Can I make the Keto Greek Cucumber Salad ahead of time?

Yes, you can prepare the salad ahead of time, but it’s best to store the dressing separately from the salad. This will prevent the vegetables from becoming soggy. When you're ready to serve, simply toss the salad with the dressing for a fresh and crunchy result.

Can I use any other type of cucumber for this salad?

While English cucumbers are preferred for their mild flavor and minimal seeds, you can use any cucumber variety. Just make sure to remove the seeds if they’re too large, as they can add extra moisture to the salad.

Is this Keto Greek Cucumber Salad vegan?

The original recipe includes feta cheese, which is not vegan. To make it vegan, simply swap the feta cheese with a plant-based alternative or omit it entirely for a lighter option.

How many servings does this Keto Greek Cucumber Salad recipe make?

This recipe makes 4 servings, perfect for a light lunch or side dish. You can easily adjust the ingredient quantities based on how many servings you need.

The Best Keto Greek Cucumber Salad – 4 Net Carbs Per Serving

Name: Keto Greek Cucumber Salad
Prep time: 25 min
Total time: 25 min
Cuisine: Mediterranean
Ingredients: 1 English Cucumber, chopped; 1/2 cup Cherry Tomatoes, halved; 1/4 cup Green or Black Olives; 1/3 cup Feta Cheese, crumbled; 1/4 cup Red Onion, chopped; 3 tbsp Olive Oil; 1 tbsp Fresh Lemon Juice; 1 tbsp Red Wine Vinegar; 1 tsp Oregano; Salt and Pepper to taste

Description

Keto Greek Cucumber Salad is a refreshing, low-carb dish filled with crunchy cucumbers, juicy tomatoes, briny olives, and tangy feta cheese. It combines Mediterranean flavors with healthy fats, making it the perfect addition to any keto diet. With minimal ingredients and no cooking involved, it’s a simple yet satisfying choice for a light lunch or side dish.

Ingredients

Scale

1 English Cucumber, chopped
1/2 cup Cherry Tomatoes, halved
1/4 cup Green or Black Olives
1/3 cup Feta Cheese, crumbled
1/4 cup Red Onion, chopped
3 tbsp Olive Oil
1 tbsp Fresh Lemon Juice
1 tbsp Red Wine Vinegar
1 tsp Oregano
Salt and Pepper to taste

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Instructions

Chop the cucumber into thin slices and halve the cherry tomatoes. Slice the red onion into thin rings.
Place the chopped cucumber, tomatoes, olives, red onion, and feta in a mixing bowl and stir gently to combine.
In a separate bowl, whisk together the olive oil, fresh lemon juice, red wine vinegar, oregano, salt, and pepper.
Pour the dressing over the salad and toss well to coat the ingredients evenly.
Serve immediately, or chill for 10-15 minutes to allow the flavors to blend.

Notes

For the best crunch, use fresh, firm cucumbers.
Store the salad without the dressing if meal prepping, and add the dressing just before serving to maintain the crispness.
To adjust the tanginess, add more lemon juice or vinegar based on your preference.

Prep Time: 25 minutes
Cook Time: 0 minutes
Category: Salad, Keto
Method: No-cook
Cuisine: Mediterranean

Nutrition

Serving Size: 1 serving
Calories: 115 kcal
Sugar: 3g
Sodium: 350mg
Fat: 10g
Saturated Fat: 1.5g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 7g
Fiber: 3g
Protein: 3g
Cholesterol: 10mg