsp Creole seasoning
• 1 tsp salt
• 1 tsp pepper
• 1 cup chicken broth
• 1 tbsp butter
• 1 tbsp oil
• ⅛ tsp honey
• Yellow rice, prepared as per package instructions

Directions

1. Begin by heating oil in a large pan over medium heat. Add the steak cubes and let them sizzle for about 5 minutes. Flip them over and cook for another 5 minutes until they’re beautifully browned. Once done, set the steak aside on a plate.
2. In the same pan, it’s shrimp time! Season them with a mix of Creole and jerk seasoning. Make sure the shrimps are dry to get that perfect sear. Add butter to the pan and cook the shrimp for 1 minute on each side. Then, take them out and set them aside with the steak.
3. Toss the bell peppers into the pan and let them cook until they’re tender yet crisp, about 5 minutes. Now, bring back the steak and shrimp into the pan, pour in the chicken broth, and drizzle the honey over everything. Once it boils, lower the heat and let it simmer. This is where the magic happens, as all the flavors meld together.
4. Serve this mouthwatering mixture over a bed of fluffy yellow rice. Garnish with fresh coriander to add a pop of color and freshness.

Notes and Tips

• For an authentic jerk flavor, marinate the steak and shrimp in jerk seasoning overnight. This deepens the flavors, making the dish even more delectable.
• If you’re sensitive to spice, adjust the amount of jerk seasoning to suit your palate.
• Yellow rice can be made more aromatic by cooking it in chicken broth instead of water and adding a pinch of turmeric for color.

Try these dinner ideas:

• Jerk Fried Chicken
• Loaded Baked Potato with Steak Recipe

Is Jerk Steak & Shrimp over Yellow Rice Healthy?

Yes, it is! Jerk Steak & Shrimp over Yellow Rice isn’t just delicious; it’s also packed with good-for-you nutrients. Here’s why this dish is a healthy choice:

Packed with Protein

Shrimp and steak are great sources of protein, helping to build and repair your muscles. This makes the dish a strong ally for your body’s health and strength.

Low in Bad Fats

We use lean steak and a bit of healthy oil, keeping the unhealthy fats low. This is great news for your heart and helps to keep cholesterol in check.

Vitamins and Antioxidants Galore

The bell peppers and spices are bursting with vitamins A and C, plus antioxidants. These nutrients boost your immune system and keep your skin and eyes healthy.

Energy-Boosting Carbs

Yellow rice gives you complex carbs, which are great for energy. They also help you feel full longer, which can help with weight management.

Fiber for Your Tummy

Vegetables and whole grains add fiber to the dish, which is great for digestion and keeping your heart healthy. Plus, fiber helps control blood sugar levels.

Light on Calories

With careful portion control and healthy cooking methods, this meal can be quite low in calories. It’s full of flavor without being heavy, making it a great part of a balanced diet.

Easy to Make It Your Own

You can tweak this dish to fit your dietary needs. Low-carb? Try cauliflower rice. Vegetarian? Swap in tofu or veggies for the meat.

In short, Jerk Steak & Shrimp over Yellow Rice is a healthy meal choice that’s as nutritious as it is tasty. It’s a great way to enjoy a flavorful meal while taking care of your body.

FAQs for Jerk Steak & Shrimp over Yellow Rice

1. Can I eat this if I don’t eat gluten?

Yes, you can! This meal is naturally gluten-free. Just make sure the jerk and Creole seasonings you pick don’t have any gluten in them. Always check the labels to be sure.

2. How can I make it less spicy or more spicy?

Easy! If you like it hot, add more jerk seasoning or throw in a chopped hot pepper when you cook the bell peppers. If you’re not a fan of spicy food, use less jerk seasoning and choose a milder Creole seasoning.

3. What else can I serve with this dish?

A simple green salad or some steamed veggies like broccoli or asparagus go really well with this dish. If you want something a bit different, try fried plantains for a Caribbean touch.

4. Can I make any of it ahead of time?

Sure! You can marinate the steak and shrimp in the seasoning and keep them in the fridge until you’re ready to cook. You can also cook the yellow rice ahead of time and just warm it up when it’s mealtime. For the best taste, though, it’s a good idea to cook the meat and veggies fresh when you’re going to eat.

Try these Next :

• Garlic Steak Bites & Cheddar Mash with Green Beans
• Blackened Steak and Shrimp Alfredo

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