Q1: Can I use rotisserie chicken for this casserole?

Yes, rotisserie chicken is a great time-saving option. Just be sure to remove the skin and bones, and shred or cube the meat before mixing.

Q2: Is this casserole freezer-friendly?

While you can freeze it, the cream cheese texture may change slightly upon thawing. For best results, store it in the fridge for up to 4 days.

Q3: What type of BBQ sauce should I use for keto?

Look for sugar-free BBQ sauces with no more than 2–3g net carbs per serving. G Hughes Sugar-Free BBQ Sauce is a popular and flavorful choice.

Q4: Can I make this dairy-free?

Yes, you can substitute with dairy-free cream cheese and plant-based cheese alternatives. Check labels to ensure they’re also low-carb.

Keto BBQ Chicken Casserole

Name: Keto BBQ Chicken Casserole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 8 ounces cream cheese, softened; 1 cup sugar-free BBQ sauce; 2 tablespoons ranch dressing seasoning; 1/2 teaspoon salt; 1/4 teaspoon fresh ground black pepper; 2 pounds cooked boneless skinless chicken breast or thighs, cubed or shredded; 8 slices cooked bacon, chopped; 1 cup shredded cheddar cheese; 1 cup Monterey jack cheese; Green onions for garnish

Description

A rich and satisfying keto BBQ chicken casserole loaded with creamy cheese, smoky bacon, and bold BBQ flavor—perfect for quick, low-carb dinners.

Ingredients

Scale

8 ounces cream cheese, softened
1 cup sugar-free BBQ sauce
2 tablespoons ranch dressing seasoning
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
2 pounds cooked boneless skinless chicken breast or thighs, cubed or shredded
8 slices cooked bacon, chopped
1 cup shredded cheddar cheese
1 cup Monterey jack cheese
Green onions for garnish

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Instructions

Preheat oven to 350°F (175°C).
In a large mixing bowl, combine softened cream cheese, sugar-free BBQ sauce, ranch seasoning, salt, and pepper. Mix until smooth.
Fold in the cooked chicken and chopped bacon. Add 1/2 cup each of shredded cheddar and Monterey Jack cheese, and stir until evenly coated.
Spread the mixture evenly into a greased casserole dish.
Top with the remaining shredded cheeses and extra bacon if desired.
Cover with foil and bake for 25 minutes.
Remove the foil and bake for an additional 6–8 minutes until the cheese is melted and bubbling.
For a golden-brown top, broil for 1–2 minutes while watching closely.
Garnish with green onions before serving.

Notes

Use rotisserie chicken for convenience and faster prep.
Shred your own cheese for better melt and flavor.
Add vegetables like broccoli or spinach to boost nutrition.
Store leftovers in an airtight container for up to 4 days.
Reheat covered in the oven or microwave until warmed through.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Low Carb Keto Recipes
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 675
Sugar: 2g
Sodium: 1116mg
Fat: 41g
Saturated Fat: 20g
Carbohydrates: 6g
Fiber: 1g
Protein: 69g
Cholesterol: 248mg