Description
Kanten fruit jelly is a healthy and refreshing Japanese dessert made from Kanten agar powder, fruit juice, and fresh fruits. It’s a low-calorie, plant-based dessert that offers a firm, jelly-like texture, making it a perfect treat for vegans and those looking to indulge in a guilt-free sweet.
Ingredients
Scale
- 2 cups Apple juice
- 4g Kanten powder
- 2 tbsp sugar (optional)
- 8 raspberries
- 1/2 kiwi, diced
- 8 mandarin segments (from a can of pre-peeled mandarins)
Instructions
- Wash the raspberries, cut the kiwi into small pieces, and drain the syrup or juice from the mandarin container.
- Pour 2 cups of apple juice into a saucepan and heat over medium heat.
- Add 4g of Kanten powder and 2 tbsp sugar (optional), and bring the mixture to a boil.
- Reduce the heat and simmer for 1-2 minutes, ensuring the Kanten powder dissolves completely.
- Place the fruits into a mold of your choice.
- Pour the Kanten mixture over the fruits, making sure they are evenly distributed.
- Refrigerate the mixture for at least 30 minutes to set the jelly.
- Once set, remove from the mold, slice, and serve.
Notes
- Use 100% organic cold-pressed apple juice for the best flavor.
- If you prefer a sugar-free version, you can omit the sugar and use a sugar substitute like erythritol or stevia.
- You can use a variety of fruits based on your preference, such as strawberries, blueberries, or tropical fruits like mango.
- Make sure the Kanten mixture is fully dissolved to avoid a gritty texture.
- This recipe can be made the day before and stored in the fridge overnight.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Dessert
- Method: Stovetop
- Cuisine: Japanese
Nutrition
- Serving Size: 1 serving
- Calories: 70 kcal
- Sugar: 18g
- Sodium: 10mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg